Kundalini Yoga
A Monthly Workshop for Nervous System Regulation
With Kasia Baxendale
Monthly Sundays 4.00 - 5.30 pm
These 90-minute Kundalini Yoga workshops are designed to support the energies and emotions associated with each of the seven chakras. Each month we will focus on a different chakra. The booking link below will tell you where we are focused this month.
Root Chakra (Mulhadara) - Grounding | Mantra | Deep Calm
Sacral Chakra (Svadhishthana) - Creativity | Flow | Emotional Balance
Solar Plexus Chakra (Manipura) - Confidence | Vitality | Personal Power
Heart Chakra (Anahata) - Compassion | Connection | Inner Harmony
Throat Chakra (Vishuddha) - Authentic Expression | Voice | Clarity
Third Eye Chakra (Ajna) - Intuition | Insight | Inner Wisdom | Clarity
Crown Chakra (Shahasrara) - Connection | Presence | Consciousness | Peace
Each session begins with a short introduction to how Kundalini Yoga works with the body's energy systems and why its breathwork, movement, and mantra practices are particularly effective for releasing tension, strengthening self-expression, and creating greater mental and emotional clarity.
The practice will then focus on the chosen chakra and the physical and emotional characteristics associated with that particular energy centre. Through intentional movement, breath (pranayama), and mantra meditation, we will work to release blocks and nourish our intention and strengths in that area
What to expect:
Kundalini Yoga kriya
Regulating breathwork
Mantra meditation
Deep relaxation
Who can attend?
These workshops are suitable for all levels, including beginners. You can expect to leave feeling energised, clear and balanced.
About Kasia
Kasia is a holistic wellness coach and Ayurvedic practitioner with a profound passion for spreading the teachings of the Ayurvedic way of living. She specializes in guiding individuals through a holistic approach to health that encompasses diet, lifestyle, breathwork, and energy work. Through her practice, she helps others embrace a life of harmony, peace, and balance, which Ayurveda refers to as Satva.
Kasia's journey into the world of holistic wellness began with a personal commitment to address her own health symptoms. After experiencing the transformative power of Ayurveda firsthand, she successfully reversed her health concerns and discovered a newfound sense of well-being. This experience ignited a deep passion within her to share these teachings with others.
Firmly believing in the power of Satva, Kasia is dedicated to showing others that this state of harmony, peace, and balance is not only accessible but also essential to living a fulfilled life. She understands that feeling well in every stage of life is possible and that everyone deserves to experience optimal well-being.
As a holistic wellness coach and Ayurvedic practitioner, Kasia empowers her clients by sharing her extensive knowledge of Ayurveda and providing them with the tools they need to achieve optimal health. She offers personalized guidance and support, helping individuals make informed choices that align with their unique constitution and lifestyle.
Kasia's mission is to inspire and empower others to take charge of their health and well-being. Through her compassionate and knowledgeable guidance, she aims to make the Ayurvedic way of living accessible and achievable for everyone, allowing them to live life to its fullest potential.
Investment: £25