Qigong for Autumn

A Journey into the Metal Element

4 week course

Thursdays 13:00-14:00

As the vibrant energy of summer softens into the quiet beauty of autumn, nature invites us to slow down, let go and reconnect. In Traditional Chinese Medicine, autumn is governed by the Metal Element; the energy of clarity, resilience, healthy boundaries and graceful release.

Join this nourishing qigong course designed to harmonise with the rhythms of the season. Through gentle flowing movements, mindful breathing and meditative practice, you'll support the health of the lungs and large intestine. Learn how to strengthen your immune system and cultivate a deep sense of calm and inner balance.

This course offers a space to reflect, release what no longer serves you and gather your energy as the days grow shorter. Whether you're new to qigong or have an established practice, you'll discover simple yet powerful techniques to help you feel grounded, centred, and revitalised throughout autumn. Step into the season with intention.

Embrace the wisdom of autumn, breathe deeply and discover the strength that comes from letting go.

About Qigong:

 Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine.

 Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore, qigong is a form of energy cultivation which includes forms (movement), visualisation, meditation and breathwork.

 Qigong helps to restore balance in body-mind-spirit, aids lubrication of joints, builds strength and stability.

Suitable for all levels and experience.

Investment:

£52 for the course (£13 / session)

£16 drop-in