Even when external temperatures shift into extremes, you can help regulate your internal thermostat in ways that don’t make most lists of how to beat the heat.
Practising cooling yoga poses and breathing techniques can help you chill out by shifting your body into a parasympathetic state—your muscles relax, your heart rate lowers, and your core temperature tends to slightly reduce. Which not only helps you feel cooler but more restored.
What to expect:
Slow restorative asanas
Cooling Breath Techniques
Cooling Yoga Nidra
What to bring:
Mats, blocks and bolsters and mats are provided
Bring layers of clothing so you can adjust for comfort
