Sound Bath Meditation with Loren

Loren's sound bath is an immersive, meditative experience where you are “bathed” in soothing sounds and vibrations created by instruments such as crystal singing bowls, gongs and chimes.

You lie down with blankets and props to help you become comfortable and your eyes close.  The session starts with a grounding meditation or yoga nidra and simply let layers of sound wash over you, helping to quiet the mind and relax the body.

The vibrations work on a cellular level, supporting the nervous system, reducing stress, and promoting emotional release and energetic balance. Many people experience a shift moving from active thinking into deep rest, similar to meditation or sleep.

Each session is unique, but you can expect a calm, supportive atmosphere where healing and stillness can naturally arise.

What to bring.

 For your comfort please bring something to lie on, a cushion or pillow, blanket, eye mask or eye pillow and whatever else you need to feel totally relaxed, warm, and supported.

Who can attend.

Sound baths are accessible to everyone and offer a powerful way to reset, restore, and reconnect.

Please take advice from a medical professional before booking if you are pregnant or suffer from tinnitus.

Please be sure to arrive a few minutes beforehand so you can land, settle in and get comfortable in time for the start.

Investment: £20.00