Yoga4Health 10-week course in Hertford
Apr
17
to 26 Jun

Yoga4Health 10-week course in Hertford

Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?

The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.

Funded by Hertfordshire Community Foundation


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Yoga for Pregnancy - 5 week Course with Kirsti
Apr
24
to 22 May

Yoga for Pregnancy - 5 week Course with Kirsti

This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.


Spring 2024 dates

February 28th - March 27th (5 weeks)

April 24th to May 22nd (5 weeks)

June 5th- July 10th (6 weeks)


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Postnatal Yoga - 5 week Course with Kirsti
Apr
24
to 22 May

Postnatal Yoga - 5 week Course with Kirsti

This course is designed for people who have become a parent or had a baby in the last 12 months. You are wanting to move, flow and practice yoga in a fun and functional way to help you feel better every day..


Spring 2024 dates

February 28th - March 27th (5 weeks)

April 24th - May 22nd (5 weeks)

June 5th - July 10th (6 weeks)

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Yoga4Health 10-week course in Ware
Apr
30
to 2 Jul

Yoga4Health 10-week course in Ware

Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?

The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.


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Men’s Group with Mark Burgon - 6 week series
Sep
24
to 29 Oct

Men’s Group with Mark Burgon - 6 week series

Join Mark in this weekly group where men can speak openly about their mental health in a judgment-free, non-clinical environment. We want to eliminate the stigma surrounding mental health and create a judgement-free, confidential space where men can be open about the storms in their lives.


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Yoga Foundation Course
Apr
30

Yoga Foundation Course

Yoga Teacher Training: The Foundation Course

Delivered by Sunil, Senior Yoga Teacher at the The Traditional Yoga Association there are 2 courses that form your instruction as a yoga teacher. The first is The foundation Course, this is a 50 hour course or 6-8 sessions where you will learn the fundamentals of yoga. You must complete this course to undergo your formal instruction as a yoga teacher. You can also just do this course as a means for developing your knowledge of yoga and not undergo the teacher training. 


The second part is the course proper. This is a comprehensive programme and a much longer commitment. In addition to the course there is much more contact between student-teachers and the course tutor. This is a 300+ hour course and takes approximately 2 to 2.5 years, although, you can be insured to start teaching yoga 6 months into this course. The final certification graduates you from trainee teacher to full teacher.

More Details Here

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Meditation for Self-Compassion - online 6 week course with Gabriella
Nov
1
to 6 Dec

Meditation for Self-Compassion - online 6 week course with Gabriella

A 6-week online course designed to help you develop a kinder and more nurturing relationship with yourself and others.

This is an interactive and supportive group, reminding us that we are not alone, we are all sharing in the journey of life, with its ups and downs, joys and struggles, laughter and tears.

Funded by Hertfordshire Community Foundation


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Yoga for Cancer- 6 week course with Paula
Sep
6
to 11 Oct

Yoga for Cancer- 6 week course with Paula

Whether you are a long time cancer survivor or currently in treatment, this yoga class focuses on making you feel more grounded and comfortable in your changing or changed body, through the use of postures that safely stretch, strengthen, and relax the body.

Funded by Hertfordshire Community Foundation


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