https://www.thesecretspace.org.uk/workshops daily 0.75 2026-04-01 https://www.thesecretspace.org.uk/workshops/full-moon-sound monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/b4193e77-d69e-44f6-9022-a59132e505b1/Ree+B%26W+resize.jpg Workshops - Full Moon event with Ree https://www.thesecretspace.org.uk/workshops/kundalini monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1772553264949-R0F39Y8KP2FJA4Z6790X/KasiaB.HT-15++RESIZE.jpg Workshops - Kundalini Yoga Workshop for Nervous System Regulation with Kasia https://www.thesecretspace.org.uk/workshops/sound-bath monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/df6bc4a4-259f-42d2-b128-4df454325545/Loren+smiling+crystal+bowl+resize.jpg Workshops - Sound Bath with Loren https://www.thesecretspace.org.uk/workshops/next-level-you monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/cee2c8ec-b667-4ea6-8ef4-2ffa44bf898f/Natalie+J+in+pink+small.jpg Workshops - Next Level You: Guided Subconscious Meditation https://www.thesecretspace.org.uk/workshops/sound-journey monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ecd07dfc-a7dc-4a17-9fd7-8c05fa38b471/Nichole+workshop+3.jpg Workshops - Sound Journey with Nichole https://www.thesecretspace.org.uk/workshops/cosy-candlelit-yoga monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/983ffc28-bf01-4498-98eb-29927be22863/Claire+Stone+Candlelit.jpg Workshops - Cosy Candle-lit Restorative Yoga - A Workshop with Claire Stone https://www.thesecretspace.org.uk/workshops/yoga-for-intuition monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1766504625635-SC3QFCNPLYPJAQZI5L42/Claire+Stone+Intiution+workshop.jpg Workshops - Awakening Intuition – Yoga workshop with Claire Stone https://www.thesecretspace.org.uk/workshops/embodied-creativity monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1764774180757-GTV3UAIAFIZTWYDMOLLJ/Roots+%26+Resonance+Workshop+image.jpeg Workshops - Roots & Resonance - Embodied Creativity Workshop with Becky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/reiki-1-gabriella monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1760009313357-8TCV8LKWF97MHKK0NBJP/Reiki+Group+Banner.jpeg Workshops - Reiki I weekend with Gabriella Angus https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1760009313497-A3M4UCF8LTSX9102VT1U/Reiki+Group+Square.jpeg Workshops - Reiki I weekend with Gabriella Angus https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1760009314559-DM7B3RX36LIBY10V3W6O/Reiki+Individual+Male+Square.jpeg Workshops - Reiki I weekend with Gabriella Angus https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1760009314321-IIZLYLCHO3NSFTF0GBKI/Reiki+Individual+Female+Banner.jpeg Workshops - Reiki I weekend with Gabriella Angus https://www.thesecretspace.org.uk/workshops/reiki2-gabriella monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1760009314321-IIZLYLCHO3NSFTF0GBKI/Reiki+Individual+Female+Banner.jpeg Workshops - Reiki II weekend with Gabriella Angus https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1760009313497-A3M4UCF8LTSX9102VT1U/Reiki+Group+Square.jpeg Workshops - Reiki II weekend with Gabriella Angus https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1760009314559-DM7B3RX36LIBY10V3W6O/Reiki+Individual+Male+Square.jpeg Workshops - Reiki II weekend with Gabriella Angus https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1760009314321-IIZLYLCHO3NSFTF0GBKI/Reiki+Individual+Female+Banner.jpeg Workshops - Reiki II weekend with Gabriella Angus https://www.thesecretspace.org.uk/workshops/ayurveda-stress monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1742382947817-VP32BHPN64Q9MPOOKLBJ/KasiaB.HT-15++RESIZE.jpg Workshops - Managing Stress and Anxiety an Ayurveda Workshop with Kasia https://www.thesecretspace.org.uk/workshops/autoimmune monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753970980398-0PA46QU11RZHAVSS0ZIZ/Pinetum+4.jpg Workshops - Autoimmune Health: The Yoga and Neuro-Somatic Psychotherapeutic Approach - in Nature with Rebecca Bieraugel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753971877499-DQHUVV8KT090DD7ZG4T9/Becky+Pinetum.jpg Workshops - Autoimmune Health: The Yoga and Neuro-Somatic Psychotherapeutic Approach - in Nature with Rebecca Bieraugel https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753971877658-W0MFGFHFVK0MSNJ232AR/Pinetum+1.png Workshops - Autoimmune Health: The Yoga and Neuro-Somatic Psychotherapeutic Approach - in Nature with Rebecca Bieraugel https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753971878587-8K3SHA5BVIOBEQSR9GMR/Pinetum+2.jpg Workshops - Autoimmune Health: The Yoga and Neuro-Somatic Psychotherapeutic Approach - in Nature with Rebecca Bieraugel https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753971878770-XE1Z8EL8GZ56SGAAS6A7/Pinetum+3.jpg Workshops - Autoimmune Health: The Yoga and Neuro-Somatic Psychotherapeutic Approach - in Nature with Rebecca Bieraugel https://www.thesecretspace.org.uk/workshops/reiki-weekend monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1738143029158-XDNV9JOAPA3ZMJO52Z24/Claire+and+gabi+Reiki+weekend+image+only.png Workshops - Reconnect & Rejuvenate: A Weekend Reiki Retreat With Claire Sangster and Gabriella Angus https://www.thesecretspace.org.uk/workshops/yin-reiki monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1733909589496-A7UXMDX66E58TYAJ2KOC/Abbie+Harvey+Yin+forward+bend++resize.jpg Workshops - Yin Yoga & Reiki Healing with Abbie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/menopause monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/853af9fc-6153-480c-aed1-16b5802a8312/Silvana+Menopause+image+3+resize.png Workshops - The Menopause Space: Support, Stillness & Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753978013196-OYX0QBYN68332ZVO7WEB/Silvana+Menopause+image+5.png Workshops - The Menopause Space: Support, Stillness & Sound https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753978015747-WPQDXNA96BQ3Q0F0N9GF/Silvana+Menopause+image+6.png Workshops - The Menopause Space: Support, Stillness & Sound https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753978111022-9VF6EOB5DVEIURK69WKX/Silvana+Menopause+image+7.png Workshops - The Menopause Space: Support, Stillness & Sound https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1753978013022-2BOT391L9KR3W4UWUM96/Silvana+headshot+crop.png Workshops - The Menopause Space: Support, Stillness & Sound Silvana Greenfield – Holistic Health & Wellness Coach, Menopause Trainer & Sound Bath Practitioner. With a passion for demystifying menopause and promoting whole person health, Silvana brings warmth, experience, and practical wisdom to this work. Through evidence based education and compassionate facilitation, she creates spaces where people feel seen, heard, and empowered to take charge of their menopausal journey. As a sound therapist Silvana uses instruments such as crystal bowls, gongs, and chimes to support deep relaxation and energetic balance. Sessions are designed to calm the mind, help regulate the nervous system and offer a meditative space for healing and reconnection. https://www.thesecretspace.org.uk/workshops/yoga-cpd monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/9fe97c3b-29a1-46c5-8423-3cd3271af3bc/212_FHY+Eliane+Codiroli+resize.jpg Workshops - CPD for Yoga teachers with Eliane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/new-year-yoga monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/53e864a5-ce46-41bd-85ac-45648fae28a9/Elly+winter+tree+pose+resize.jpg Workshops - New Year Yoga with Eliane Codiroli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/rest-rejuvenate-relax monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/97583bef-7303-48f1-b486-5f94e1db4a1c/woman-pink+resize.jpg Workshops - Rest, Rejuvenate, and Relax with Sarka Novotna https://www.thesecretspace.org.uk/workshops/pain monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/08eafa5e-e2f6-41c2-8228-27af7f7c3f6a/Pain+workshop+Oct+2025+-++with+words+resize.jpg Workshops - Pain: Workshop Series with Claire Sangster https://www.thesecretspace.org.uk/workshops/winter monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6526d84f-38e6-4225-8f97-caab5b0ac42a/claire+sangster+winter+workshop+resize.png Workshops - Entering into Rest: A Winter Workshop with Claire Sangster https://www.thesecretspace.org.uk/workshops/monthy-yin monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1b42f397-b514-47fa-8184-a2d44b755cf5/Abbie+Harvey+Bolster+facing.jpg Workshops - Yin Yoga - Monthly Workshop with Abbie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/satria-arts monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/0f27f268-5078-488a-85df-c1a443ea4492/Casey+3+pics+2-3.jpg Workshops - Satria Movement Arts – introductory workshop with Casey Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/74275e5e-aeeb-4384-9edf-cf0778a49cda/Casey+headshot+square+tiny.jpg Workshops - Satria Movement Arts – introductory workshop with Casey Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/connect-and-flow monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1d88ec34-08b9-47d2-9151-0b34b8148743/Molly+walking+resize.jpg Workshops - Connect and Flow: Free Movement Mini Retreat with Molly Morrisey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1721649124219-HIJKPOQUOVQCGR5YPX6L/C+and+F+people.jpeg Workshops - Connect and Flow: Free Movement Mini Retreat with Molly Morrisey https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1721649157820-ZP19DDI94ANJP43B38IV/C+and+F+people+standing.jpeg Workshops - Connect and Flow: Free Movement Mini Retreat with Molly Morrisey https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1731412399003-440AK09JTCO9G64YFQEL/Cand+F+blue+light.jpeg Workshops - Connect and Flow: Free Movement Mini Retreat with Molly Morrisey https://www.thesecretspace.org.uk/workshops/new-moon-yin-699de monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/e24681b5-80d2-42aa-a2c0-18e638d30e6c/Nichole+workshop+6+snake+RESIZE+for+web.png Workshops - Shamanic Yoga & Sound Journey: The Snake with Nichole Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/yoga-mandala monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1718206311457-44NP8H12QPV1KXUG327H/Angela+Zia+colour+mandala.jpg Workshops - Connecting Within: An afternoon of Yoga and Art with Angela Zia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1718206520286-8682XK3KB07W4MZ0W1SX/Angela+headshot+square.jpg Workshops - Connecting Within: An afternoon of Yoga and Art with Angela Zia https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1718206521196-EA81L7I1Q5MRKOS0DTPT/Angela+Zia+4+mandalas.jpg Workshops - Connecting Within: An afternoon of Yoga and Art with Angela Zia https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1718206523685-3OVD269M6A7MGQICOOWE/Angela+Zia+colour+mandala.jpg Workshops - Connecting Within: An afternoon of Yoga and Art with Angela Zia https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1718206527684-65263PJKDHJ1AB7TE3TO/Angela+Zia+Creative+workshop.jpg Workshops - Connecting Within: An afternoon of Yoga and Art with Angela Zia https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1718206524677-UE3ZXS7IFB58EULZ18DH/Angela+Zia+twist.jpg Workshops - Connecting Within: An afternoon of Yoga and Art with Angela Zia https://www.thesecretspace.org.uk/workshops/qigong monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/faf523b5-7fff-4cb0-9b53-0fbf722b6e44/Abbie+Harvey+Qigong+Centering+resize.jpg Workshops - Rest and Restore - Winter Qigong Workshop with Abbie Harvey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/donna-collins monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1715595299217-G6UCQV4O8C6OJ5LWPLIN/Donna+Collins+beach.jpg Workshops - Freedom Journey - Mini Retreat with Donna Collins https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1715595299217-G6UCQV4O8C6OJ5LWPLIN/Donna+Collins+beach.jpg Workshops - Freedom Journey - Mini Retreat with Donna Collins https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1715595299312-PYRGJAQYD391IBW6GSW4/Donna+Collins+resize.jpg Workshops - Freedom Journey - Mini Retreat with Donna Collins https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1715595301176-X2XXOQOQZC9HGK517HKB/Donna+Collins+spiritualism.jpg Workshops - Freedom Journey - Mini Retreat with Donna Collins https://www.thesecretspace.org.uk/workshops/reiki monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/f354080e-f169-41d5-afd5-af6fd680ddf7/Reiki+Beltane+Self+Care+resize.jpg Workshops - Reiki for Self Care - Beltane Reset with Gabriella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/breathwork monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1138b4fd-eb89-44a0-98c3-a0523cc5387f/kasia+sofa+resize.jpg Workshops - Breathwork and Meditation: An exploration with Kasia https://www.thesecretspace.org.uk/workshops/ayurveda-ageing monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/67beed61-22cb-41b5-b96c-dccea2d38590/kasia_holistic+resize.jpg Workshops - Ayurvedic workshop: Ageing Radiantly with Kasia https://www.thesecretspace.org.uk/workshops/backbends monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/0a9729e6-b350-4eca-9c0a-4b7ab1fefe9e/Elly+beach+backbend.JPG Workshops - Opening the Heart - Backbending Workshop with Elly https://www.thesecretspace.org.uk/workshops/reiki-1 monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ededd659-bbee-4a66-a567-78f36b607d84/Resize+Reiki+Light+.jpg Workshops - Reiki level 1 Practitioner Training - 1 day course with Gabriella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/full-moon-flow monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ebba20bb-8708-4381-8541-b8f71b600da9/Shamanic+Nic+AI+resize.png Workshops - Full Moon Shamanic Yoga Flow & Sound Journey withNichole Game https://www.thesecretspace.org.uk/workshops/detox-new-year monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/468d267f-4abc-4860-89a4-e3cc31c03f11/New+Year+Workshop+Elly+in+the+Snow++Resize.jpg Workshops - Detox, Reflect and Renew for a Beautiful YOU - Yoga workshop with Elly https://www.thesecretspace.org.uk/workshops/drawing-the-breath monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/5dead9fa-fcbb-4854-8e83-dfbcee771b07/Kelly+Briggs.jpg Workshops - Drawing the Breath with Kelly Briggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/gong-bath monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7520f956-ffeb-4355-8a14-a67d398365a5/Riaz+and+Gong+resize.jpg Workshops - Gong Bath with Ree https://www.thesecretspace.org.uk/workshops/trauma-sensitive-yoga monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/bc89625f-da71-4339-9e64-7697f8d3e52a/EW+Lying+on+floor+crop.jpg Workshops - Trauma Sensitive Yoga Drop-in Workshop with Esme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1ddf21e9-79ab-4de6-8040-05748ddad1cb/TCTSY+logo.jpeg Workshops - Trauma Sensitive Yoga Drop-in Workshop with Esme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/yoga-workshop-hertford monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1679496311968-DC2OLGVTWD893E16WQRO/Adrienne+Chair+sarvangasana.jpg Workshops - Yoga for Emotional Stability - Studio workshop with Adrienne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/yoga-workshop-hertfordshire monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1679998974636-Z6BFPPQKBXWGMLYAMDFH/Adrienne+chair+backbend.jpg Workshops - Easing into Backbends - Yoga Workshop with Adrienne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/ayurveda-basics monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1688557334260-59FSD02PC7ZQTDO10ZXR/Laura+teaching.jpeg Workshops - Ayurveda Basics with Laura Brine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/ayurveda-detox monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7b575372-db60-4736-96a5-11e86593b941/Laura+consulting+square.jpeg Workshops - How to Detox with Ayurveda, with Laura Brine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/ayurveda monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/59e65952-bc3c-4a29-9eeb-99f00d811c4e/kasia+sofa+resize.jpg Workshops - Ayurvedic Awakening: The Restorative Ritual with Kasia https://www.thesecretspace.org.uk/workshops/yoga-nutrition monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/a7a88945-6a1c-45fc-a07e-0d3a6672022b/Nourished+Yogi+II+resize.png Workshops - The Nourished Yogi - workshop with Jenny & Charlotte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/adrienne-hips monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1696926072297-5PFJACFJ9VQ984DIVKYI/Adrienne%27s+Hips+-+Upavista+Konasana.jpg Workshops - Yoga for the Hips and PsoasWorkshop with Adrienne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/workshops/yoga-for-pregnancy monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1698310309257-B371F922LVATVGJHA0E7/Kirsti+with+Pelvis+resize.jpg Workshops - Pregnancy Pelvic Floor Workshop - with Kirsti Patterson https://www.thesecretspace.org.uk/courses daily 0.75 2026-03-26 https://www.thesecretspace.org.uk/courses/trauma-informed-yoga monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/a7fb3a24-d95d-4340-a2ac-ae79e1432b2a/Esme+Havening+resize.png Courses - Trauma Informed Yoga & Mindfulness with Esme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ea093d16-623f-4c7e-9574-8ab9ee81e271/TCTSY+logo.jpeg.png Courses - Trauma Informed Yoga & Mindfulness with Esme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/fellas monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/f7681c39-ce64-453a-9a97-aa34b0853c7e/Fellas+-+resize.jpg Courses - Fellas - Talking Together, Moving Forward with Stuart & Paul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/chakra-breathwork monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/3fb010d5-d99c-4c93-b0e9-68f989d45042/Kasia+Lake+Resize.jpg Courses - Chakra Alchemy: Breathwork & Meditation 5 week Journey with Kasia Baxendale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/respiratory-health monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1732207327431-5I5IV85J7VWTZAJ8FVTG/Nikki+reclined+Badakonasana.jpg Courses - Yoga & Your Respiratory Health - 4 week course with Nikki Chambers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/trauma-sensitive-yoga-fsfk7 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/17a7d28f-729e-4ce1-85f6-e69eda3b6661/Esme+upside+down+resize.png Courses - Trauma Sensitive Yoga - 10 week course with Esme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ea093d16-623f-4c7e-9574-8ab9ee81e271/TCTSY+logo.jpeg.png Courses - Trauma Sensitive Yoga - 10 week course with Esme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/qigong-abbie monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/b80833ff-590e-4622-8f71-359e48429cfe/Abbie+Harvey+Qigong+2+RESIZE.jpg Courses - Qigong - Spring Rising - 4 week course with Abbie Harvey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/qigong monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/83fed078-cdc3-43a8-9915-b1e5b1ce691e/Abbie+Harvey+Qigong+balance+resize.jpg Courses - Qigong for summer - 5 week course with Abbie Harvey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/beginners-yoga monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/c8ef1e3e-6000-4000-a82f-7952f35baa61/Trikonasana+block.jpg Courses - Yoga for Beginners - term-time courses with Jenny - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/trauma-sensitive-yoga monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/40940f83-0869-4681-8e66-74177db7aa2e/Esme+Side+stretch+small.png Courses - Trauma Sensitive Yoga - 10 week course with Esme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ea093d16-623f-4c7e-9574-8ab9ee81e271/TCTSY+logo.jpeg.png Courses - Trauma Sensitive Yoga - 10 week course with Esme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/postnatal-yoga monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/98d64fbc-29e3-46d7-94cb-0c0bbf527f13/Kirsti+with+mat+resize.jpg Courses - Postnatal Yoga - 5 week Course with Kirsti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/mens-group monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ac11dbee-c4cd-49f0-91a2-3f292e601d8a/Men+silhouettes+500px.jpg Courses - Men’s Group with Mark Burgon - 6 week series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/442178a7-0f2b-4193-8ca5-80b4f491c357/Mark+Burgon+headshot+150px.jpg Courses - Men’s Group with Mark Burgon - 6 week series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/yoga-foundation-course monthly 0.5 2023-10-14 https://www.thesecretspace.org.uk/courses/yoga4health-ware monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1668592803644-ZRBG55OJLWSB0V10F05L/Nikki+%26+Guy+side+stretch.jpg Courses - Yoga4Health 10-week funded course in Ware - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ba333079-7fd2-477f-9caf-e813c67daba5/NHS+%2B+Y4H+%2B+TNL.jpg Courses - Yoga4Health 10-week funded course in Ware - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/myofascial-yoga monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/0e176892-d96d-466c-9d98-a935128f417c/MFR+no+words.png Courses - Myofascial Yoga for Pain Management 5 -week Course with Claire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/yogaforcancer monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6d52472d-420d-400a-b5c8-a8e4402f5a08/Paula.jpg Courses - Yoga for Cancer- 6 week course with Paula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/39af9af9-497e-482d-8597-6c8c4cbf6d22/hcf_logo+resize.jpg Courses - Yoga for Cancer- 6 week course with Paula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/meditationforselfcare monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/626f308c-65e0-497c-90d3-3c83182f5662/Gabi+meditation+course+dove.jpg Courses - Meditation for Self-Compassion - online 6 week course with Gabriella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/39af9af9-497e-482d-8597-6c8c4cbf6d22/hcf_logo+resize.jpg Courses - Meditation for Self-Compassion - online 6 week course with Gabriella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/yoga4health-sele-farm monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1715762824990-RCWD10KTNYXYHRLX5EHX/Gill+Twist+with+props+resize.jpg Courses - Yoga4Health 10-week funded course in Sele Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ba333079-7fd2-477f-9caf-e813c67daba5/NHS+%2B+Y4H+%2B+TNL.jpg Courses - Yoga4Health 10-week funded course in Sele Farm https://www.thesecretspace.org.uk/courses/reiki-1 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1726586778665-05Q6K0E1U287OW3UJ8EY/Reiki+chakra+male+TSS+v6.jpeg Courses - Reiki Practitioner Training - Level 1 - with Gabriella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/courses/pregnancy-yoga monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1700140305439-ZJ6DQ5SW19VC9XDHT2LL/Kirsti+with+Pelvis+resize.jpg Courses - Yoga for Pregnancy - 5 week Course with Kirsti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/retreats daily 0.75 2025-12-03 https://www.thesecretspace.org.uk/retreats/kasia-baxendale-sisterhood monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/96d4cf2a-889f-49b9-a0a8-0e60b91324f0/Sisterhood+Retreat.png Retreats - Sisterhood Retreat in Suffolk with Kasia Baxendale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1722857029674-2Z98S0R5Q2SG8IBJTQ3L/PXL_20240617_162827229.jpg Retreats - Sisterhood Retreat in Suffolk with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1722857037852-C9XVAF65XYIOC9CV46NG/Screenshot_20240623-140936.png Retreats - Sisterhood Retreat in Suffolk with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1744877369214-1CIEGVE3EKA9D3E3OU5K/Toad+hall+Retreat+Chair.jpg Retreats - Sisterhood Retreat in Suffolk with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1744877367611-C8ECXTJNLEVCS8A5TFLD/Toad+Hall+retreat+tree.png Retreats - Sisterhood Retreat in Suffolk with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1744877410604-AW389TZFK2HQKNZS4DZP/Toad+hall+Retreat+Journalling.jpg Retreats - Sisterhood Retreat in Suffolk with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/65178339-8957-4b3c-90cb-721403d92f39/Kasia+Flower.jpg Retreats - Sisterhood Retreat in Suffolk with Kasia Baxendale - About Kasia Baxendale Kasia is an Ayurvedic and energy healer and her passion is working with women and helping them reclaim their deeper connection to themselves and the cycles of nature. Kasia runs two monthly Women's circles in Hertford and Ware where she weaves her healing arts and Ayurveda into gatherings that help women grow and shed and flourish. She teaches breathwork and meditation bringing a blend of ancient Ayurvedic and yogic wisdom to the modern world. Kasia believes that women play a vital role in the society creating a ripple effect on those around them with their creative and nurturing energies . A healed , connected woman raises vibrations around her. https://www.thesecretspace.org.uk/retreats/kasia-baxendale monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/62c9a9f4-648f-46ae-925e-df2110c0c7ed/CLeanse+retreat+2+Suffolk+2024+resized.jpg Retreats - Ayurvedic Autumn Cleanse Retreat   with Kasia Baxendale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1722857058120-6X4MWUV1PFEMOHI08FM9/CLeanse+retreat+2+Suffolk+2024+resized.jpg Retreats - Ayurvedic Autumn Cleanse Retreat   with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1722856924312-2H81BYF3GP4A6MEBRO4S/Toad+hall+suffolk+1.jpg Retreats - Ayurvedic Autumn Cleanse Retreat   with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1722856939692-UIDD6LZJSBG3EPQ1EZPL/toad+hall+suffolk+2+for+NL.jpg Retreats - Ayurvedic Autumn Cleanse Retreat   with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1722857029674-2Z98S0R5Q2SG8IBJTQ3L/PXL_20240617_162827229.jpg Retreats - Ayurvedic Autumn Cleanse Retreat   with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1722857037852-C9XVAF65XYIOC9CV46NG/Screenshot_20240623-140936.png Retreats - Ayurvedic Autumn Cleanse Retreat   with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1722857041835-BHBKXLZZH7SXL1AV832I/Kasia+NL.jpg Retreats - Ayurvedic Autumn Cleanse Retreat   with Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/f29442a7-b056-4ab2-a062-bddec1cbb99c/Kasia+NL.jpg Retreats - Ayurvedic Autumn Cleanse Retreat   with Kasia Baxendale - Kasia Baxendale Kasia is an Ayurvedic practitioner who studied Ayurveda with Hale Pule and has completed in person medical training in Panchakarma with Dr Hebbar and Dr Raghuran in Mangalore, India. Kasia works now in partnership with Dr Hebbar's hospital in Mangalore and continues to deepen her knowledge of this vast science. Kasia is passionate about guiding her clients on a journey to better health and well being through teaching them how to allow the body's natural intelligence to rebalance through diet, herbs, treatments and lifestyle so that they can prevent and reverse a huge variety of symptoms and diseases. Kasia also teaches breathwork and meditation ( her passion is Kundalini yoga) and energy healing which are vital tools in the holistic approach of Ayurveda. https://www.thesecretspace.org.uk/retreats/becky-bieraugel monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1716452632747-MJ001ZGZYBITX6H466XC/House+of+Figs.JPG Retreats - Yoga and Wellbeing Retreat in the South of France with Becky and Nicki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1716452755729-72XQ4T1G69WHPXDKBLVL/IMG_7524-1.jpeg Retreats - Yoga and Wellbeing Retreat in the South of France with Becky and Nicki https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1716452945048-CL4G1AZYTX4RYUN680WM/4afc61ff-4af8-41d8-8f6b-21095e9a52a7.jpeg Retreats - Yoga and Wellbeing Retreat in the South of France with Becky and Nicki https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1716452959855-NRQAK87QYE7SHQD6OY40/IMG_3023.jpeg Retreats - Yoga and Wellbeing Retreat in the South of France with Becky and Nicki https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1716452972209-WF80NNHYALJGHKIZ84UG/IMG_1333.jpeg Retreats - Yoga and Wellbeing Retreat in the South of France with Becky and Nicki https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1716452981285-7PSWIACK30TERR6M5W88/IMG_1906.jpeg Retreats - Yoga and Wellbeing Retreat in the South of France with Becky and Nicki https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1716453102368-1EJTU7HHOW0B37QKRP9G/IMG_1291.jpeg Retreats - Yoga and Wellbeing Retreat in the South of France with Becky and Nicki https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/d4c56a47-45fe-4568-ab69-9178d82f5fcb/Becky+and+Nicki+back2back.jpeg Retreats - Yoga and Wellbeing Retreat in the South of France with Becky and Nicki - Becky Bieraugel Becky has been with The Secret Space since its inception over 10 years ago. An experienced, dedicated, and compassionate Hatha yoga teacher and integrated psychotherapist, she is committed to facilitating positive transformation and holistic well-being. With over 30 years of experience working with both minds and bodies, she brings a unique blend of skills influenced by Western medicine, Eastern philosophy, and native traditions. Nicki Merali Nicki is a private chef and entrepreneur, specialising in menu development and creative plant based cooking. She is passionate about sourcing seasonal local ingredients and adopts a zero waste mindset to her kitchen. Using ingredients with artistic flair to design plates that look as beautiful as they taste she is also well versed in traditional practices such as pickling and fermenting. Nicki loves to integrate these into her work to create mouthwatering vibrant dishes for her restaurant, PikNiktable in Kerala, India and on her numerous international retreats. https://www.thesecretspace.org.uk/retreats/myofascial-yoga monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/5cd19052-4a65-4467-ac2b-5d9738d687b9/MFY+retreat+header.jpg Retreats - Spring Self-Care Myofascial Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/retreats/womens-retreat monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7928167c-9d4d-4938-801b-d9cda2c33921/crop+Sunset+Bay+Retreat+sunset.png Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1704286041175-W4F8BY3YTWKESOHZ749Y/Sunset+bay+hills.jpeg Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1704286042214-F53EE30UD8Y8GR6HC7UU/Sunset+bay+teaching.jpeg Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1704286190303-PEPYYK7TUAEKH5JPI0P2/Sunset+bay+beach.jpeg Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1704286190566-X8B3BOPC6IZ0PU5TFUR5/Sunset+bay+room.jpeg Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1704286041019-ON3IXVCQ0OWNK0ACUXVF/Sunset+Bay+fire.jpg Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/2ffb3bdf-b5e8-43a9-9a36-56f32da11906/Gabriella+HeartThread+resize.jpg Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella - Gabriella Angus Gabriella is a holistic therapist, teacher, lightworker, and shamanic practitioner with more than three decades of experience. She has worked extensively with clients from all walks of life, both individually and in groups, and has witnessed the positive effects that holistic therapies can have on people. She is deeply committed to women's health and well-being, having conducted her first women's workshop in 2003. Since then, she has facilitated numerous workshops, courses, and retreats and remains as impassioned as ever. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/5758ab9d-3ef0-413a-9003-f0d921e5e25c/resize+High+res+headshot.jpg Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella - Clare Watson “Sometimes the smallest step in the right direction ends up being the biggest step in your life. Tip toe if you must but take the step!” Clare firmly believes yoga is for ‘every body’ and aims to vary yoga practice to meet all needs, as well as support, motivate and provide the tools to anyone facing life’s mental and physical challenges to keep as mobile and active as possible for them, take moments to restore, and help reduce stress, anxiety and overwhelm – and at 60 years old she can definitely say it’s never too late to start! https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/77741aa4-b80f-4012-af14-0c440a06f6b8/Elly+tree+pose+jetty.jpg Retreats - Women’s Wellness and Yoga Retreat with Eliane, Clare and Gabriella - Eliane Codiroli Elly is a passionate and versatile Yoga teacher. Her own chosen Spiritual practice is Ashtanga Mysore. However, she also loves teaching traditional Hatha Yoga, Gentle/Restorative Yoga, Children’s/Teen Yoga, Vinyasa Flow and Yoga for people with disabilities. Elly believes that anyone can do yoga and that therefore Yoga is fully inclusive. Elly strives to create a supportive environment within her Yoga groups with regular social outings to help the group bond. For Elly yoga keeps her mind and body healthy and helps her deal with the stresses and difficulties in life. Elly has seen many people benefit from Yoga in a variety of different ways. https://www.thesecretspace.org.uk/blog daily 0.75 2026-02-17 https://www.thesecretspace.org.uk/blog/therapists-series-kasia-baxendale monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/173d69a0-2e33-43d3-aa05-4a3476ff609d/kasia_holistic-124.jpg Blog - Therapist Spotlight: Kasia Baxendale In this special series our in-house therapists here at The Secret Space take the opportunity to tell us more about themselves and what brought them to where they are. In this blog we introduce you to Ayurvedic Practitioner, Kasia Baxendale. