Kundalini Yoga
A Workshop for Nervous System Regulation
With Kasia Baxendale
Sunday 19th April
4.00 - 5.30 pm
Root Chakra | Grounding | Mantra | Deep Calm
This 90-minute Kundalini Yoga workshop is designed to support nervous system regulation and calm a busy mind.
We will begin with a short introduction to how Kundalini Yoga works with the body’s energy systems and why its breathwork, movement, and mantra practices are particularly effective for reducing stress, improving emotional resilience, and restoring inner steadiness.
The practice will then focus on the Root Chakra (Muladhara) — our foundation of safety, stability, and grounded presence. Through intentional movement, breath (pranayama), and mantra meditation, we will work to release excess tension, settle the mind, and strengthen our sense of inner support.
What to expect:
Grounding kriya (movement sequence)
Regulating breathwork
Mantra meditation
Deep relaxation
Who can attend?
This workshop is suitable for all levels, including beginners. You can expect to leave feeling calmer, clearer, and more rooted.
About Kasia
Kasia is a holistic wellness coach and Ayurvedic practitioner with a profound passion for spreading the teachings of the Ayurvedic way of living. She specializes in guiding individuals through a holistic approach to health that encompasses diet, lifestyle, breathwork, and energy work. Through her practice, she helps others embrace a life of harmony, peace, and balance, which Ayurveda refers to as Satva.
Kasia's journey into the world of holistic wellness began with a personal commitment to address her own health symptoms. After experiencing the transformative power of Ayurveda firsthand, she successfully reversed her health concerns and discovered a newfound sense of well-being. This experience ignited a deep passion within her to share these teachings with others.
Firmly believing in the power of Satva, Kasia is dedicated to showing others that this state of harmony, peace, and balance is not only accessible but also essential to living a fulfilled life. She understands that feeling well in every stage of life is possible and that everyone deserves to experience optimal well-being.
As a holistic wellness coach and Ayurvedic practitioner, Kasia empowers her clients by sharing her extensive knowledge of Ayurveda and providing them with the tools they need to achieve optimal health. She offers personalized guidance and support, helping individuals make informed choices that align with their unique constitution and lifestyle.
Kasia's mission is to inspire and empower others to take charge of their health and well-being. Through her compassionate and knowledgeable guidance, she aims to make the Ayurvedic way of living accessible and achievable for everyone, allowing them to live life to its fullest potential.
Investment: £25