Qigong for Summer
4 week course
Thursdays 13:00-14:00
Join this Qigong course dedicated to Summer - the season of warmth, joy and connection. This is the phase dedicated to the Fire element and the Heart.
As summer begins to bloom, this is the perfect time to align with the season’s vibrant energy, nourish your Heart and cultivate a deeper sense of balance and vitality.
Through gentle movement, breath-work and mindful awareness, learn to:
Awaken and harmonise your Heart energy
Release restlessness and emotional tension
Cultivate joy, calm and inner radiance
Strengthen your connection to self and others
Physically support shoulders, neck, chest and upper back
Step into the season with an open heart.
Whether you are seeking physical vitality, emotional grounding or seasonal renewal, this course offers a deeply nourishing experience for body, mind and spirit.
About Qigong:
Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine.
Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore, qigong is a form of energy cultivation which includes forms (movement), visualisation, meditation and breathwork.
Qigong helps to restore balance in body-mind-spirit, aids lubrication of joints, builds strength and stability.
Suitable for all levels and experience.
Investment:
£52 for the course (£13 / session)
£16 drop-in