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/e7cfbfc8-3b8e-4df0-8b5d-5af72f95724a/kasia_holistic-91.jpg Blog - Therapist Spotlight: Kasia Baxendale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1771318645981-DZ3S7NF5XEEBE5SIJPWX/image.jpg Blog - Therapist Spotlight: Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1771318646000-RIIV54F8517YICDVZ6S1/kasia_holistic-9.jpg Blog - Therapist Spotlight: Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1771318647210-YGVVHQO8XEVWZKSO62AG/kasia_holistic-25.jpg Blog - Therapist Spotlight: Kasia Baxendale https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1771318647468-D1DUU26X7YCDYQU2G1XN/kasia_holistic-51.jpg Blog - Therapist Spotlight: Kasia Baxendale https://www.thesecretspace.org.uk/blog/therapists-series-lorraine-oakley monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/81daadbc-9776-4361-ad79-3e0f88415709/Screenshot+2025-10-01+200056.png Blog - Therapist Spotlight: Lorraine Oakley In this special series our in-house therapists here at The Secret Space take the opportunity to tell us more about themselves and what brought them to where they are. In this blog we introduce you to Naturopathic Nutritionist, Lorraine Oakley. https://www.thesecretspace.org.uk/blog/therapists-series-martina-cozzi monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6d4d485f-3f0a-44ea-8d21-908c7a556c1f/Screenshot+2025-08-26+090838.png Blog - Therapist Spotlight: Martina Cozzi In this special series our in-house therapists here at The Secret Space take the opportunity to tell us more about themselves and what brought them to where they are. In this blog we introduce you to Reflexologist and Masseuse, Martina Cozzi. https://www.thesecretspace.org.uk/blog/therapists-series-basia-zacharuk monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6bff0226-7d61-4c18-9bae-3feb44259cad/Basia%2BCranberry%2BJuice%2Bresize.jpg Blog - Therapist Spotlight: Basia Zacharuk In this special series our in-house therapists here at The Secret Space take the opportunity to tell us more about themselves and what brought them to where they are. In this blog we introduce you to Nutritionist and Biomagnetic therapist, Basia Zacharuk. https://www.thesecretspace.org.uk/blog/yoga-for-plus-size-beginners monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/97e4ebbf-fd27-4fa2-baf9-5c7836a2fa17/women-5635784_1280.png Blog - Yoga for plus size beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/blog/therapists-series-rebecca-bieraugel monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7d8545a8-1fbb-4c18-a699-f16387907be3/Screenshot+2025-04-23+204658.png Blog - Therapist Spotlight: Rebecca Bieraugel In this special series our in-house therapists here at The Secret Space take the opportunity to tell us more about themselves and what brought them to where they are. In this blog we introduce you to Neuro-somatic Psychotherapist, Rebecca Bieraugel. https://www.thesecretspace.org.uk/blog/therapists-series-claire-sangster monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7aa93ae7-7f76-4e8b-91f3-9e8fdf276d7f/CLAIRE+S+.jpeg Blog - Therapist Spotlight: Claire Sangster In this special series our in-house therapists here at The Secret Space take the opportunity to tell us more about themselves and what brought them to where they are. In this blog we introduce you to Holistic Therapist, Claire Sangster. https://www.thesecretspace.org.uk/blog/therapists-series-jody-ragg monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/17fbe469-fe6b-49df-8aae-6b2ef6e81197/Capture.PNG Blog - Therapist Spotlight: Jody Ragg In this special series our in-house therapists here at The Secret Space take the opportunity to tell us more about themselves and what brought them to where they are. We begin with Acupuncturist, Jody Ragg. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/012a952a-2ad7-4f89-a281-be8ecb3a1f05/Reviews.png Blog - Therapist Spotlight: Jody Ragg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/blog/acupuncture-in-hertford-for-menopause-anxiety monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/21b15499-3d3c-47eb-9cf2-a674f247122a/acupuncture-hertford-ss.jpg Blog - Acupuncture: Managing Anxiety During Perimenopause and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1737199593821-KXN49WF7MQ1VMU3G1N0C/Capture.PNG Blog - Acupuncture: Managing Anxiety During Perimenopause and Menopause - Acupuncture at the Secret Space You can contact Jody on 07977456305 for a chat to discuss how she may be able to help you. You can also email Jody from the Acupuncture page of our website. https://www.thesecretspace.org.uk/blog/teen-yoga-hertford monthly 0.5 2023-10-14 https://www.thesecretspace.org.uk/blog/dawn-dobson-do-it-now monthly 0.5 2023-08-01 https://www.thesecretspace.org.uk/blog/helping-with-brain-fog-overwhelm-and-anxiety monthly 0.5 2022-12-29 https://www.thesecretspace.org.uk/blog/yoga-menopause monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631195085459-Q7YMN5UYR6XJ1OCVEMLX/2.png Blog - Yoga & The Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/blog/holistic-therapy-experience monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1634229866274-0S71K8LGQ35FXIDGTBI3/evie.JPG Blog - Holistic Therapies at The Secret Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/blog/meet-claire monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629722906242-6ONIJ3CT6GYIP7D0XQGE/claire-s.png Blog - Meet Claire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/blog/gill-beginners-yoga monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/9616e81d-d78b-4127-b60f-c99196977c28/Untitled+design+%286%29.png Blog - Beginner’s Yoga with Gill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/blog/a-volunteers-experience monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/64223a65-84a2-4615-9e7f-0a870afb77bd/unsplash-image-Zdf3zn5XXtU.jpg Blog - A Volunteer’s Experience… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/blog/what-is-mindfulness monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/fe2559f1-9950-4ce0-bc0b-6838f3a0d026/mindfulness-blog.jpg Blog - What is Mindfulness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/yoga4health daily 0.75 2026-03-17 https://www.thesecretspace.org.uk/yoga4health/in-hertford monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1715762824990-RCWD10KTNYXYHRLX5EHX/Gill+Twist+with+props+resize.jpg Yoga4Health - Yoga4Health 10 week funded course in Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/b53c62a6-ac7f-4088-9227-12a03a32ab79/NHS+%2B+Y4H+%2B+HCF.jpg Yoga4Health - Yoga4Health 10 week funded course in Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/yoga4health/sele-farm monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1715762824990-RCWD10KTNYXYHRLX5EHX/Gill+Twist+with+props+resize.jpg Yoga4Health - Yoga4Health 10 week funded course at Sele Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ba333079-7fd2-477f-9caf-e813c67daba5/NHS+%2B+Y4H+%2B+TNL.jpg Yoga4Health - Yoga4Health 10 week funded course at Sele Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/yoga4health/dropin monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/aa09a723-6488-4f38-ab7e-007fefe379b8/Yoga+4+Health+Hertford+Resize.png Yoga4Health - Yoga4Health Drop-in Taster Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/e39e30c9-abcf-4261-a8f4-872dd0b00d7f/NHS+white+%2B+Y4H.jpg Yoga4Health - Yoga4Health Drop-in Taster Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/yoga4health/ware monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/aa09a723-6488-4f38-ab7e-007fefe379b8/Yoga+4+Health+Hertford+Resize.png Yoga4Health - Yoga4Health 10 week funded course in Ware - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ba333079-7fd2-477f-9caf-e813c67daba5/NHS+%2B+Y4H+%2B+TNL.jpg Yoga4Health - Yoga4Health 10 week funded course in Ware - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/classes-members-1 daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.thesecretspace.org.uk/video-detail daily 0.75 2023-09-26 https://www.thesecretspace.org.uk/our-yoga-teachers daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/2eb70a17-a2db-4030-b7c4-50c05761be73/erindewar.jpg Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/3d8a0bb0-f614-47de-8b91-fcd664fbe952/sarka-yoga-teacher.jpg Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1619017241679-ZEL42H97W66UCDNALR2R/Screenshot+2021-04-21+at+15.52.08.png Our Yoga Teachers https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631006813510-83D9Y1EMD0HGWW3KQ1Y0/3.png Our Yoga Teachers https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/945b7bc5-d3e8-48e5-b07f-41840873b61c/20240627_184144.jpg Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/06130050-a6f9-499d-8ce2-f6925a640b41/Clive+headshot+square.jpg Our Yoga Teachers https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1619018708048-AXDZUC9TW5SGFVO3L0S7/37.png Our Yoga Teachers https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628452283915-Q66XPXX97V9BI11CLH22/teeacher-profile-claire.jpg Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/57719b2e-d69c-4161-993f-cde1c196dd8f/Nichole+Game+head+and+shoulders.png Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7c9b7aaa-7767-4251-9610-347cf9d014e2/Gillian+Reynolds+yoga+teacher+headhsot+2024.jpg Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631781743659-32149NJDYS28P98OOLC8/Copy+of+Copy+of+Untitled-29.png Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1630582507420-6N2JYZJDLH17FX46IS1J/alana-yoga-teacher-hertford.png Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/2baa7239-9f36-42b3-bef5-b823050b4b61/Jenny+Oakes+seated.jpg Our Yoga Teachers https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/8a541cf5-38aa-4d6d-a4c6-08e162252bf4/Esme+smile+resized.jpg Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/755fba6c-7220-45fd-8c27-47d6d0e295c7/Kasia+Headshot.jpeg Our Yoga Teachers https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/9ceaaf1a-bcac-4c0e-8c81-3ef71f7cd2c3/Abbie+Harvey+headshot+2024.jpg Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/30bd8bd4-8945-46f7-b8fd-e85c175ccbbe/Emma+Healy+headshot.jpeg Our Yoga Teachers https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/cba778b3-cd6f-4f85-a679-a7c130a7e031/Tianna+smiling+crop.jpeg Our Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/cb9aa970-d458-41de-9f1d-83afaf42c0cd/Jackie+Graham+Head+%26+Shoulders+Square.jpg Our Yoga Teachers https://www.thesecretspace.org.uk/our-treatments daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1622650962181-6QP631Q7UMN4UGY4KUR4/Copy+of+Copy+of+Copy+of+Untitled-28.png Our Treatments Therapies at The Secret Space We have two therapy rooms and an acupuncture clinic at The Secret Space. Explore our full range of alternative therapies, indulgent treatments and support systems for your health & wellbeing. Browse and discover the therapy for you or email us at info@thesecretspace.org.uk or call us on 01992 503141 and we will put you in touch with the right therapist for you. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241602946-0DIC84LLOEW3UP5W1WHH/acupuncture-hertford-ss.png Our Treatments https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241683995-HXIXE25IZADQ1F98GT8I/holistic-massage.png Our Treatments https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241854663-PXNM19PXZOZO7Z1HTDXI/mental-health-secret+space.png Our Treatments https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623243763690-DDYYD1BQBYFYM0ICV4J5/womens-heath-ss.png Our Treatments https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631031500354-4F1QARRFL7ILHIFJMV15/unsplash-image-0_McYfdyEDA.jpg Our Treatments https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623245823731-ZTNZ4T2XJDEBHSWF7WH1/Copy+of+Untitled-46.png Our Treatments https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631192157405-YIX2H3IKHJ09FCXAI2A7/Screenshot+2021-09-09+at+13.51.19.png Our Treatments - Therapies at The Secret Space Explore all Holistic Therapies https://www.thesecretspace.org.uk/timetable daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ac3578cd-db2a-483d-8fe7-fe9c15f291b4/Timetable+image+Spring+2026.png The Secret Space Timetable - This is our usual studio timetable - things can change week to week, so scroll down the page for the booking scheduler. We offer discounted weekday classes to those who find themselves in financial difficulty. See our Community classes page, or call us on 01992 503 141 or email info@thesecretspace.org.uk to discuss your circumstances. https://www.thesecretspace.org.uk/contact daily 0.75 2025-05-15 https://www.thesecretspace.org.uk/home-1 daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/30d25126-5a06-49cf-8d3d-3a6465848ee2/ss-banner.jpg Home https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1634544256391-XRCCHQNP3PGXBNR6ZPOL/A46A9286.jpg Home https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631192157405-YIX2H3IKHJ09FCXAI2A7/Screenshot+2021-09-09+at+13.51.19.png Home https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631179681167-UUH6HU3UEDBH3G3HX2EH/thesecretspace-charity.png Home https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/a0d0b0a2-ce48-444e-a865-c5ba5cf11e15/Untitled+design.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1641316226927-CG3TY6HEPLZ2Y8X3HON8/a21d2bde-b004-4133-b028-30a7700570fc.JPG Home - Yoga Classes and Workshops at The Secret Space Timetable Our timetable is packed full of sessions to suit every body and every mood. From nourishing restorative classes and soundbaths to dynamic yoga classes. View timetable https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/d2921dfe-d121-4ab6-b67e-88f18d7b23c7/Yoga+4+Health+Hertford.png Home Yoga4Health Courses The Secret Space are proud to host a number of specialist courses to support Hertfordshire’s health. The courses are funded from a range of sources, including Hertfordshire Community Foundation, Hertfordshire County Council, and the National Lottery Community Fund. We have certified Yoga4Health teachers who deliver this NHS supported course. We invite you to discover the profound benefits of yoga to support your health. View courses https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631013999882-CNEEYJE171EJ20SCM20D/1.png Home https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/615ea144-560b-4e97-a766-576ef812f7ac/MFR+image+March+2024.PNG Home https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631181054417-A69RQVQ0U7AJ3DCQ2UKC/Copy+of+Copy+of+Copy+of+Copy+of+Untitled-6.png Home https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/a0445864-833b-4477-aeeb-4504c9065cd4/Lottery+community+fund+logo+2.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/b81e75b7-a091-4af8-904a-aa7d287aca38/Network+homes+logo.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/f09fc69c-3870-4c8e-bf9a-a611fdf60029/hcf_logo+resize.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/65199831-0381-485d-905a-17af4f484ca6/HCC+logo.gif https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/56f51a31-c77d-4563-a240-ea3e5ad8b4de/Yogamatters+logo.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/e1c8dd6a-3a09-46e8-a175-69f7347e6b71/HTC+logo.jpeg https://www.thesecretspace.org.uk/class-faqs daily 0.75 2024-10-15 https://www.thesecretspace.org.uk/our-charity daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1622214770783-AWIU8751066GJZHZI3ZB/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled-5.png Charity Work at The Secret Space - Our story The first plans for The Secret Space were formed in early 2013. Hertfordshire County Council (HCC) had approached CGL (then CRI, a charity providing local support for people with drug and alcohol problems) to set up three social enterprises , with a view to providing training opportunities and pathways to employment for their service users. HCC were introduced to Nicky Kearns, who was working providing yoga and complementary therapies for CGL service users undergoing treatment for drug and alcohol dependency. Nicky saw the positive impact that a holistic focus on health was having supporting people who were actively engaged in changing their lives for the better. Yoga and Holistic therapies have been used for a long time in this field, as they can assist people in overcoming the physical, mental and emotional strain associated with the recovery process, as well as aiding with safely releasing and processing trauma. Holistic therapies and yoga help people to learn how to relax without the need for substances or alcohol. They provide a tangible and healthy way for people to connect with their bodies, and with themselves, learning how to be present in the moment. With Nicky’s enthusiasm and the proven efficacy of a holistic approach to health being useful to people in recovery, the idea of setting up a holistic therapies and yoga centre as one of the three social enterprises proposed by the council was born… Fast forward 10 years and The Secret Space is now an independent charity and has gone from strength to strength. Our original aims have expanded and we now provide access to yoga and holistic therapies for a wide range of health conditions as well as to those who may not normally be able to afford yoga or therapies. Our passionate team also offer yoga in care homes, mental health housing, youth supported accommodation, addiction recovery services and the list continues to grow! Some of the courses we offer: Yoga for Cancer NHS approved Yoga4Health Trauma Centre Trauma Sensitive Yoga (TCTSY) for those living with CPTSD Yoga for Pregnancy and Post-Natal Yoga for Menopause Chair Yoga Men’s Health Yoga sessions in schools, care homes, mental health facilities, supported accommodation We run low cost Community Classes to make yoga more accessible, and most of our holistic therapists offer sliding scale treatments to ensure the benefit of treatments can be accessed by all. The Secret Space is truly a hub for community wellness in Hertford. We are constantly expanding our offerings and are always open to ideas and input from the local community to best meet the needs of those who can benefit from what we offer. Please feel free to get in touch. We love to hear from YOU! https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1622217091150-CPNSJ080DLKEVHAHKS1O/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled-6.png Charity Work at The Secret Space - Volunteer Programme Over the years we have seen people flourish in confidence, self-assurance and ever growing self-worth. We have worked with over 50 volunteers, some of whom are now incredible massage therapists and Reiki practitioners, as well as our amazing admin and reception team without whom our centre could not run. Many of our volunteers have gone on to find paid work, either at The Secret Space or elsewhere. We provide a free yoga class per shidt to all our volunteers, and through the kindness of our therapists we are also able to offer low-cost or free holistic therapy treatments to our team. Most importantly, the majority of our volunteers have stayed healthy and safe, at least in part because of their connection to The Secret Space. As well as working with those in recovery from drug and alcohol abuse, we also work with people who are in recovery from mental health problems, domestic violence survivors, people with physical disabilities and those experiencing loneliness and isolation. The volunteers who work with us often become a part of The Secret Space community, sharing their talents with us, meeting people, taking the opportunity to learn yoga, receive holistic health treatments and to support their growth in many different ways. The Secret Space helps people to cross the bridge to normal living, giving them the confidence, skills, opportunities and experience to move into wider society, employment and forward with their lives. