Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?

The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.

Funded by the National Lottery Community Fund

Are you living with stress, anxiety or mild to moderate depression?

Do you suffer from social isolation and loneliness?

Or perhaps you feel like you want to gain more control over your own health and wellbeing?

The Yoga4Health evidence-based programme has been commissioned by the NHS and created by the Yoga in Healthcare Alliance especially to support you.

Funded by the National Lottery Community Fund

A 10 week group trauma sensitive class led by Esme, who is a trained TCTSY-F (Trauma Centre Trauma Sensitive Yoga Facilitator)

TCTSY is a specialized body-based practice to help treat complex PTSD.

Are you living with a long term respiratory condition?

Do you have seasonal asthma?

Or perhaps you are prone to chest infections?

Then this course may be for you. 

A transformative course designed to guide you into the powerful world of breathwork and meditation. Using ancient holistic techniques, this course will help you unlock a deeper connection with yourself, bringing tranquility, vitality, and balance into your life.

Myofascial Yoga offers many options of movements and ways to connect in with yourself during your practice. This variety helps to give you choices for how to positively engage with your body, even on the days when something that feels like "exercise" feels too much.

Learning Reiki provides a simple way to deliver nurturing treatments to ourselves and our loved ones.

This Level 1 practitioner course also serves as the first step towards becoming a professional Reiki therapist.

This course is designed for people who have become a parent or had a baby in the last 12 months. You are wanting to move, flow and practice yoga in a fun and functional way to help you feel better every day..

Spring 2024 dates

February 28th - March 27th (5 weeks)

April 24th - May 22nd (5 weeks)

June 10th - July 12th (5 weeks)

This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.

Spring 2024 dates

February 28th - March 27th (5 weeks)

April 24th to May 22nd (5 weeks)

June 10th- July 12th (5 weeks)

Let Abbie guide you through an exploration of movement to unlock power and grace and be guided through calming meditations.

Join Mark in this weekly group where men can speak openly about their mental health in a judgment-free, non-clinical environment. We want to eliminate the stigma surrounding mental health and create a judgement-free, confidential space where men can be open about the storms in their lives.

A 6-week online course designed to help you develop a kinder and more nurturing relationship with yourself and others.

This is an interactive and supportive group, reminding us that we are not alone, we are all sharing in the journey of life, with its ups and downs, joys and struggles, laughter and tears.

Funded by Hertfordshire Community Foundation

Whether you are a long time cancer survivor or currently in treatment, this yoga class focuses on making you feel more grounded and comfortable in your changing or changed body, through the use of postures that safely stretch, strengthen, and relax the body.

Funded by Hertfordshire Community Foundation