Yoga4Health 10-week course in Hertford
Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?
The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.
Funded by Hertfordshire Community Foundation
Qigong - 4 week introductory course with Abbie Harvey
Let Abbie guide you through many forms of meditations, gentle stretching, energy activating exercises and flowing movements. You will learn how to move and breathe with intention to help unlock your energetic potential.
Yoga for Beginners - term-time courses with Jenny
A course for the Yoga novice or a complete beginner, or those who have been out of practice and would like a refresher.
5 weeks: April 19th – May 24th – no class on May 10th
6 weeks: June 14th - July 19th
Yoga for Pregnancy - 5 week Course with Kirsti
This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.
Spring 2024 dates
February 28th - March 27th (5 weeks)
April 24th to May 22nd (5 weeks)
June 5th- July 10th (6 weeks)
Postnatal Yoga - 5 week Course with Kirsti
This course is designed for people who have become a parent or had a baby in the last 12 months. You are wanting to move, flow and practice yoga in a fun and functional way to help you feel better every day..
Spring 2024 dates
February 28th - March 27th (5 weeks)
April 24th - May 22nd (5 weeks)
June 5th - July 10th (6 weeks)
Yoga4Health 10-week course in Ware
Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?
The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.
Myofascial Yoga 5 -week Course with Claire
Myofascial Yoga offers many options of movements and ways to connect in with yourself during your practice. This variety helps to give you choices for how to positively engage with your body, even on the days when something that feels like "exercise" feels too much.
Trauma Sensitive Yoga - 10 week course with Esme
A 10 week group trauma sensitive class led by Esme, who is a trained TCTSY-F (Trauma Centre Trauma Sensitive Yoga Facilitator)
TCTSY is a specialized body-based practice to help treat complex PTSD.
Men’s Group with Mark Burgon - 6 week series
Join Mark in this weekly group where men can speak openly about their mental health in a judgment-free, non-clinical environment. We want to eliminate the stigma surrounding mental health and create a judgement-free, confidential space where men can be open about the storms in their lives.
Yoga Foundation Course
Yoga Teacher Training: The Foundation Course
Delivered by Sunil, Senior Yoga Teacher at the The Traditional Yoga Association there are 2 courses that form your instruction as a yoga teacher. The first is The foundation Course, this is a 50 hour course or 6-8 sessions where you will learn the fundamentals of yoga. You must complete this course to undergo your formal instruction as a yoga teacher. You can also just do this course as a means for developing your knowledge of yoga and not undergo the teacher training.
The second part is the course proper. This is a comprehensive programme and a much longer commitment. In addition to the course there is much more contact between student-teachers and the course tutor. This is a 300+ hour course and takes approximately 2 to 2.5 years, although, you can be insured to start teaching yoga 6 months into this course. The final certification graduates you from trainee teacher to full teacher.
Meditation for Self-Compassion - online 6 week course with Gabriella
A 6-week online course designed to help you develop a kinder and more nurturing relationship with yourself and others.
This is an interactive and supportive group, reminding us that we are not alone, we are all sharing in the journey of life, with its ups and downs, joys and struggles, laughter and tears.
Funded by Hertfordshire Community Foundation
Yoga for Cancer- 6 week course with Paula
Whether you are a long time cancer survivor or currently in treatment, this yoga class focuses on making you feel more grounded and comfortable in your changing or changed body, through the use of postures that safely stretch, strengthen, and relax the body.
Funded by Hertfordshire Community Foundation