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/a0445864-833b-4477-aeeb-4504c9065cd4/Lottery+community+fund+logo+2.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/b81e75b7-a091-4af8-904a-aa7d287aca38/Network+homes+logo.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/f09fc69c-3870-4c8e-bf9a-a611fdf60029/hcf_logo+resize.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/65199831-0381-485d-905a-17af4f484ca6/HCC+logo.gif https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/56f51a31-c77d-4563-a240-ea3e5ad8b4de/Yogamatters+logo.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/e1c8dd6a-3a09-46e8-a175-69f7347e6b71/HTC+logo.jpeg https://www.thesecretspace.org.uk/acupuncture daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631011153904-BWUEYM0AOA1KWR7R3VIN/A46A8934.jpg Acupuncture Clinic in Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623414091466-2YZSVJF9271SUIC4FRKR/jodyragg-acupunturehertford.png Acupuncture Clinic in Hertford https://www.thesecretspace.org.uk/massage daily 0.75 2025-04-24 https://www.thesecretspace.org.uk/conscious-touch-therapy daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628445085283-Z0L3NZVXQQJF64MT1UQT/conscious-touch-therapy.png Conscious Touch Therapy in Hertford https://www.thesecretspace.org.uk/homeopathy daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623415810007-JJFBJ2LH5N28TBD9FSX5/natural-medicine.png Homeopathy Therapy in Hertfordshire https://www.thesecretspace.org.uk/reiki daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1620055514695-9N3PAP2AJ9WYFT1GAPVR/reiki-the-secret-space.png Reiki Therapy in Hertford https://www.thesecretspace.org.uk/myofascial-release daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/615ea144-560b-4e97-a766-576ef812f7ac/MFR+image+March+2024.PNG Myofascial Release in Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/heartthread-therapy daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/06a52108-3770-456c-9286-f1fd50ab3771/Gabriella+HeartThread+resize.jpg HeartThread Therapy in Hertford https://www.thesecretspace.org.uk/reflexology daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1620054880561-AO25AMFWYUMY2CIFEF66/martina-reflexology.png Reflexology in Hertford https://www.thesecretspace.org.uk/alternative-therapies daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1627981083623-PNEPEBQLPPMZ2J0JLNT1/alternative-therapies-hertford.png Alternative Therapies Alternative Therapies at The Secret Space We have two therapy rooms and an acupuncture clinic at The Secret Space. All appointments are booked direct with our team of therapists. Explore our range of alternative therapies, indulgent treatments and support systems for your health & wellbeing. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241602946-0DIC84LLOEW3UP5W1WHH/acupuncture-hertford-ss.png Alternative Therapies https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241683995-HXIXE25IZADQ1F98GT8I/holistic-massage.png Alternative Therapies https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1627667138908-RYOJ0I7ZNBNCN0Y2GG9R/reflexology-hertford.png Alternative Therapies https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1627667399207-E0F9LPY4JYDU83VMDWUH/homeopathy-hertford.png Alternative Therapies https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1627981137849-0VDVQ89H90V5TQTVYZBJ/Copy+of+Copy+of+Copy+of+Untitled-40.png Alternative Therapies https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623245823731-ZTNZ4T2XJDEBHSWF7WH1/Copy+of+Untitled-46.png Alternative Therapies https://www.thesecretspace.org.uk/womens-health daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628425839303-FLIGGGSLBXIC71SDXCVS/womens-health-hertford.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628426226849-TYUIGO5WKAST810FKYMG/jody-ragg-acupuncture.png Women's Health Services https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631023419176-UOZPP8Z7NS0L1Z2HNDDH/kyle-smith-Wc7-ZQjIxgo-unsplash.jpg Women's Health Services https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628426260562-TJRYPC13NRTTJU2NNXLA/martina-reflexology.png Women's Health Services https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631019316061-GCK0T6OZB61TGAT03ZKZ/unsplash-image-ux53SGpRAHU.jpg Women's Health Services https://www.thesecretspace.org.uk/our-therapists daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629722980735-HDFRL8YH0IH44GGUWOJM/jody.png Holistic Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1658832202947-OB9GR7MALG2E7TEKC9X8/claire+sangster+headshot.png Holistic Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1620054880561-AO25AMFWYUMY2CIFEF66/martina-reflexology.png Holistic Therapists https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6afe68a1-6b20-4f18-9623-c0c4f6f42701/Dawn+Dobson+Headshot.jpg Holistic Therapists https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/cd9a102c-dd50-4439-8eb4-082d72c34877/Mariia+Headshot+square.jpg Holistic Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/e29768a1-7e61-499b-9e98-d1d00ba207ab/Esme+smile+resized.jpg Holistic Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/507edc73-06ba-42b2-8a8d-e3d29d443323/basia3+crop.JPG Holistic Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1619017747594-P9SMG9EQ0ESO12W4S4UT/sian.jpg Holistic Therapists https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/755fba6c-7220-45fd-8c27-47d6d0e295c7/Kasia+Headshot.jpeg Holistic Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631006556417-ZUQ68LV4AAJ91L1CQJXJ/1.png Holistic Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631006661419-T943OUQ34NTSD2LE0RIP/6.png Holistic Therapists https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1618938678195-LZ7TTMT5EF13BG5C7IIZ/3.png Holistic Therapists https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/142396de-6bd3-4132-b2a2-5b8223794910/Lorraine+Oakley+seated.jpg Holistic Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/5e7fe086-dea2-4dca-be03-a89715829ddc/Becky+March+2024.jpg Holistic Therapists - Make it stand out Becky - Psychotherapy, EMDR & Yoga Therapy https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/07910ae9-2b4a-46c8-9149-1a49bf7268c8/Gem+Reiki.jpeg Holistic Therapists - Make it stand out Gem - Reiki Read more https://www.thesecretspace.org.uk/talking-therapies daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/26437887-2397-46e7-be56-c301c79e133f/Becky+connection+March+2026.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/5e7fe086-dea2-4dca-be03-a89715829ddc/Becky+March+2024.jpg Talking Therapies at The Secret Space https://www.thesecretspace.org.uk/view-all-therapies daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628432230353-580WKGVMIDQNPCUFIOV0/thesecretspace.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623413263901-X4PPTVY7F3KDLNLX912B/acupcunture-hertford-sswellbeing.png Holistic Therapies in Hertford https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241683995-HXIXE25IZADQ1F98GT8I/holistic-massage.png Holistic Therapies in Hertford https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1627667138908-RYOJ0I7ZNBNCN0Y2GG9R/reflexology-hertford.png Holistic Therapies in Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1627667399207-E0F9LPY4JYDU83VMDWUH/homeopathy-hertford.png Holistic Therapies in Hertford https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631019022935-BISXIO8LQZ9CMZFY83WG/Craniosacral+Therapy+.png Holistic Therapies in Hertford https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628087643711-4AKRVCAPM4V5N0JHHE1H/body+therapy.png Holistic Therapies in Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628425185507-E329OJREBJCKTAONSM5Y/massage-therapy-hertford.png Holistic Therapies in Hertford https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628429269588-UV5RBSL3IKYDB99H575Q/hypnotherapy-hertford.png Holistic Therapies in Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628425839303-FLIGGGSLBXIC71SDXCVS/womens-health-hertford.png Holistic Therapies in Hertford https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631194440681-KTMMAIBGJYNYD3RNO0ZC/9.png Holistic Therapies in Hertford https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628445085283-Z0L3NZVXQQJF64MT1UQT/conscious-touch-therapy.png Holistic Therapies in Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/sharon daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628451372903-ZZXLM24O7MVVJQMXE0QP/teacher-profile-sharon.jpg Sharon - Sharon - Yoga Teacher Twenty years ago I tried my first Yoga class and after trying various different styles of Yoga, I knew I had found the right one for me when I started an Iyengar Yoga class. The attention to detail and systematic approach really appealed to me. I also loved the variation; every class was different. As time went on I also began to really appreciate the knowledge of my teacher and the corrections I received. I completed my Iyengar teacher training with Sasha Perryman at the Cambridge Iyengar Yoga Institute and continue to attend classes and workshops with her. Regular practice of Yoga really helps me in all aspects of my everyday life. In my teaching, I hope to pass on the knowledge I have gained and continue to gain, as the beauty of Iyengar Yoga is that you continue to learn; it is a life long journey. Sharon teaches Iyengar yoga classes, learn more or book here. https://www.thesecretspace.org.uk/eliane daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628451718754-HG7RI3TXWLIGFXKKZLYE/teacher-profile-eliane.jpg Eliane - Eliane - Yoga Teacher Eliane (Elly) is a British Wheel of Yoga Diploma teacher and a BWY teacher trainer. She is also a mother of 3 (grown up) children, two of whom have special needs (physical and learning disabilities). She is a passionate and versatile teacher and is dedicated to teaching Yoga that is accessible to everyone. Elly offers Ashtanga yoga classes and strong Vinyasa Yoga to gentle Yoga and Yoga for people with special needs. Eliane has a managed a serious back problem with Yoga over the last 25 years and uses this knowledge and experience to help inform her teaching. Eliane believes that a good teacher always continues her own learning. She is a dedicated, regular student with Joey Miles (Ashtanga/Iyengar) as well as attending many workshops and retreats with renown teachers. Eliane comes from a Psychology and Social work background with a special interest in Mental Health and Disabilities. Eliane is also loves swimming, skiing, dancing, and watching good movies and tv shows. She has recently become a grandmother and feels extremely fortunate to have a wonderful family https://www.thesecretspace.org.uk/nikki daily 0.75 2021-08-08 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628451909111-GMZ2DMMQU2NBY3089PWY/nikki-yoga-teacher-hertford.png Nikki - Nikki - Yoga Teacher I think I really found yoga properly in the mid 2000’s. I’d been dipping in and out of yoga since my pregnancy in 1995 but I really connected to the practice at a time in my life when I felt I had no control over anything. Yoga absolutely helped me to just reconnect, align and breathe again. And this is exactly what I love to bring to my classes. I teach general Hatha classes suitable for everyone. So whether you’re new to yoga or an experienced yogi/yogini please come along and enjoy the process. We will connect our breath to our movement and focus on alignment within the postures using props where needed. And don’t worry I always leave plenty of time for (as my tutor said about my savasana) a ‘chocolate cake with cherry on top’ type of wind down! I am a Registered 500hr Yoga Alliance teacher and completed my training with Siddhi Yoga in India under the incredible tutelage of Tara Dutt Kandpal and Parveen Nair. Looking forward to meeting you on the mat. https://www.thesecretspace.org.uk/paula daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631008727533-JTD4BCJQKYMTDXDTUKVP/3.png Paula - Paula - Yoga Teacher Stepping on to a yoga mat 15 years ago, primarily for the physical benefits, Paula found that a regular practice was not only helping to calm her incessant overthinking, it was providing her a sense of solitude within the rat race as a PA in the city. This sparked a deeper interest and awareness which eventually led her down the path to becoming a Yoga Teacher. She has experience teaching mixed ability students, from those who enjoy a slow and soft de-stress after work to those that want to sweat it out in a hot class. Her teaching style stems from a background in classical Hatha yoga with some flow elements, a hint of humour, and an emphasis on appropriate alignment and safe progression through the asana.Paula is a British Wheel of Yoga accredited teacher, having completed her teacher training at London’s Triyoga under Jeff Phenix and Susannah Hoffman, and remains involved by assisting and mentoring new teacher trainees.Paula believes that yoga is for everybody and brings an inclusive and light hearted approach to her teaching. Paula teaches out Hot Yoga classes, learn more or book here. https://www.thesecretspace.org.uk/patricia daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1633712062079-2YGTY471PDOX3LIV40OF/Copy+of+Copy+of+Copy+of+Copy+of+Untitled+%28800+x+800+px%29-2.png Patricia - Patricia - Yoga Teacher I started my Yoga journey with a book, in front of the TV at home. My Dad said that he didn’t understand why he bothered to buy chairs – I was always on the floor trying out some pose or in a shoulder stand.Step forward ten years and I was lucky to have a Yoga course suggested by my midwife. I loved the special classes for Mums to be – but didn’t have the time as my children were growing up. But somehow I kept feeling the pull back to the mat. As I entered my forties-and the girls were getting more independent – I could make time for myself and it was Yoga that beckoned.It started with a single class a week – if I was lucky. And then one class a week became two and then four. And then I decided I was going to train to be a teacher myself. In 2017 I completed my 200 hour teacher training course. Since then I have taken other teacher trainings and deepened my understanding of yin and Yoga Nidra in particular. My classes are designed to provide quiet, inwardly focused calm. Expect a variety of poses, with lots of options for different levels. A slow steady practice that helps you move forward with your Yoga – and also helps you rest and recover from the challenges of your daily life. https://www.thesecretspace.org.uk/claire-stone daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628452283915-Q66XPXX97V9BI11CLH22/teeacher-profile-claire.jpg Claire Stone - Claire Stone - Yoga Teacher I completed my Teacher Training