Postnatal Yoga – 5 -week course with Kirsti
Wednesdays 20:00-21:00
Spring 2024 dates
February 28th - March 27th (5 week course)
April 24th to May 22nd (5 week course)
June 5th- July 10th (6 week course)
How do you know if this is the course is for you?
This course is designed for people who have become a parent or had a baby in the last 24 months (guide only) and you are out of the “my uterus might fall out of my vagina if I sneeze” stage. You are wanting to move, flow and practice yoga in a fun and functional way to help you feel better every day.
The Postnatal Course will bring a stronger, more balanced and functional body.
Are you struggling with sore shoulders & backache from carrying your growing mini-human about?
Are you wanting time just for you?
Do you want to step into the new phase of your life with courage & confidence?
Do you want to:
Improve your posture?
Strengthen your core?
Move with optimal alignment?
Build strength?
Improve mobility?
Reduce aches & pains?
Move better every day?
If you said “Yes” to any of the above, then this Postnatal Course is for you. It’s that simple.
No prior yoga experience is needed.
Course Outline:
Classes have a specific focus every week that leads into a flowing sequence combining everything you’ve explored so you can lock the sensations into your body and really feel the difference.
You will gain a better understanding of how you move and how you can adapt your physical yoga practice to meet the unique requirements of your body.
Week 1 – Free Your Asana, learn about the balance between stability & space so you can feel free in your mind & body. Find the spark, space, strength, and freedom within yourself.
Week 2 – Magic Pelvic Bowl, the pelvis is the centre of energy exchange in your body. Learn how to hold your pelvis steady and move with strength & awareness. Feel lighter, clearer, stronger & brighter.
Week 3 – Organise Your Energy, let’s find lightness while releasing tension & unease in the body. Learn how to organise the structures in your body from the Pelvis, through the Spine and into the Shoulders. Harness the energy in your mind & body.
Week 4 – Scapular Divinity, explore the spark between your shoulder blades and your heart centre. Learn about the shifts in your physical & subtle body when it’s aligned & strong.
Week 5 – Open Your Heart, Heal Your Back, discover how to space in your body as your open your chest & hips in preparation for backbends. Learn how to find the connection in your body to have strength while remaining open.
Week 6 – Release & Unwind, a slower restorative session to let go of built up tension in your mind & body with a good old stretch.
Each class will include:
Breathwork
Intention setting
Flowing sequences with options to increase physical & mental challenge.
Relaxation
The course is perfect if you want to:
Learn more about yoga anatomy in practical, functional classes.
Improve your posture, mobility, and stability.
Add yoga as a complementary addition to your other sports and activities at part of your new parent/ postnatal journey.
Investment: £60 (£12 a class)