Gentle Twixmas Workshop

Restore and Renew with Claire Stone

Christmas and New Year mean different things to different people. For some it can be a time full of joy and busy-ness, for some a time of quiet retreat and reflection, and for some it can be a difficult and lonely season.

Maybe it’s a couple of hours of well-deserved rest that you long for; or a perhaps it’s a time for some much-needed movement.

However you experience the winter holiday, we will hold this safe space for you to restore and renew, and to allow any emotions to surface that may need to.

 What to expect:

• Slow Flow

• Slow restorative asanas

• Relaxing Yoga Nidra

• Angel card

• Warm drink

We’ll start in a resting savasana, followed by a slow yoga flow, sandwiched with restorative asanas, ending in a Twixmas Yoga Nidra (deep relaxation) – honouring the space in between.

All in a candlelit studio.

We’ll invite you to draw an Angel card at the end, to take away a positive mindset for the New Year and to stay afterwards for a warm drink and chat.

Suitable for all Levels

What to bring:

• Layers of clothing

• Your own blanket and pillow if you’d like for extra comfort during relaxation

• Mats, blocks and bolsters and mats are provided

Investment:  £28

About Claire

Please click here to read more about Claire