in The Bahamas, at the International Sivananda Yoga School in 2005. Located on island paradise, the Sivananda Ashram Yoga Retreat is an island of peace and natural beauty. It was an amazing experience! Since returning from the Bahamas I have been teaching and doing my own practice, and knew that Yoga was the correct path for me. I returned to the Bahamas in 2007 to complete my Pregnancy Yoga Teacher Training Course, and then again in 2008 to enhance my asana practice. I have also been to the International Sivananda Yoga School In Tyrol Austria to develop my practice. I found a love for Ashtanga and started to teach myself the Ashtanga Yoga Primary Series, I was inspired by Kino MacGregor and went to the Miami Life centre to attend the Mysore classes. I have also been to Purple Valley in India to enhance my own Ashtanga knowledge. It was here that I trained with Noah Williams. My teaching style is a mixture of all the amazing things I have been taught, by all the amazing teachers whom I have trained with. I am a registered Yoga Alliance teacher. I enjoy teaching all levels and It is a privilege to be a yoga instructor and share my teachings. Claire is a skilful Vinyasa yoga teacher, learn more or book here. https://www.thesecretspace.org.uk/alana daily 0.75 2021-08-08 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1628452527725-4I6KAM08HVAVOGDUMZPJ/alana.jpg Alana - Alana - Yoga Teacher I have been a student of yoga for many years, eventually coming to the Ashtanga practise and beginning my studies with master teacher Denise Martin Harker. After 5 years of continued practise, I was invited to join the teacher-training programme for primary series with Denise and I am certified to teach as a result of my studies. To further enhance my knowledge I continued my studies in India with Nancy Gilgoff, Kino, Petri Raisanen and here in the UK with Manju Jois and John Scott. All of the aforementioned teachers belong to the Ashtanga linage as taught by Sri K Pattabhi Jois and his teacher Sri T Krishnamacharya. I am also an initiate into the Himalayan Yoga practise as taught by Swami Veda of Rishikesh and I have undertaken meditation tutorage with Swami Nityamuktananda. I retreat annually to take Vipassana (guided silence) at the global retreat centre here in the UK. Years of study and practiseallow me to teach from firsthand experience and assist those with an interest in yoga to understand both the physical and more subtle metaphysical aspects of this wonderful practise and way of living. I addition to my yoga studies I am also a qualified masseuse and I am currently studying Psychotherapy at the Queen Mary University in London. https://www.thesecretspace.org.uk/adrienne daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631008547220-2EBMFXP0HSROQU3QESQ1/7.png Adrienne - Adrienne - Yoga Teacher Adrienne is an Iyengar yoga teacher, holistic therapist and teacher with the Positive Movement Programme. In her early years she was a gymnast and a gymnastic coach and her early connection with body work quite naturally led her to find yoga, which she has now been practising for 18 years. Adrienne’s love of Iyengar lies with its discipline, precision and advance knowledge of the asanas, pranayama and philosophy. She teaches with warmth and enthusiasm and respects each individual’s unique abilities. Her classes adapt to those with injuries and medical conditions. Iyengar is the most practiced form of yoga in the world, it covers rope work, restorative yoga, traditional poses (over 200 in the Iyengar system) and vinyasa work. It is a broad authentic style of yoga and it is said that no matter what style of yoga is taught, it has all been influenced by Iyengar yoga. Iyengar classes work in stages towards the classical poses in order to build understanding and a strong foundation. Through the intelligence and sensitive awareness in the physical body we can access the layers and sheaths of the subtle, mental and spiritual body. The deep physical approach becomes a psychological practice that moves beyond the gross physical body. The ultimate aim of yoga is liberation and freedom. Yoga is and should be available to everybody and Adrienne has taught many people throughout the years from age 7 to 92 years old, both able and disabled, ill and healthy. As a teacher with the ‘Positive Movement programme Adrienne helps people with various levels of disability and physical impairments to explore the benefits and universal principles of a yoga pose in an adapted way helping each person to feel more grounded and by helping them to increase an expansion in their minds and within their selves. Adrienne is also a qualified in holistic massage therapist, acupressure chair therapist and a reiki healer. https://www.thesecretspace.org.uk/james daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/21ce773d-2efa-428d-bcb5-6a63e162affe/20240627_184144.jpg James - James - Yoga Teacher I started practicing Yoga in 2015 whilst living in Newquay, Cornwall. I felt a strong connection with the practice. Taking a once weekly class soon turned into 2 or 3 times a week of both classes and self practice. In 2019 I travelled to Rishikesh in North India for a month where I was immersed in yogic lifestyle, practiced daily and became truly inspired. Upon returning to the UK my self-practice increased and I continued to attend classes. Regularly practicing Vinyasa Flow, Hatha, Yin and Hot Yoga. At the end of 2023 I travelled back to Rishikesh to undertake a 200 hour yoga teacher training programme. I enjoyed studying and practicing yoga immensely and decided to extend the course, eventually becoming a 500 hour qualified yoga teacher. My teaching is a mix of Hatha and Vinyasa Flow styles of Asana practice. https://www.thesecretspace.org.uk/ethanie daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631008587798-2QKYJ8BWT0VAWPA6QCOI/5.png Ethanie - Ethanie - Yoga Teacher I started practising yoga when I was 16, following DVDs and videos (yes, good old VHS!), but I never went beyond the poses (āsanas). To me it was a new form of exercise which just felt good. It wasn’t until I was 22 years old and suffering with anxiety that I went to my first in-person Hatha class. It was a great way to focus my mind and quiet the mind chatter, even if just for that hour and a half. From Hatha I explored Vinyasa, Ashtanga and Iyengar. All 3 have taught me about self-enquiry in differing ways; the use of the breath and its synergy with movement; alignment; and letting go of the ego. In 2018 I completed the British Wheel of Yoga Foundation course with Eliane Codiroli. From there I took a leap of faith and joined the 350 hour British Wheel of Yoga and Yoga Alliance acredited teacher training at triyoga under Anna Ashby, Tony Watson, Chris Swain and Daniel Simpson. Exploring Ãsana, Anatomy & Physiology, and History & Philosophy. I teach alignment focused Hatha and always allow enough time for a (in my opinion) much needed śavāsana. I look forward to meeting you. Ethanie offers compassionate yoga for seniors classes and yoga classes in Welwyn, learn more or book here. https://www.thesecretspace.org.uk/alex daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629718205075-QQ3FWU84HKXEGIFEKNMK/pilates-teacher-alex.jpg Alex - Alex - Pilates Teacher Alex has been in the fitness industry for over 20 years. Starting his career as a self defence/martial arts instructor, Alex later graduated in Sports Science and Physical Education followed by Personal Training and Physiology of Exercise. Once Alex started practicing Pilates he realised how it would be possible to apply its principles to everything else he was doing. From running, cycling, lifting weights, or just as it is – Pilates was the missing link. Alex’s sports related qualifications are vast, but include matwork, reformer, advanced nutrition and pre and post natal. Alex says: ‘Pilates can be adapted to anyone. It doesn’t matter the age, gender, medical history, etc. I’ve seen amazing transformations in all my years practicing and teaching Pilates. The only prerequisite is the intention and desire to improve yourself, being able to breathe and have a body. If you have that, then the next step is to join us and start your journey.’ https://www.thesecretspace.org.uk/sarka daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631008693041-ER5UKZ9YIUACLZGCK2YP/PHOTO-2021-09-02-12-27-48.jpg Sarka - Sarka - Yoga Teacher Sarka has got an extensive background in dance and fitness which lead her to yoga. Yoga has been part of her life for almost 20 years and throughout those years has helped and guided her to a deeper understanding of her own practice and honouring each of her students on their own journey. As a yoga teacher she loves to combine creative sequencing, a spirit of playfulness and a dose of challenge to help deepen her students’ practice. She believes in nurturing the body, mind and soul during her classes to leave her students feeling balanced, stronger and peaceful on and off their mat. Her teaching is welcoming, playful and balanced, inducing physical and mental relaxation. Sarka offers her passion to our power yoga classes, learn more of book here. https://www.thesecretspace.org.uk/gillian daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7c9b7aaa-7767-4251-9610-347cf9d014e2/Gillian+Reynolds+yoga+teacher+headhsot+2024.jpg Gillian - Gillian - Yoga Teacher Gillian (Gill) is a British Wheel of Yoga Diploma teacher and Yoga4Health teacher accredited with The Yoga in Healthcare Alliance. She is an enthusiastic and dedicated teacher who wants to help all people access yoga, particularly those who have injuries or health issues. She wants to help support students to understand their own bodies, improve their health & mental wellbeing as well as enjoying the practice. Gill has been practicing yoga for over 20 years, she undertook teacher training after suffering a serious illness and realising that her yoga practice made her recovery so much quicker and how precious good health is. She decided to take the plunge and make Yoga her career and continues her journey to help others reap those benefits by ongoing study and expanding her skills and knowledge. Gill is particularly interested in the scientific research being carried out in regards to efficacy of regular yoga practice and its positive impact on the nervous system and immune system. She is also interested in anatomy and attends workshops and classes regularly. Gill teaches Hatha yoga, chair yoga and the Yoga4Health protocol and also holds a certificate in teaching Pranayama, the breathing techniques integral to yoga practice. She has three children and her Hungarian rescue dog Viktor Krum is a regular at some of her classes. She loves Yoga and dog-walking, time with her family and friends as well as reading and travel. https://www.thesecretspace.org.uk/jo-teacher daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631781813474-GC8PCGYP9OBFT9DPFN0A/Copy+of+Copy+of+Untitled-29.png Jo - Jo - Yoga Teacher "To live will be an awfully big adventure" J M Barrie In 2000, at 21, I went through year-long treatment for cancer. As soon as I was well enough, my priority was to rush to catch up the year I'd 'lost'. I restarted the career as a writer I'd had to pause. As a reporter for a local newspaper I had the privilege of being paid to connect with people, share their stories and constantly try new experiences. It was while exploring subjects for the lifestyle page I had my first experience of yoga. I didn't even get changed out of the clothes I was wearing to take part! But in that first hour on the mat, I realised that yoga was about much more than keeping fit. The class in that converted industrial office building gave me the opportunity to slow down, listen to my body, be with my thoughts and start to come back to myself. From trying out various styles and teachers in my 20s, to developing a regular, consistent personal practice in my 30s and feeling the call to share the benefits with others in my 40s, it's been an amazing adventure so far. Yoga allows me to use my body to clear my head and stay focussed on the now, living life to the full every day. And that's what I hope to share with everyone I teach. I love to practice outdoors and bring my passion for the natural world, creativity and curiosity into the studio. My approach is informed, not just by my 500hr BWY training, but my experiences and the realities of life off the mat. As a busy parent of two, I understand firsthand how challenging it can be to carve out time for yourself and equally how transformative a regular yoga practice can be in meeting those everyday demands with more presence, patience, and strength. I aim to offer a welcoming environment, encouraging you to move at your own pace, creating space for connection - with yourself and with others. Come join me. https://www.thesecretspace.org.uk/lisa daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631801162649-Z173V0NXI03RK2BORXWW/lisa-wells-yoga-teacher.png Lisa - Lisa - Yoga Teacher I first came to yoga as a means to calm my ‘monkey mind’ which would often leaving me feeling quite anxious. My Saturday morning practice was the highlight of my week, and always left me feeling peaceful and energised too. When my husband and I were having difficulties trying to conceive, my yoga practice was a real sanctuary for me. After a successful round of IVF, I decided that as soon as I could I would train to teach yoga myself. My journey has really continued from there. I trained as a Reflexologist, specialising in fertility and pregnancy, and as soon as I was qualified to teach yoga, I trained in pregnancy and postnatal yoga. I am passionate about wellbeing, holistic remedies and supporting women through their journey to conceive, pregnancy and beyond. My pregnancy yoga classes are designed to bring mums-to-be together at a really special time, and to help them best prepare for labour and birth. To provide a relaxing and calm sanctuary to breathe and move, to connect with themselves and with their growing baby, and to nourish their mind and bodies. My classes always end with a guided relaxation. I am also a Reiki Practitioner and HypnoBirthing Educator. https://www.thesecretspace.org.uk/tianna daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/cba778b3-cd6f-4f85-a679-a7c130a7e031/Tianna+smiling+crop.jpeg Tianna - Tianna - Yoga Teacher Tianna’s Yoga journey began with the discipline and structure of Ashtanga Vinyasa Yoga, where she built a strong foundation in breath, alignment, and dynamic movement. Over the years, her practice has evolved - moulding into something more fluid, expressive, and expansive. Today, her classes blend the grounding principles of Ashtanga with the creative freedom of Hatha, energy work, and other movement styles. With strong core work, chakra-focused sequences, and a touch of poetry and art, Tianna’s flows are thoughtfully crafted to support both physical and energetic alignment. She believes yoga is for every body, and her classes invite you to explore, express, and connect deeply to your body and surrounding - on and off the mat. With heart, presence, and authenticity, Tianna invites you into a space where movement feels free, empowering, and deeply connected. https://www.thesecretspace.org.uk/emma daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/35d5facc-abce-4e76-bb64-033ac69d4070/Emma+Healy+headshot.jpeg Emma - Emma - Yoga Teacher I’m a yoga teacher and artist passionate about creating spaces where people can reconnect with themselves through movement, breath, and self-expression. My teaching blends gentle Hatha with functional yoga, offering opportunities to build strength and explore more challenging shapes - always at a level that feels right for you and supports ease in everyday life. I move away from prescriptive approaches to practice - alternatives are always offered, encouraging choice, agency, and a practice that meets you where you are. My background includes working within women’s safe accommodation, where I supported individuals in rebuilding trust, confidence, and connection to their bodies. This continues to inform a trauma-aware, inclusive, and empowering style of teaching. Alongside studio classes, I work as an artist - I bring creativity into my work, weaving movement and expression together to support a deeper sense of presence both on and off the mat. https://www.thesecretspace.org.uk/gabriella daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631008494589-VCTDCBR16PRCBY4UGUR2/6.png Gabriella - Gabriella - Holistic Therapist Gabriella is a holistic therapist, teacher and life guide with over 30 years’ professional experience—and a lifetime of walking the path herself. She helps people find calm, clarity and direction during times of stress, change or uncertainty. Her work weaves together practical guidance and deeply restorative methods that soothe the body, settle the mind and open space for clarity and change. Known for her deep listening, warmth and intuitive approach, Gabriella