Myofascial Release
We are all familiar with the phrase “stress is stored in the body”; the fascia is physiologically where stress of all kinds is held, and it can cause havoc, both physically, and also emotionally. Tension in the body can have a big impact on our physical and emotional health, energy levels and general attitude to life. Holding on so tightly is hard work!
Myofascial release, using the John F. Barnes approach, is a therapeutic, hands-on, treatment which addresses the cause of your problem, not just your symptoms. The fascia is a tough connective tissue which spreads throughout the entire body in a multi-dimensional web, much like a knitted bodysuit. It surrounds every structure and system in the body, as well as being part of every cell and fibre. When the fascia becomes restricted from injury, trauma, surgery, physical or emotional stress, it solidifies and tightens, creating a crushing pressure on muscles, nerves and the circulatory system which causes pain and dysfunction. Myofascial Release works to gently release these restrictions, restoring movement, balance and freedom.
What to expect?
After an initial assessment, you will be treated using hands-on techniques that work to release fascial restrictions throughout the body. Due to the slower, therapeutic nature of fascial work, sessions may be focused on localised areas to give them time and space to release, or be more dynamic. John Barnes teaches that fascial restrictions need at least 5-8 minutes to begin to release and reorganise, often needing much longer for maximum therapeutic benefit. As the fascia is a whole-body system, treatment with Myofascial Release aims to have a positive impact on the entire body, even if applied treatment is localised. Everything in the body is connected, and treatment anywhere has impact everywhere through the fascial web. Where appropriate, you may be taught various self-treatment methods so that you are able to continue the progress made during treatment between sessions.
Ideally, Myofascial Release is practised directly on the skin. However, it is most important you feel comfortable and safe, and it is possible to work through/around clothes. If you would prefer to be treated clothed, then please try to wear thinner clothing such as leggings; clothing such as jeans are too thick to work through. Please bring/wear shorts (and sports bra for those who need one) or an equivalent if you are comfortable. You can also be covered with a sheet or blanket during treatment if you so wish.
PLEASE NOTE: Fascial work is not massage. No oils, lotions or creams are used during myofascial release as these create too much “slip” and prevent effective engagement with the fascial system.
Testimonial
"My treatment with Claire (at the Secret Space in Hertford) has been utterly transformative and totally game-changing. I’m blown away. In just a few short weeks Claire has significantly reduced the pain and tension in my body that I have been carrying around and suffering with for years. Myofascial release is such a unique therapy, arguably lesser well-known, and I promise you it is magical! Moreover, I’m certain it is Claire’s special talent, kindness, and energy for her clients that really stands her treatments apart. She matches an impressive technical expertise with a deeply empathetic intuition. I am immeasurably grateful for how she’s helped me through such a challenging time - she continues to amaze me, and I intend on being a client for life!"
Prices
60 minutes: £70
90 minutes: £100
120 minutes: £130
Longer sessions can be booked if required
Book an Appointment
You can contact Claire direct on 07564 905 164 to discuss your needs
Or submit the form below to arrange an appointment.