Yoga For Seniors Hertford
Yoga classes for older people who want to be in a supporting group setting. Each class seeks to gradually build upon the last which means that practitioners are able to develop coordination to support everyday activities. As we age our bodies lose skeletal muscle mass and strength, these yoga classes are specifically designed to incorporate the fundamentals of yoga to help support and enhance your quality of live. These classes are accessible to anyone who may also be recovering from injury, and wants to feel like their specific needs are met.
It’s Never Too Late To Start
Physical movement in patterns that are outside of our everyday habits help keep the body system flexible and supple. One of they key aspects of these yoga classes is that the yoga teacher will be aware of safe movement so that you are in safe hands.
Benefits Inside And Out
Yoga is more than simply exercise, by developing our awareness we are training our ability to focus and hold our attention for longer. Research shows that the benefits of this are improved cognition, ability to recall and learn new things.
Next Steps…
To reserve your place, please use the scheduler below to book your class. You can purchase a bundle of classes or drop in to a single class, for pricing options see here. If you prefer to pay cash on the day then please be sure to check if there are spaces available at the class of your choice, call us on 01992 503141. We look forward to seeing you on the mat!
Still have questions?
General questions are addressed in the FAQ page or call us on 01992 503141. You can also submit the form below and we’ll get back to you.