Talking Therapies

Talking therapies, also known as psychotherapy or counselling, are a form of mental health treatment that involves engaging in conversation with a trained therapist. This therapeutic approach can be beneficial for various mental health issues.

Our experienced therapists provide a non judgemental listening ear combined with a structured and supportive framework for individuals to explore their thoughts and emotions, gain insights, and develop the tools needed to navigate life's challenges. The aim is to facilitate positive change through conversation and collaboration between the therapist and the individual seeking help.

Integrated Psychotherapy

Online with Rebecca Bieraugel

Professional Profile

Becky is an Integrated Psychotherapist who draws on a diverse range of behavioural and psychotherapeutic approaches to support their clients. They specialise in neuro-somatic psychotherapy, a method that incorporates understanding and learning about the self through neurological developmental awareness and the lasting impact of key relationships and life events.

Specialised Approaches

In addition to their foundational work, Becky offers Advanced EMDR (Eye Movement Desensitisation and Reprocessing). This neuroscience-based psychotherapy and coaching system builds upon traditional EMDR to help clients process and heal distressing memories, paving the way for more positive future outcomes.

By working with both the mind and the body, Becky helps clients reach new levels of understanding and foster self-compassion for their internal blocks and triggers. This process is supported by:

• Integrating inner sensations and feelings through interoception.

• Developing practical skills to balance the nervous system.

• Learning to regulate and resource all parts of the self to encourage individual growth.

Areas of Support

Clients may benefit from these somatic and neurological approaches if they are experiencing:

• Mood & Stress: Anxiety, Depression, Panic Attacks, Stress, and Overwhelm.

• Trauma & Grief: PTSD, CPTSD, Grief, and histories of Psychological, Physical, or Sexual abuse.

• Identity & Connection: Relationship issues and Neurodivergence.

• Yoga & Somatic Integration

  With a 30-year background in Yoga and Yoga Therapy, Becky  provides unique support for those who find that deep physical practice brings suppressed emotions or questions to the surface. Her extensive experience offers a deep appreciation for the transformative and sometimes challenging experiences that arise when becoming more in touch with the body.

  Becky also offers regular creative and embodied in-person workshops and retreats

Becky is a Registered Member of the British Association for Counselling and Psychotherapy (BACP)

Why does it matter that a therapist is a registered member of the BACP?

Being a registered member of the BACP means they’ve met recognised training standards, follow a clear ethical code, and are committed to ongoing learning and reflection in their work.

It also means there’s a level of accountability and professionalism behind what they offer — something that can bring reassurance to anyone looking for safe, supportive, and grounded therapeutic space.

Investment:

Neurosomatic Psychotherapy: 60 mins - £90
Advanced EMDR: 90 mins - £150

Concessions may be available for those in financial hardship - please reach out if this is the case