Qigong for late summer - 4 week course with Abbie

Thursdays 13:00-14:00

Join this rejuvenating qigong course designed to harmonise your body, calm your mind and support your digestive system. Be guided through gentle movement, mindful breathing techniques and grounding meditations to strengthen your Spleen and Stomach organs and energy pathways.

A course aligning with late summer is when the Earth Element is at its peak. As the vibrant energy of summer begins to settle, it's time to turn inward and reconnect with your centre.This is the time to nurture and nourish yourself deeply.

In Chinese Medicine, the Earth Element is associated with grounding, stability, smooth transitions, centering and nourishment. Cultivate a deeper connection to the Earth Element and experience greater balance, stability and harmony in your life.

Whether you are seeking physical vitality, emotional grounding or seasonal renewal, this course offers a deeply nourishing experience for body, mind and spirit.

About Qigong.

Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine. Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore qigong is a form of energy cultivation which includes forms (movement), visualisation, meditation and breathwork.

Qigong helps to restore balance in body-mind-spirit, and aids lubrication of joints, builds strength and stability.

About Abbie.

Click here to read more about teacher Abbie Harvey

Suitable for all levels and experience.

Investment:

£48 for the 4 week course