is often described as a natural wayshower—an energy and light worker who helps others find their way when the path feels unclear. This comes not only from her extensive training, but also from her own lived experience—the compassionate wisdom and gentleness that come from meeting life fully. Gabriella’s philosophy centres on our innate potential as human beings to heal, grow and find happiness—a natural capacity that flourishes through meaningful connection and kindness. Her work is grounded in both ancient wisdom and modern science, inspired by trauma-informed approaches and the body–mind connection—helping to calm and regulate the nervous system while reshaping patterns through compassion and creating lasting change. She offers a range of holistic therapies, each of which has supported her on her own healing journey. These include Auricular Acupuncture, Reiki, HeartThread℠, Circuitry Alignment℠, Coaching, Meditation and Self-Compassion practices. Every session is tailored to what her clients need in that moment—whether they seek clarity, deep healing or simply the space to be truly heard and held. Those who work with Gabriella often describe their sessions as life-changing, powerful and profoundly healing. They speak of feeling lighter, more grounded and more in tune with themselves. Many arrive feeling lost, overwhelmed or stuck, and leave with a renewed sense of direction and purpose—not because Gabriella tells them what to do, but because she helps them reconnect with their own inner knowing. https://www.thesecretspace.org.uk/sian daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629723598486-VM8FU0FMSHTCTACQA7ML/Sian-Collister-square-1920x1919.jpg Sian - Sian - Holistic Therapist BSc Hons Homeopathy, LCHE, MARH, CEASE Cert. Biodynamic Craniosacral Therapist, BCST I have always been interested in complementary therapies. Over 20 years ago I saw a homeopath and the results were phenomenal. Amazed by this gentle yet powerful therapy, I started studying homeopathy. I’ve been a homeopath for 12 years and continue to be humbled by its ability to help restore the body’s balance, resulting in emotional, mental and physical wellness. I have also studied CEASE Therapy, a homeopathic detox protocol that helps remove toxins that are obstacles to cure within the body. These obstacles can range from environmental and household toxins to previous medications that are preventing the body from maintaining a state of health. This therapy is particularly beneficial to children with reoccurring illnesses and developmental delays. I tailor my treatment to each Client’s personal life story, and their presenting symptoms. I have experience in helping Clients with various health issues, including anxiety, autism, developmental delays, depression, female hormonal issues, endometriosis, chronic fatigue, adrenal fatigue syndrome, digestive issues and acne. I love treating children, they respond extremely well to homeopathy and it’s wonderful to watch them return to a state of wellness and to thrive. I offer family discounts for 2 or more members of the family. Contact Sian: siancollisterhomeopathy@gmail.com 07913229385 https://www.thesecretspace.org.uk/martina daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629723515066-J91T5QB09IEIUFSJNJ9Q/martina.png Martina - Martina - Reflexologist Reflexology is a therapy which I am passionate about and I have been practicing for nearly twenty years. This came about after going through a very stressful period I my life and after regular treatments on my feet I felt I could cope more with life’s stresses and strains. It was this that led me to qualify as a Reflexologist. After many years working on and off in London, I moved to Hertford with my husband and three children and resumed practicing Reflexology here in Hertford. In 2015 I came across and trained in Facial Reflexology. It can give the same results as foot reflexology by using pressure points on the face. A great alternative for those who are sensitive about their feet. At the same time, I qualified in the Ziggie Bergmann Zone Face Lift. This came about after making enquiries into botox and facial fillers. I like many others am scared of needles and also not too sure about the contents of the products going into my body. I wanted to find a more natural approach and this seemed to fit the criteria. It is a 12 week programme combining reflexology, pressure point massage and Native American techniques to create the Zone Face Lift. It can leave you feeling blissed out, with a smoother face to match. It is a great natural alternative for those who don’t want botox or dermal fillers. I am pleased to be offering all three therapies here at the Secret Space. When I became a mum of three I went on to qualify as a Baby Massage Instructor. This allows me to teach baby massage to parents and their babies in groups or one to one. Baby massage is a wonderful way to bond with your baby. It has been shown to help relieve wind and colic. It can also help to regulate sleep patterns and promote relaxation. I am fully qualified and insured as well as a member of the Association of Reflexologists (AoR) and the International Association of Infant Massage (IAIM). https://www.thesecretspace.org.uk/dawn daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6afe68a1-6b20-4f18-9623-c0c4f6f42701/Dawn+Dobson+Headshot.jpg Dawn - Dawn - Massage Therapist I re-trained as a Reflexologist and Massage Therapist in 2017 after recovering from breast cancer. I’m passionate about helping people look after themselves and gain some calm and relaxation in this busy world we live in. I found Reflexology an incredibly effective treatment during my cancer journey that helped me manage anxiety, overwhelm and sleep issues and now I am able to share this wonderful treatment with others. I offer reflexology, facial reflexology, menopause reflexology as well as Swedish massage, deep tissue massage, hot stones, Indian head massage, seated massage, pregnancy massage and facials. My passion for natural products and processes led me to train in Gua Sha techniques and I share these wellbeing practices in my workshops. I wrote a book about changing my life after my recovery and hope to inspire others to make positive changes in their lives (Do It Now! Why wait for a tragedy to start following your dreams? Is available on Amazon). In an ever-changing demanding world, I encourage everyone to look after themselves even if time is limited. I live in Welwyn with my husband, three children and dog Maisie. I love to play netball, walk and knit! https://www.thesecretspace.org.uk/claire-s daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629722906242-6ONIJ3CT6GYIP7D0XQGE/claire-s.png Claire Sangster - Claire - Holistic Therapist Claire’s has trained extensively with John F. Barnes in the USA in the practice of Myofascial Release (MFR). Claire is also an experienced reflexologist, a Holy Fire III Karuna Reiki master teacher and trained massage therapist. Claire recognises the individuality of each person who comes for treatment, and her approach responds to the causes of your symptoms, your body, and you. At the Secret Space, Claire is one of our reiki teachers and is our myofascial release therapist. MFR is a gentle, hands on therapy that works at releasing restrictions in the body, restoring motion and relieving pain and other symptoms. Every person has their own set of fascial restrictions, that in severe cases is comparable to wearing a personalised straitjacket that limits you completely. MFR never forces or leads, it works with the body, utilising the inherent healing wisdom within us all. The body is designed to work; given a little help (which we all need at times) it is pretty good at returning to it’s own optimum level of function, increasing quality of life, reducing symptoms and relieving long held stress, tension and negative patterns, both physically and emotionally. As well as offering general MFR, Claire offers both Women’s Health and Men’s Health treatment, utilising recognised myofascial release techniques to treat pelvic pain, pelvic floor tightness and the associated symptoms. (See the Myofascial Release page for more details.) Claire passionately believes that healing is an art, and that to help others heal, we must be creative in our approach, open to inspiration and intuition, and willing to be present with whatever shows up, whether we judge it to be pretty or not. Each of us is a unique expression of the artistry of the Universe, and should be treated with the reverence such exquisiteness deserves. https://www.thesecretspace.org.uk/brian daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629722588803-XIFTGI3VVMQWGW1P1426/brian-secret-space.jpg Brian - Brian - Massage Therapist As a former athlete with 18 years experience in injury treatment, Brian understands the importance of getting to the route of the injury and treating it fast. A fully qualified Sports Therapist, Brian offers a range of treatments including Sports/Deep Tissue massage and Injury Treatment to get to the route of your injury and help prevent it reoccurring. Whether a sports or desk-related injury, his extensive experience enables him to adapt techniques to create bespoke programs and achieve excellent results with all his clients. Brian’s services include: – Injury treatment – Deep tissue massage – Posture alignment – Lymphatic drainage full body Swedish massage – Personal Training https://www.thesecretspace.org.uk/jody daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629722980735-HDFRL8YH0IH44GGUWOJM/jody.png Jody - Jody - Acupuncturist I have been practising acupuncture since 2004 and continue to be rewarded and inspired by its ability to restore balance physically, mentally and emotionally. I see a wide range of patients from children with hay fever to couples wanting to start a family, and from migraine sufferers to people incapacitated by painful backs. A significant part of my practice is in the area of fertility and pregnancy. I have helped many couples on their journey to becoming parents and am very experienced at supporting those using assisted reproductive therapies such as IUI, IVF and ICSI. I’m an affiliated acupuncturist to the Zita West clinic and the British Acupuncture Council. https://www.thesecretspace.org.uk/danny daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631037812931-422Z22FFC7QLIAIR807U/Untitled+design-222.png Danny - Danny - Mindfulness Meditation Teacher Danny has regularly practised meditation since 1998 and this has been a daily mindfulness-based practice since 2010. He is passionate about mindfulness helping us relate to ourselves and others with more patience and compassion and believes we are all innately mindful so we have the capacity to develop this further, through practice. Danny is a registered teacher with the British Association of Mindfulness-Based Approaches and teaches 8-week mindfulness courses, workshops, and standalone classes in public, charity and workplace settings. He has completed several mindfulness courses including Mindfulness-Based Stress Reduction, Interpersonal Mindfulness and Mindful Self-Compassion. Danny is qualified to Postgraduate Diploma in Teaching Mindfulness with the Centre for Mindfulness Research and Practice, Bangor University and regularly attends CPD trainings with Oxford University Mindfulness Centre and The Mindfulness Network. His training is assessed in accordance with the Mindfulness-Based Teaching Assessment Criteria (MBI:TAC), developed by the universities of Oxford, Bangor and Exeter. He brings a friendly, non-judgemental and patient nature to teaching, whilst offering a safely held environment for practising mindfulness meditation together. Danny is a student of life-long learning and is committed to reducing suffering and promoting wellbeing in the world. Clients attending Danny’s courses/classes have said they feel grounded, calm, peaceful, strong, happy and open hearted, with greater perspective, stability and focus. In his spare time Danny enjoys the company of family and friends, food, film, comedy, live music, playing table tennis and long walks in nature with the family dog - Dash the whippet! “I really found the practice and insights profound. Your sessions are helping me live with more ease and curiosity, so I am really grateful! You actually make mindfulness practice interesting! I love the readings too.” Tania https://www.thesecretspace.org.uk/team-behind-the-scenes daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631182123182-O2EDUV5C8TTM8IVMJB3O/9.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/74c29811-7f4d-47f4-b7a5-09e9d4dbd90e/Esme+smile.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/4dd55a76-f015-40d0-8b81-9b89b218dfb7/Clare+Owen+Headshot.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631182089913-SYKVZM940DNIRJ9P7CQW/10.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631006556417-ZUQ68LV4AAJ91L1CQJXJ/1.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631033036130-2XDT8TY0K69X3UNDUPDF/Guy-Taylor-Headshot-crop-e1578486838292.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/07b2c1f4-98d4-4ac8-a9ae-e554631d3f0c/Rosemary+Headshot.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/63facdf6-c5ea-4549-876d-09a1a44e257e/Rachel+Houghton+smiling+-+square.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/3b45a901-8141-4275-8830-eea82bb953e6/Felicith+Headshot.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/359da771-525f-462a-b320-ba956180c156/MB+professional+profile+head+and+shoulders.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7f5a5245-2b0a-4964-8c61-80ec1bd107b3/Carla+Dixon.jpg https://www.thesecretspace.org.uk/prices daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/91d1019a-0470-42c0-9017-dc6517e10238/Studio+prices+Jan+2026.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/3fdc6e9a-b8ae-465c-a503-e2d36513e717/Hot+Classes.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631185301809-XCN2CV3DDKHBOVRQI1XZ/onlineclasses.jpeg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/8215fa93-7895-4278-8709-fcce86e0d6e7/Online+Prices+Jan+2026.png https://www.thesecretspace.org.uk/holly daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/c0f6657c-c524-49d4-994e-c54df50eff46/Holly+Saxton+garudasana.jpg Holly - Holly - Yoga Teacher Holly first discovered yoga in a typical, expected way for a busy twenty-something working in London; searching for a balm amongst the chaos and sitting at a desk all day. Like many it was vinyasa classes and popular hot, hot yoga that first got her hooked, followed by finding her teachers and beginning her journey on her teacher training. Holly has trained in both traditional Tantric Hatha with her teachers Katherine Girling & Everett Newall and also Embodied Yoga, under the nurturing guidance of Satu Tuomela, which takes a more curious dive inward and somatic approach to how we explore yoga asana, this taught her how to better vocalise invitations through cues to allow students to be in postures from a place of enquiry, rather than how they look. Along with her recent training in the Rocket Yoga systems with Katarina Rayburn & Helen Russel Clark, Holly feels she can offer a balance of yoga that is rooted in traditions, gives space to explore our inner landscapes but also offers the chance to practice along with curated playlists in a more fun and dynamic way. Holly hopes her yoga will allow you to move at your own pace whilst also exploring the body as a portal to certain senses and experiences through asana- whether moving dynamically or restoratively- there are stories and whispers to feel into and to also be with the body in the present moment in any types of shapes, new and familiar, that we explore through yoga asana. Think fluid flows, layered with longer holds, repetition of sequence to explore and re visit, guided, accessible pranayama and rest. Holly hopes she has a simple approach to her classes honouring the traditions of the yoga practice and full respect of the science and magic behind it all; nothing beats shared energy and breath in a sacred, held space and Holly always ensures this is invited and cultivated in her classes. https://www.thesecretspace.org.uk/craniosacral-therapy daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631019022935-BISXIO8LQZ9CMZFY83WG/Craniosacral+Therapy+.png Craniosacral Therapy in Hertford https://www.thesecretspace.org.uk/alison daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631006556417-ZUQ68LV4AAJ91L1CQJXJ/1.png Alison - Alison - Reiki Therapist & Admin Assistant Alison has been a volunteer at The Secret Space for many years, eventually taking on a regular paid role, as well as continuing to volunteer on Saturday mornings. She offers both a smile as one of our regular receptionists and her gentle heart as one of our Reiki Practitioners. Alison is committed to everyone feeling nurtured and cared for. https://www.thesecretspace.org.uk/guy daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631033036130-2XDT8TY0K69X3UNDUPDF/Guy-Taylor-Headshot-crop-e1578486838292.jpg