Qigong for Autumn

A Journey into the Earth Element

4 week course

Thursdays 13:00-14:00

As summer softens into autumn, September invites us to reconnect with the grounding energy of the Earth element. In Traditional Chinese Medicine, Earth represents stability, nourishment, balance, and our ability to feel centred amidst life's changes.

 This month's qigong course focuses on practices that strengthen the Earth element, supporting the spleen and stomach meridians, improving digestion, enhancing energy, and cultivating a deep sense of inner calm. Through gentle movements, mindful breathing, and meditative exercises, you'll learn how to anchor yourself, release worry, and build resilience from the inside out.

 Align with the season's transition, nurture body and mind and discover the power of standing firmly in your own centre.

 Whether you’re new to qigong or an experienced practitioner, this course offers a nurturing space to align body, mind, and spirit with the rhythms of nature.

 Embrace the wisdom of letting go and step into autumn with lightness and grace

About Qigong:

 Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine.

 Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore, qigong is a form of energy cultivation which includes forms (movement), visualisation, meditation and breathwork.

 Qigong helps to restore balance in body-mind-spirit, aids lubrication of joints, builds strength and stability.

Suitable for all levels and experience.

Investment:

£52 for the course (£13 / session)

£16 drop-in