You'll begin your journey with an introduction to the principles of shamanic yoga and the medicine wheel. Each session is themed to match the energy of the current moon and the associated spirit animal.
Nichole will then guide you into a gentle somatic yoga flow and breathwork practice. As you come to rest in savasana, she will weave in drumming, rattles, chimes and sounds of nature through your guided shamanic journey.
A perfect workshop for those wanting to release stagnant energy, move freely in their bodies and connect with their higher powers.