Guy - Guy - Volunteer I joined the Secret Space as a volunteer in 2015 after being offered the opportunity by Gabriella Angus. I’ve found that the structure the work gives me to be a helpful of way of managing anxiety and a mental health condition. I work on reception, and also helping with filing, garden duties and legionella testing. I regularly come to Yoga classes at the special reduced price offered to volunteers. I have learnt a lot of different skills such as cashing up, how to use the card machine and how to record payments on the website, and have become more confident over the years. My mental health and anxiety has improved, meaning I feel more comfortable working every time I come here. The Secret Space has helped me by giving me work that has improved my quality of life and I have learnt some very useful skills. It is very nice environment to work in. I look forward to continuing my work here. https://www.thesecretspace.org.uk/abi daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1630239887005-U5UCWA81GJG3U4K8Y224/abi-the-secret-space.png Abi - Abi - Centre Co-ordinator I have been practicing Yoga since the mid 1990s, and have worked in the world of Yoga for almost as long. I firmly believe that Yoga is life-changing and life-enhancing, and even when I’m not actively practising asana, it still informs my every day life, and is an essential part of keeping me balanced on every level. I moved to Hertford in 2005, and was delighted in 2013 when Nicky, founder of the Secret Space, contacted me at my old job to talk about kitting out a studio in my local area. Having lived here for some years, it was so exciting to see a dedicated Yoga space opening up near home; not only that but a studio with Iyengar ropes on the wall…. So in 2016 it seemed like the perfect opportunity to get involved when The Secret Space needed some help in the office, and I’ve been working here ever since, when I’m not tending my veg plot, walking my dog, or generally hanging out in fields (often singing loudly). https://www.thesecretspace.org.uk/ros daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631181911007-0XHUMKMGP3PNPG534GNB/Untitled+design-223.png Ros - Ros - Administration Assistant Ros joined the Secret Space as a volunteer in 2013 following a referral from Hertfordshire County Council work solutions team. After 3 years working here voluntarily as a receptionist / administrator, The Secret Space was able to offer her a permanent paid role in 2016. She suffers with Osteo Arthritis which affects her daily life and mobility. She takes advantage of the discounted classes we offer to staff and volunteers to help with her mobility. Ros says: ‘ Working at the Secret Space has helped me gain more admin skills, and I’m still learning on every shift that I do. This job has given me the confidence to progress in my life, and when I’m at the Secret Space I feel calm and relaxed. It’s like I’ve gained a second family’ https://www.thesecretspace.org.uk/clare-w daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631195085459-Q7YMN5UYR6XJ1OCVEMLX/2.png Clare W - Clare Watson - Yoga Teacher “Sometimes the smallest step in the right direction ends up being the biggest step in your life. Tip toe if you must, but take the step!” Well. that was me in 2018! After a 30-year career at senior management level in local government I needed a change and refocus; and inspired by my early career roots and degree in Sports Science and PE teaching, and passion for an active lifestyle, I first committed to a regular yoga practice and fell in love! With the encouragement of The Secret Space yoga community in Hertford I have worked hard on my practice and been introduced to Ashtanga yoga, which I have become passionate about because it makes me feel strong, more flexible, calmer and I can see improvement like no other practice. My main teacher is Eliane Codiroli, and I also practice with Joey Miles. With Elly I have taken the British Wheel of Yoga Foundation Course 1 and now am excited to be taking the BWYQ L4 Diploma in Teaching Yoga over 3 years. I have also achieved the Academy of Executive Coaching (AoEC) Practitioner Diploma in Executive / Business Coaching which is a conversation skill I aim to combine in my teaching to support students who want to improve their health and wellbeing. I love teaching Ashtanga yoga to beginners, and those students developing and adapting their practice; but I firmly believe yoga is for ‘every body’ and hope to develop my teaching to support people facing life, mental and physical challenges at any age – and at 58 years old I can definitely say it’s never too late! I would love you to join me on my journey! https://www.thesecretspace.org.uk/privacy-policy daily 0.75 2023-01-18 https://www.thesecretspace.org.uk/terms-conditions daily 0.75 2024-11-19 https://www.thesecretspace.org.uk/jenny daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1702389347879-LZDUA9P5QL61BV065IIN/Jenny+Oakes+seated.JPG Jenny - Jenny - Yoga Teacher Jenny Oakes has been practising yoga for over 20 years. Over the years her practice has evolved and adapted to fit in with her life. Now a qualified BWY teacher she aims to bring yoga to busy people so they can enjoy the benefits it brings. Jenny's classes are inclusive and open to both long term yoga practitioners and new students alike. https://www.thesecretspace.org.uk/esme daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/3782d5d2-992b-4caf-8da0-b52bdcf7daf6/Esme+Secret+Space.png Esme - Outreach and Marketing - Esme - Outreach & Marketing Executive I began volunteering at The Secret Space in 2022 and am now a teacher, therapist, and in the office part time. I absolutely love being part of the ‘behind the scenes’ team here, helping the studio grow and thrive. I connect The Secret Space with the local community and keep students up to date with the latest class news, workshops and offers. I am always so inspired by the amazing people who come through the doors and what they offer. When I’m not here, I’m listening to music, practicing yoga, or walking and talking to my dogs. I love spending quality time with my loved ones, travelling when I can and generally enjoying my time on this planet as much as possible! https://www.thesecretspace.org.uk/equality-and-diversity-statement daily 0.75 2023-01-11 https://www.thesecretspace.org.uk/becky daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/5e7fe086-dea2-4dca-be03-a89715829ddc/Becky+March+2024.jpg Becky - Becky - Neuro-somatic and Advanced EMDR Psychotherapist, Yoga Therapist I’m an integrative psychotherapist with over 30 years’ experience working with both minds and bodies. I support people experiencing anxiety, depression, panic, stress or burnout, and have a particular interest in childhood and relational trauma, abuse, grief, and supporting those living with chronic illness or end-of-life diagnoses. I’m trained in Advanced EMDR, a recognised and evidence based therapy, that enables me to work safely and steadily with complex and single event trauma, always at a pace that feels manageable and collaborative. As well as my personal experiences growing up, a background in nursing, health research and yoga therapy have shaped my connection with clients; as whole beings whose experiences live in the body and nervous system as much as in thoughts or words. Relationship is central to how I work. I believe change happens in the presence of safety, trust and genuine human connection. My approach is warm, steady and grounded. Alongside deep listening, I offer practical tools informed by an understanding of nervous system regulation and neurological development, helping people make sense of their patterns and build resilience from the inside out. I’m especially drawn to supporting carers, frontline professionals and those carrying significant responsibility for others; social workers, healthcare professionals, NGO staff, and family carers. Many people in these roles are vulnerable to burnout and vicarious trauma. I care deeply about creating spaces where they can pause, reflect, and reconnect with themselves. I’ve delivered workshops for Hertfordshire County Council, working with carers, social workers, psychologists and mental health nurses, including teams in high-secure young adults-in-care settings and services supporting foster families. Again and again, the feedback has highlighted how valuable it is to have space for restoration alongside professional responsibility. At the heart of my work is a positive belief in people’s capacity to heal and grow. Therapy, for me, is not about “fixing” but about supporting integration, self-understanding and a stronger sense of steadiness and choice. https://www.thesecretspace.org.uk/careers daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/2276c308-3d90-4d3d-ae4e-178ccfcb4e70/LW+Employer+logo+no+background.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623245823731-ZTNZ4T2XJDEBHSWF7WH1/Copy+of+Untitled-46.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/mariia daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/53db9512-d5eb-451e-b2f1-3c609761eebe/Mariia+Headshot.jpg Mariia - Mariia - Massage Therapist Born in Ukraine, I was educated in medicine, physiotherapy and holistic massage therapies in Kyiv. I graduated from medical university and emergency internship in Kyiv and worked as emergency doctor. After two years working as an emergency doctor, I saw how pathology can result from physical trauma and chronic stress, so I decided to take qualifications in massage. Since then, I have developed my massage skills to help people with both acute and chronic conditions, as well as with stress prevention and certain beauty therapies. I moved to UK because of the war in Ukraine as a refugee and have a three-year visa to live and work here under the Homes for Ukrainians scheme. 60 minute sessions: Holistic Massage Sports Massage Deep Tissue Massage Lymphatic Drainage Bamboo Massage Facial Massage (30 minute session) Mariia’s Prices: £55 for a 60 minute session £30 for a 30 minute session Email Mariia Call Mariia on 07901092042 https://www.thesecretspace.org.uk/erin daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/c4e9cc9e-b3eb-4b12-a4aa-e0e0cc772b88/Erin+Yin.JPG Erin - Erin - Yoga Teacher 'When I let go of what I am I become what I might be.' ~ Lao Tzu Erin first came to yoga when an actor friend took her along to an early morning Mysore class before rehearsals for a stage play in 2009. ‘I remember walking out feeling clear-headed, calm but alive!’ She went on to explore a variety of Ashtanga-based styles, as well as Bikram and Power Yoga. After moving from Australia to London, Erin completed her teacher training, specialising in hot power vinyasa in early 2014. Since then, she has been teaching dynamic power flow classes for all levels across London and later, Hertfordshire. Also a qualified primary school teacher, Erin was quick to adapt her yoga teachings to children both in and out of the school setting. In her continued search for balance and mindfulness in her own life, she discovered a great passion for practising and teaching the deeply restorative yin yoga and meditation. Yoga is about people – it’s about connecting with yourself and those around you. It is a place where we can start to let go, to focus, to find balance and to challenge and explore the depths of our physical, mental and spiritual self. From this space, we can begin to walk through the world a little closer to our own truth. https://www.thesecretspace.org.uk/loren daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/8a53a74c-ede6-42be-9cab-25cdcb24b36c/Loren+Sitting.jpeg Loren - Loren - Yoga Teacher Yoga is magic! I joined the local leisure centre looking to get fit. I discovered yoga and was totally hooked. The physical aspect (asana) is just one small part of a yoga practice and in time it can encourage us to live a happy and fulfilling life off the mat. I have been lucky enough to have found some wonderful teachers over the years who I am very grateful to for all their wisdom and support. I completed the 500hr L4 Diploma in Teaching Yoga with The British Wheel of Yoga and have undertaken further training since. I have taught children and families, brought yoga to primary schools, brownies, guides and festivals. I worked as a Wellbeing Coach at a local college with their SEND and ESOL students and currently receive funding from Sport England to deliver specialised yoga classes for adults with additional needs and those with injuries or health issues. Yoga is for everyone and every body. I hope to meet you on the mat. https://www.thesecretspace.org.uk/ayurveda daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/f29442a7-b056-4ab2-a062-bddec1cbb99c/Kasia+NL.jpg Ayurveda Therapy in Herford https://www.thesecretspace.org.uk/laura daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/17f7d62f-082e-42b7-b560-60a1bc633405/Screenshot+2022-07-28+at+16.15.54.png Laura - Laura- Ayurveda Therapist Ayurveda is all about finding our own unique balance in all aspects of our lives. It’s a journey that has the potential to improve your life once you choose to engage with it. I discovered Ayurveda through my Yoga Teacher Training around 7 years ago, it really was a light bulb moment, it switched something on inside me and things started to make sense. As my beloved teacher says, ‘Ayurveda is the science of common-sense.’ Ayurveda was exactly what I needed to understand my digestive issues, skin disorders, anxiety, IBS, allergies and more. Making sense of my health meant I was empowered to manage my health through nutrition, lifestyle and Ayurvedic herbs. Since completing my Yoga Training (500hr) 7 years ago, I have been studying Ayurveda in the Himalayas, India and online with my teacher, Dr Arun Sharma (Ayuskama Clinic). I am a qualified Ayurvedic Practitioner, Yoga Teacher & Health Promotion Specialist (BSc). I live in India, where I run a small project supporting disadvantaged children and young people. We have 2 social enterprises and a small school. I teach Yoga & Ayurveda through online courses, in-person & online workshops and classes. All my work is based around the framework of Ayurveda & Yoga. If you choose to work with me, I will use this comprehensive framework to holistically explore all aspects of your physical, mental & spiritual health, after analysing your health data, I will design a unique holistic health plan to guide your personal health journey. So whether you want to begin to take better care of yourself, manage your weight, take control over your mental & emotional health, have specific health issues or want to take a new direction in life – get in touch and see what Ayurveda can do for you. Services Ayurvedic Holistic Health consultations - £90 online (90 mins including personal written guide) or £108 face to face (face to face up until 15th August) Vedic Counseling – 6x 1hr sessions £150 online (Vedic Counseling follows consultation) – sessions are unique to you (often a combination of breathwork, bodywork & talking therapy) If you’re ready to start transforming your life holistically get in touch via whatsapp – 07391886506 or email mangowisdom@outlook.com Please be sure to mention the Secret Space when you make your booking. You can book a free 20 minute Discovery Call to find out more. https://www.thesecretspace.org.uk/esme-teacher daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7cb64f96-f2d4-4159-8844-77f7c70885c2/Esme+smile.jpg Esme Yoga - Esme - Yoga Teacher & Yoga Therapist Yoga has been part of my life for over 20 years. In 2019 whilst living in Los Angeles, I trained with the Breathing Deeply Yoga Therapy Centre to become a professional yoga teacher and therapist. After a long career in the beauty and wellness industry, I moved back to Hertfordshire in 2021 with my family and began volunteering at The Secret Space. I am a compassionate yoga teacher and therapist and hold a safe, warm space for my students. I am also a qualified Reiki Healer and TCTSY-F (Trauma-Centre-Trauma-Sensitive-Yoga Facilitator). Understanding and working with complex trauma is a great interest of mine. I enjoy both the dynamic of a group class and 1:1 setting, and find great fulfillment in talking to students and practicing together. My daily sadhana practice has deepened over the years and I find this often helps me to overcome hurdles in my life, finding joy and perspective in difficult times. I feel very privileged to share this with my students. https://www.thesecretspace.org.uk/well-being-packages daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1661943622596-SVDPT33HXO2RSXKJPQX7/unsplash-image-xCPdjitY5sQ.jpg Corporate Wellbeing Programmes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1661943992664-WP16P73NYEZKTA7EL88I/unsplash-image-seIGMQaWIsw.jpg Corporate Wellbeing Programmes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1661945346435-RLOAM540JD1R0T95CJRB/unsplash-image-wsEmlnUEaoA.jpg Corporate Wellbeing