Qigong for November

Winter & The Water Element

4 week course

Thursdays 13:00-14:00

Dive beneath the surface and reconnect with the quiet power of Water.

In Traditional Chinese Medicine, Water is associated with the Kidneys and Bladder and is considered the root of our vital energy and deepest reserves. It is connected with the winter season, rest, stillness, wisdom and the ability to adapt and flow through life.

 Explore the Water element through gentle movement, breath, meditation and traditional practices designed to cultivate a sense of grounding, calm and inner resilience.

 The Water element invites us to pause, replenish and listen inwardly. Rather than constantly pushing forward, we learn the wisdom of moving with life, conserving our energy when we need to rest and finding renewed vitality when we are ready to flow.

 Come and explore the wisdom of Water: a journey into stillness, renewal and your deepest reserves of energy.go.

About Qigong:

 Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine.

 Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore, qigong is a form of energy cultivation which includes forms (movement), visualisation, meditation and breathwork.

 Qigong helps to restore balance in body-mind-spirit, aids lubrication of joints, builds strength and stability.

Suitable for all levels and experience.

Investment:

£52 for the course (£13 / session)

£16 drop-in