Qigong Workshop for Winter

Flowing with the Water Element

As winter invites us to slow down, turn inward and restore our energy, join this nourishing qigong workshop inspired by the wisdom of Traditional Chinese Medicine.

 In Traditional Chinese medicine, winter is associated with the Kidney and Bladder meridians, which are linked with our vital energy, resilience and the natural rhythms of rest and renewal.

 Through flowing forms, mindful breathing and meditation, explore ways to support relaxation, cultivate inner warmth and reconnect with your body’s natural rhythms.

 Give yourself permission to pause, replenish and nourish your body and mind as we move through the season of stillness.

About Qigong:

Often described as the art of effortless power, Qigong is one of the five pillars of Traditional Chinese Medicine and can be translated as a form of energy cultivation which includes movement, visualisation, meditation and breathwork to help restore balance in body-mind-spirit.

The benefits of this practice are endless and include supporting joint health, reducing stress, improving strength & stability.

About Abbie:

Abbie's love for Chinese Medicine and all it encompasses lead from her career as a yoga teacher to an inevitable deep dive into the world of Qigong. Abbie's classes are suitable for all levels and experience and often blend together teachings from yoga philosophy as well as Traditional Chinese Medicine. Each class is sealed with a calming meditation to leave you feeling blissfully relaxed and rejuvenated

Who can attend?

This practice is suitable for every body.  No prior experience is required, just wear comfortable clothes and get ready to move, breathe and recharge. Step into the stillness of winter and discover the quiet power within.

Investment: £25