Rest and Restore - Winter Qigong Workshop

with Abbie Harvey

Winter is the season of stillness and restoration. It’s a time to nurture the Kidney energy, which supports vitality, resilience, and overall health. This workshop combines gentle qigong movements, breathing techniques, acupressure and guided relaxation to help you strengthen your energy reserves, improve circulation, release tension and reduce stress.

Leave this workshop feeling calm and relaxed, yet full of energy and enlivened.

About Qigong:

Often described as the art of effortless power, Qigong is one of the five pillars of Traditional Chinese Medicine and can be translated as a form of energy cultivation which includes movement, visualisation, meditation and breathwork to help restore balance in body-mind-spirit.

The benefits of this practice are endless and include supporting joint health, reducing stress, improving strength & stability.

About Abbie:

Abbie's love for Chinese Medicine and all it encompasses lead from her career as a yoga teacher to an inevitable deep dive into the world of Qigong. Abbie's classes are suitable for all levels and experience and often blend together teachings from yoga philosophy as well as Traditional Chinese Medicine. Each class is sealed with a calming meditation to leave you feeling blissfully relaxed and rejuvenated

Who can attend?

This practice is suitable for every body.  No prior experience is required, just wear comfortable clothes and get ready to move, breathe and recharge. Step into the stillness of winter and discover the quiet power within.

Investment: £30