Roots & Resonance
Embodied Creativity Workshop
With Rebecca Bieraugel
Join Becky for a gentle fusion of movement and creativity in a supportive social setting.
Experience the Power of Play and Movement, and unlock a deeper sense of self in this fun and engaging workshop designed for everyone. We skip the heavy theory and dive straight into the practical benefits of using movement and simple creative expression to connect with your inner wisdom. It's about finding clarity and balance without needing to be an artist.
Why Join?
It's all about feeling better, less stressed, and more you.
Move Beyond Words: We use gentle movement and easy creative prompts to help you connect to the body and allow self expression from a deeper place below the surface.
De-Stress and Re-balance: The act of moving and creating is a proven way to reduce stress, clear your mind, and feel more centered in your body.
Discover Your Spark: Find a new way to tap into your creativity and personal insights. It's about playful exploration, not perfect art.
Feel More Whole: Learn to listen to your body’s signals and understand yourself better, leading to a feeling of being more connected and whole.
Simply Have Fun: This is a safe and supportive space to explore, experiment, and enjoy the process of making something just for yourself.
Who can attend?
No experience needed-just bring your curiosity and a willingness to explore!
What to bring:
Wear comfortable clothes
Investment:
£38
About Becky:
Becky Bieraugel is a neuro-somatic psychotherapist and yoga therapist.
Becky offers a rare combination of skills, refined over 35 years as a therapist, former nurse, and health researcher. Her extensive experience provides a deep understanding of the mind-body connection, allowing her to seamlessly integrate a variety of therapeutic approaches that are uniquely tailored to each person's needs.
Creating a safe, supportive space for individuals from all backgrounds to explore their inner world is of utmost importance to Becky. Her primary goal is to empower clients to approach their experiences with a spirit of playfulness and curiosity, equipping them with the skills to navigate life's complexities in a meaningful and resilient way.
Read more about Becky here
Investment: £38