Qigong Workshop for the Autumn Equinox

with Abbie Harvey

As the seasons begin to turn, the Autumn Equinox offers a beautiful moment to pause, reflect and restore balance. Join this nourishing qigong workshop where we'll align with the energy of autumn through gentle movement, mindful breathing and meditation.

This is a time to let go of what no longer serves you, create space for clarity, and cultivate a sense of inner calm as we transition into the quieter months ahead.

Whether you're completely new to qigong or have an established practice, you'll be guided through accessible exercises designed to support your wellbeing, strengthen your energy, and leave you feeling grounded, refreshed, and deeply connected to the season.

Come as you are, and leave feeling lighter, balanced, and ready to embrace the gifts of autumn.

About Qigong:

Often described as the art of effortless power, Qigong is one of the five pillars of Traditional Chinese Medicine and can be translated as a form of energy cultivation which includes movement, visualisation, meditation and breathwork to help restore balance in body-mind-spirit.

The benefits of this practice are endless and include supporting joint health, reducing stress, improving strength & stability.

About Abbie:

Abbie's love for Chinese Medicine and all it encompasses lead from her career as a yoga teacher to an inevitable deep dive into the world of Qigong. Abbie's classes are suitable for all levels and experience and often blend together teachings from yoga philosophy as well as Traditional Chinese Medicine. Each class is sealed with a calming meditation to leave you feeling blissfully relaxed and rejuvenated

Who can attend?

This practice is suitable for every body.  No prior experience is required, just wear comfortable clothes and get ready to move, breathe and recharge. Step into the stillness of winter and discover the quiet power within.

Investment: £25