In this special series our in-house therapists here at The Secret Space take the opportunity to tell us more about themselves and what brought them to where they are.
In this blog we introduce you to Neuro-somatic Psychotherapist, Rebecca Bieraugel.

How long have you been at the Secret Space and what brought you here?

I joined the Secret Space team about 12 years ago, not long after it opened. I was introduced by a fellow yoga teacher, Elly.

Tell us about your career journey so far? How long have you been practising?

My journey to where I am now - supporting others through Neurosomatic Psychotherapy and Yoga Therapy - has unfolded over the past 35 years. Along the way, I’ve completed around 14 years of professional study, including medical nursing, yoga teaching, yoga therapy, and psychotherapy. Whilst I hold formal qualifications, the most valuable lessons have come from observing and walking alongside others in their healing and from my own personal path of healing, particularly through Yoga and Buddhist philosophies.

What are your qualifications?

I am a qualified Neuro-Somatic Psychotherapist and have studied to Advanced Diploma level with the NAOS Institute. In addition to my original nursing qualifications, my other professional qualifications include:

British Wheel of Yoga Teacher and Foundation Trainings (600hrs)
Yoga Therapy from the Minded Institute (550hrs)

What does a typical session with you look like?

Every person is completely unique, and so is every session.

My approach is integrative, drawing from principles of neuroscience, somatic (body-based) therapies, and a range of psychotherapeutic traditions - including traditional, psychoanalytic, and transpersonal psychotherapy. I may also incorporate elements of yoga therapy, if it feels relevant and supportive for the individual I’m working with.

This integrated way of working allows me to truly meet clients where they are. As we build a trusting therapeutic relationship, we discover together what approach best supports their healing and growth.

How long is a typical recommended course?

There’s no set timeframe or structured ‘course’ in this kind of therapy. The process is entirely led by the client’s needs, and we move at a pace that feels right for them.

Weekly sessions are generally recommended, as they help build momentum and support deeper therapeutic work. Most sessions last one hour and can take place online, in person, or as a hybrid of both - whatever suits the client best. Each format has its own benefits, and we can explore what feels most supportive as we go.

Therapy can be short-term or long-term, and we review things together regularly. There’s no expectation or fixed contract - clients are always free to pause or end therapy whenever they choose.

How do you create a supportive, safe space for clients?

Creating a safe and supportive space is at the heart of my work as a therapist. I aim to bring authenticity, openness, and encouragement into every session, so clients feel genuinely met and respected.

I work in a trauma-informed way, which means I’m always mindful of creating a space that feels emotionally, psychologically, and physically safe. We move at the client’s pace, and they choose what feels okay to explore - there’s never any pressure.

Confidentiality is fundamental. Clients can trust that everything discussed in sessions remains private, and this helps to create an environment where they can feel truly heard and supported.

Clients lead the work, and I walk alongside them, offering support, reflection, and grounded presence as they navigate their own journey. Safety isn’t just about the environment; it’s about the relationship we build together.

Do you have a specific philosophy or mantra that you live by?

Compassion is at the heart of my work, beginning with self-compassion and extending outward. Rooted in the Buddhist teachings of ‘Metta’ (Loving Kindness), I believe healing starts by embracing love and kindness within.

The mantra that guides me lately is:

“I am breathing in Love. Breathing out, Love is all around me.”

This reminder/ritual helps me stay grounded in love, creating a supportive space for myself and clients.

Tell us something surprising about what you do.

I work with a wide variety of people, each with their own unique ways of expressing, understanding, and feeling. There’s no right or wrong way to access and navigate feelings and experiences, but there is always a way.

What often surprises clients is what can emerge when they connect with curiosity to their unconscious processes - whether by tracking body sensations or engaging in other creative activities like dreamwork, drawing, movement or visualisation. This approach, known as Process Work, allows clients to bypass the obstacles of the thinking mind and tap into deeper insights, freeing them from the need to “figure it all out” logically.

What’s the most rewarding thing about what you do?

I consider this work a privilege. The most rewarding part is the therapeutic relationships that grow over time. It’s incredibly fulfilling to see the shifts in how clients relate to themselves through our work together. Being part of someone’s journey of self-discovery and healing, and the connection that forms in the process, is truly meaningful.

What does life look like for you outside of work?

Outside of work, my life revolves around practicing what I teach! Regular yoga practice, meditation, singing, dancing, and spending time in nature, particularly walking and wild swimming. Travel is important to me, as is spending quality time with close friends and giggling like a kid with my (grown up) daughter. I’ve learned to really value recharging though a balance of rest and exercise, as it helps me stay present and fully engaged, both in my work and in my personal life.

Your favourite thing about the Secret Space

The Secret Space feels like family, a real part of my own journey. It has evolved over time into a place that really supports people. What I appreciate most is how it offers a calm, welcoming environment where people can feel comfortable and at ease. My fellow teachers and therapists are all experts in their fields, which allows us to work collaboratively to create a well-rounded and supportive environment.

Tell us a fun fact about you!

Haha….I hold a taxi driving license for Stansted Airport - though I only did two shifts! My fellow taxi drivers definitely could have used bit of therapy after those shifts.

To find out more about Becky’s therapeutic work, visit her page here.

Therapist Spotlight: Rebecca Bieraugel