Talking Therapies

A path to mental health and wellbeing

Talking therapies, also known as psychotherapy or counselling, are a form of mental health treatment that involves engaging in conversation with a trained therapist. This therapeutic approach can be beneficial for various mental health issues.

Our experienced therapists provide a non judgemental listening ear combined with a structured and supportive framework for individuals to explore their thoughts and emotions, gain insights, and develop the tools needed to navigate life's challenges. The aim is to facilitate positive change through conversation and collaboration between the therapist and the individual seeking help.

Integrated Psychotherapy

Online with Rebecca Bieraugel

Professional Profile

Becky is an Integrated Psychotherapist who draws on a diverse range of behavioural and psychotherapeutic approaches to support her clients. She specialises in neuro-somatic psychotherapy, a method that incorporates understanding and learning about the self through neurological developmental awareness and the lasting impact of key relationships and life events.

Specialised Approaches

In addition to her foundational work, Becky offers Advanced EMDR (Eye Movement Desensitisation and Reprocessing). This neuroscience-based psychotherapy and coaching system builds upon traditional EMDR to help clients process and heal distressing memories, paving the way for more positive future outcomes.

By working with both the mind and the body, Becky helps clients reach new levels of understanding and foster self-compassion for their internal blocks and triggers. This process is supported by:

  • Integrating inner sensations and feelings through interoception.

  • Developing practical skills to balance the nervous system.

  • Learning to regulate and resource all parts of the self to encourage individual growth.h.

Areas of Support

Clients may benefit from these somatic and neurological approaches if they are experiencing:

  • Mood & Stress: Anxiety, Depression, Panic Attacks, Stress, and Overwhelm.

  • Trauma & Grief: PTSD, CPTSD, Grief, and histories of Psychological, Physical, or Sexual abuse.

  • Identity & Connection: Relationship issues and Neurodivergence.

Yoga & Somatic Integration

With a 30-year background in Yoga and Yoga Therapy, Becky provides unique support for those who find that deep physical practice brings suppressed emotions or questions to the surface. Her extensive experience offers a deep appreciation for the transformative and sometimes challenging experiences that arise when becoming more in touch with the body.

Becky also offers regular creative and embodied in-person workshops and retreats. She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP).

Why does it matter that a therapist is a registered member of the BACP?

Being a registered member of the BACP means she has met recognised training standards, follows a clear ethical code, and is committed to ongoing learning and reflection in her work.

It also means there’s a level of accountability and professionalism behind what she offers — something that can bring reassurance to anyone looking for a safe, supportive, and grounded therapeutic space.

Investment:

Neurosomatic Psychotherapy: 60 mins - £90
Advanced EMDR: 90 mins - £150

Concessions may be available for those in financial hardship - please reach out if this is the case

Psychodynamic Counselling

In person with Erin Frazer

I am a qualified psychodynamic counsellor with over twelve years working in the wellness space. For over a decade, I’ve used yoga to help people feel better in their bodies. True liberation often requires walking alongside someone through their internal world, too. 

Through weekly counselling sessions, we look at your past experiences and how these impact your day to day life now. I am thoughtful, reflective and dedicated in my approach. I believe in the power of trust and authenticity and naturally bring a warmth, curiosity and genuine presence to the therapeutic relationship. I am fascinated by the intersection between physical and emotional health and wellbeing, how the body somatises thoughts and emotions. My background in the arts coupled with dynamic and restorative styles of yoga allows me to support clients in exploring how the body 'holds' emotion. I offer a unique, creative perspective that honours the deep connection between the mind and body combined with my deep appreciation of the unconscious. I am particularly interested in supporting those struggling with:

  • anxiety and self-doubt;

  • depression and low mood;

  • low self-esteem and shame;

  • grief and loss;

  • self-harm and intrusive thoughts;

  • navigating life transitions;

  • questions around identity and purpose;

  • overwhelm and burnout;

  • childhood trauma; and,

  • managing relationships.

I welcome anyone in need of a safe, confidential space with the intention of moving toward a life of greater self-understanding and personal growth.

I am a registered member of the BACP and offer in-person at The Secret Space for those ready for deep self-enquiry and lasting change.

Being a registered member of the BACP means the therapist has met recognised training standards, follows a clear ethical code, and is committed to ongoing learning and reflection in their work.

It also means there’s a level of accountability and professionalism behind what they offer — something that can bring reassurance to anyone looking for a safe, supportive, and grounded therapeutic space.

Investment:

Psychodynamic Counselling: 50 mins - £60
I also offer a free 15-20 initial session via video call and have limited low-cost spaces for low-income clients.

Booking:

Contact me on erin@erinfrazertherapies.com, or complete the form here to discuss your needs.
 

Book an appointment

Contact Becky on 07517 410294, or email rebeccalouisebon@gmail.com or submit the form below, to arrange an inital chat