Summer Softens & the Seasons Turn
Qigong Workshop with Abbie Harvey
As the wheel of the year begins its quiet turn, join Abbie for a deeply nourishing 90-minute qigong workshop inspired by the ancient 24 Solar Terms and teachings from Traditional Chinese Medicine.
Though the warmth of summer still lingers, the natural world is already shifting. The days gradually shorten, seeds ripen and the exuberant outward energy of summer begins to soften into the reflective wisdom of autumn. This is a season of transition, inviting us to gather our energy, find our centre and prepare for the months ahead.
Through flowing qigong movements, mindful breathing and guided meditation, you will explore practices that help to align with this subtle seasonal change. Cultivate balance between expansion and release, honouring both the fullness of what has blossomed and the space needed for what is yet to come.
This workshop offers an opportunity to slow down, attune to nature's rhythms and discover how the wisdom of the seasons can support greater vitality, clarity and ease in everyday life.
At this turning point of the year, gather your energy, ground your spirit, and return to what truly nourishes.
Leave feeling centred, replenished and ready for the season ahead.
About Qigong:
Often described as the art of effortless power, Qigong is one of the five pillars of Traditional Chinese Medicine and can be translated as a form of energy cultivation which includes movement, visualisation, meditation and breathwork to help restore balance in body-mind-spirit.
The benefits of this practice are endless and include supporting joint health, reducing stress, improving strength & stability.
About Abbie:
Abbie's love for Chinese Medicine and all it encompasses lead from her career as a yoga teacher to an inevitable deep dive into the world of Qigong. Abbie's classes are suitable for all levels and experience and often blend together teachings from yoga philosophy as well as Traditional Chinese Medicine. Each class is sealed with a calming meditation to leave you feeling blissfully relaxed and rejuvenated
Who can attend?
This practice is suitable for every body. No prior experience is required, just wear comfortable clothes and get ready to move, breathe and recharge. Step into the stillness of winter and discover the quiet power within.
Investment: £25