Programmes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1661949360174-0TK10E0IE41NFC97H2VY/1.png Corporate Wellbeing Programmes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1661949397134-WYCSXI5FV9J2B8BTEUQU/2.png Corporate Wellbeing Programmes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1661949558192-KA303NTYPEBCOX8YV18S/3.png Corporate Wellbeing Programmes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1661949575633-BGCVBW8T63U7O33V0PAM/4.png Corporate Wellbeing Programmes https://www.thesecretspace.org.uk/caz daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/228a954e-ce94-4e3d-a6ac-0a7e88ebd669/woman-silhouette+500.png Caz - Caz - Yoga Teacher I trained as a fitness instructor and personal trainer in the 90's, and the message was very clear back then, "no pain, no gain", but for me I have always shied away from causing injury to myself, and to others. In 2016 I became seriously ill with depression and other mental health related illnesses. I was unwell for over three years. I was unable to work, my memory was unreliable, my cognitive functioning was severely impacted, and I could not drive. It was a very scary and frightening time. Prior to this I had raised a family, qualified with a degree, worked as a teacher and managed a children’s charity. Over time, and with treatment, coaching, support, self determination, and self-care, I was able to make a full recovery. Practicing yoga, and using the tools I learned through wellness coaching were the key factors that helped me to recover. Yoga helped my body to release built up tension and to relax, and through using coaching tools I was able to identify and address the issues that had caused me to become so unwell in the first place. Although my journey has been overwhelming, it has also been life changing. I have been able to get back to work, retraining and changing my career focus towards wellbeing. I believe that having emotional resilience, and a positive mindset that is open to growth, lays the foundation for creating a healthy and balanced lifestyle, which lends itself to harmony, but also empowers people to plan and to achieve the best life that they can. I believe that my illness was a gift given to me, it has taught me that no one is immune, and that life stressors, of a busy paced lifestyle can take its toll on anyone. My passion is to support people to become empowered to be able to manage their mental health and to develop strategies to bring about positive changes in their lives. I hold a 200 hour Scaravelli Inspired Yoga Teacher Certificate. Additionally, I am also qualified in Exercise Teaching (Land and Water), Reiki Master, Wellbeing Coach and currently studying sound healing. My yoga training is underpinned by Patanjali's 8 limbs of yoga. All classes that I teach are very adaptive and tend to flow in an organic way depended on the students within the class.ll. https://www.thesecretspace.org.uk/our-treatments-1 daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1622650962181-6QP631Q7UMN4UGY4KUR4/Copy+of+Copy+of+Copy+of+Untitled-28.png Shop - Yoga mats landing page Therapies at The Secret Space We have two therapy rooms and an acupuncture clinic at The Secret Space. Explore our full range of alternative therapies, indulgent treatments and support systems for your health & wellbeing. Browse and discover the therapy for you or email us at info@thesecretspace.org.uk or call us on 01992 503141 and we will put you in touch with the right therapist for you. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241602946-0DIC84LLOEW3UP5W1WHH/acupuncture-hertford-ss.png Shop - Yoga mats landing page https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241683995-HXIXE25IZADQ1F98GT8I/holistic-massage.png Shop - Yoga mats landing page https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241854663-PXNM19PXZOZO7Z1HTDXI/mental-health-secret+space.png Shop - Yoga mats landing page https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623243763690-DDYYD1BQBYFYM0ICV4J5/womens-heath-ss.png Shop - Yoga mats landing page https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631031500354-4F1QARRFL7ILHIFJMV15/unsplash-image-0_McYfdyEDA.jpg Shop - Yoga mats landing page https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623245823731-ZTNZ4T2XJDEBHSWF7WH1/Copy+of+Untitled-46.png Shop - Yoga mats landing page https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631192157405-YIX2H3IKHJ09FCXAI2A7/Screenshot+2021-09-09+at+13.51.19.png Shop - Yoga mats landing page - Therapies at The Secret Space Explore all Holistic Therapies https://www.thesecretspace.org.uk/view-all-yoga-classes daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ac3578cd-db2a-483d-8fe7-fe9c15f291b4/Timetable+image+Spring+2026.png https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1658318920839-8ZZJ8SAG6AYBEPPK0965/General+yoga+classes+-+down+dog View all Classes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7da88775-cde1-4f83-a000-661bc1311e67/tre-triyoga-group-floor.jpg View all Classes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/de11a61d-0fb0-40ee-80e3-e9a5a2420dff/yoga-for-seniors.jpeg View all Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/eef89b69-0cb5-45e2-bbfe-38b5c40ee1f4/4EB1emRw.jpeg View all Classes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1672056187374-XI346PESEMHCVVU3RU0Z/unsplash-image-0tTA6cewPr8.jpg View all Classes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1650489382952-84QOUN3NHDYOBEHS1D26/Screenshot%2B2022-04-19%2Bat%2B20.33.12.jpg View all Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629729227755-02FNFHF4AGM57HCR3YKI/sark.png View all Classes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1672057320309-ZPDK7R62SQSLY4WO257S/unsplash-image-nhMgPIqFHFs.jpg View all Classes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631185301809-XCN2CV3DDKHBOVRQI1XZ/onlineclasses.jpeg View all Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1677603398532-0VIAO2ZK1KGHX3S8S8IA/unsplash-image-c3KZP4azG6g.jpg View all Classes https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6fc6bf89-661a-418b-998a-7c0e168226cd/chair+yoga+III.jpg View all Classes https://www.thesecretspace.org.uk/all-levels-yoga-classes daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6cf8b4cf-d163-41ee-9472-6ccac4a7c4a3/SecretSpace-466Edit.jpg All Levels Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/beginners-yoga-classes daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1645544547385-3KAH93TRPN7UO5C32PQ1/tre-triyoga-group-floor.jpg Beginners Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/yoga-for-seniors daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/de11a61d-0fb0-40ee-80e3-e9a5a2420dff/yoga-for-seniors.jpeg Yoga For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/ashtanga-yoga daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/eef89b69-0cb5-45e2-bbfe-38b5c40ee1f4/4EB1emRw.jpeg Ashtanga Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/iyengar-yoga daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1672226577785-JYM9CWV8KUASHW1VK2CF/unsplash-image-0tTA6cewPr8.jpg Iyengar Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/vinyasa-yoga daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1650489382952-84QOUN3NHDYOBEHS1D26/Screenshot%2B2022-04-19%2Bat%2B20.33.12.jpg Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/power-yoga daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1629729227755-02FNFHF4AGM57HCR3YKI/sark.png Power Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/hot-yoga daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1672235037142-NOKFND8DH49WVBGHH67P/unsplash-image-nhMgPIqFHFs.jpg Hot Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/online-yoga daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1631185301809-XCN2CV3DDKHBOVRQI1XZ/onlineclasses.jpeg Online Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/pregnancy-yoga daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/2a228b2c-1eb8-407b-8191-4ee9f51982d6/unsplash-image-Bc7E9R84P2Q.jpg Pregnancy Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/gift-cards daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1677772203211-1QVKNDHEC17QGMJBINJZ/unsplash-image-K0FidtcDQik.jpg https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1677772589561-RY9MKE1KFMIVIAOW373H/unsplash-image-IQpZZ5wnrgA.jpg Yoga, Therapies, Massage Gift Cards https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1623241683995-HXIXE25IZADQ1F98GT8I/holistic-massage.png Yoga, Therapies, Massage Gift Cards https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1677773119668-KLTC42YEZLGTJDZZNDTV/unsplash-image-Rfts4_DFERE.jpg Yoga, Therapies, Massage Gift Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/abbie daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/70526640-5360-4f52-a345-06f5a8dd9a1c/Abbie+Harvey++2024.jpeg Abbie - Abbie Harvey - Yoga Teacher After 16 years working as a Senior Buyer in the fast-paced fashion industry, Abbie took a leap of faith and turned her career towards her true passion: wellbeing, yoga, qigong and reiki. Having struggled with her own health concerns, Abbie knows first-hand how the holistic approach to wellbeing can make all the difference. Abbie started her shift in career by qualifying as a personal trainer and gaining qualifications in nutrition, health coaching and wellness management. Having practised yoga since the age of 15, Abbie decided it was time to complete yoga teacher training and qualified in flow yoga, yin yoga, meditation, and therapeutic yoga. Abbie's love for Chinese Medicine and all it encompasses then lead to an inevitable deep dive into the world of qigong. Abbie's classes are suitable for all levels and experience and often blend together teachings from yoga philosophy as well as Traditional Chinese Medicine. Each class is sealed with a calming meditation combined with reiki hands on healing to leave you feeling blissfully relaxed and rejuvenated. https://www.thesecretspace.org.uk/skincare daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/bdb9628b-91f1-46a7-a2e7-cd03bbbe9dd3/esme+skincare.png Holistic Skincare, Skincare, facials Hertford, Hertfordshire https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/da246224-b02d-4353-9213-f535ee571e80/Esme+-+skincare+facials+hello.png https://www.thesecretspace.org.uk/folly-view-yoga-for-seniors daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ab7a4fa0-3771-405f-87c2-41e7701677a3/Folly+View+yoga+for+seniors+crop-July+2025.png Folly View Yoga For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/nichole daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/4a4c74a7-8656-4465-aaf1-ff49e8b08dc7/Nichole+Game+head+and+shoulders.jpg Nichole - Nichole - Yoga Teacher I am so happy to be welcomed into the Secret Space yoga team as being able to share within a community means a great deal. Yoga is my passion and I enjoy mixing styles to create a yoga fusion of movement, energy and Spiritual practices, weaving stories and philosophy into the sessions. My yoga practice has evolved over the many years of studying and practicing yoga in all of it wonderful various forms and my sadhana practice has taken me to greater spiritual understandings and depths with all the beautiful philosophy and teachings: I use the physical asana practice to release emotional blocks from my body firstly. You could say I use my practice like a sat nav to bring me home, that’s why I chant the mantra ‘sat nam’ to bring me home to my true identity (sat meaning truth.) Our true identity is one of love and happiness it’s not something that we find outside of ourselves and it’s using these practices that really helps us uncover that truth and it’s my pleasure to be able to share these teachings with you. I have been a practicing yogi for around 35 or more years and teaching for over 15 years in London, Herts and Essex. I am British Wheel of Yoga trained in London, Ashtanga trained in Rishikesh, India, qualified in Yin yoga and Thai Yoga Massage and have completed many other courses in yoga and healing. What is Shamanic Yoga? The shamanic and yoga practices work in perfect synchronicity and I have weaved the different styles and techniques into a fusion of shamanic yoga working around the medicine wheel with different power animals. You can expect a totally different feeling in each class with a guided journey (meditation) to finish. We work with the medicine wheel to help understand the cycles and interconnectedness of all life, which we can align with for our personal growth and healing. The turning of the wheel during the seasons reminds us of the cyclical nature of existence. It teaches us to embrace change, to find beauty and wisdom in the constant change , and to trust in the process of life. https://www.thesecretspace.org.uk/yoga-therapy-tctsy daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/3a811d9e-ac70-4b10-985f-d3d624a8d262/Breathing-Deeply-Yoga-Therapy-Certified-Badge++SMALL.png Yoga Therapy & TCTSY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1a6f4b1b-a8c3-452f-92fb-ba98d33c0b7e/TCTSY+IMAGE.png Yoga Therapy & TCTSY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/e29768a1-7e61-499b-9e98-d1d00ba207ab/Esme+smile+resized.jpg Yoga Therapy & TCTSY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/kasia daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/78e150f3-0a9a-4775-a680-9388ad957706/Kasia+Headshot.jpeg Kasia - Kasia - Breathwork and Meditation Teacher, Ayurvedic practitioner Kasia is a holistic wellness coach and Ayurvedic practitioner with a profound passion for spreading the teachings of the Ayurvedic way of living. She specializes in guiding individuals through a holistic approach to health that encompasses diet, lifestyle, breathwork, and energy work. Through her practice, she helps others embrace a life of harmony, peace, and balance, which Ayurveda refers to as Satva. Kasia's journey into the world of holistic wellness began with a personal commitment to address her own health symptoms. After experiencing the transformative power of Ayurveda firsthand, she successfully reversed her health concerns and discovered a newfound sense of well-being. This experience ignited a deep passion within her to share these teachings with others. Firmly believing in the power of Satva, Kasia is dedicated to showing others that this state of harmony, peace, and balance is not only accessible but also essential to living a fulfilled life. She understands that feeling well in every stage of life is possible and that everyone deserves to experience optimal well-being. Kasia has trained with Hale Pule and Dr Hebbar and Dr Raghuram in India in Mangaluru. She continues to deepen her knowledge to deliver the highest levels of Ayurvedic wisdom through consultations, herbal medicine, energy rebalancing and treatments. Kasia works in partnership with Dr Hebbar's hospital in Mangaluru and her biggest passion is to bring a full range of Panchakarma healing and cleanses to her clients https://www.thesecretspace.org.uk/community-yoga-classes daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/1645544547385-3KAH93TRPN7UO5C32PQ1/tre-triyoga-group-floor.jpg Community Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/circuitry-alignment-therapy daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/f54973da-1f98-43c5-97d2-fdb6d0399991/Gabriella+Circuitry+Alignment+Resize+.jpg Circuitry Alignment https://www.thesecretspace.org.uk/basia daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/61796786-eeef-4188-9c6b-1ffbc7d5201d/basia3.JPG Basia - Basia - Nutritionist, Biomagnetic therapist, Homeobotanical practioner BSc (Hons), DipNT (CNM), mANP, mGNC, Fdn.KA, HbT Hi, I’m Basia – Nutritional Therapist, Kinesiologist and Biomagnetic Practitioner If you’re feeling tired, stuck or just not yourself, you’re in the right place. I help people get to the root of what’s going on in their body, whether that’s hormone chaos, gut issues, anxiety, chronic fatigue or lingering infections, so they can feel like themselves again. My approach is deeply holistic and always personalised. I combine nutrition, muscle testing (kinesiology), Biomagnetic Pair Therapy and gentle plant-based remedies called Homeobotanicals to support your body’s natural healing processes. I also draw on my background in psychology to help you understand the mind-body connection because healing isn’t just about food, it’s about the whole picture. You’ll be heard, supported and guided every step of the way. I know what it’s like to feel unwell, to be dismissed or overwhelmed by conventional approaches, and to crave real answers. I’ve been there and now I help others move forward with clarity and confidence. I work with people who are proactive about their health but need help connecting the dots. If you’re ready to feel better, have more energy and get back to the life you love, I’d love to help. https://www.thesecretspace.org.uk/biomagnetic-pair-therapy daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/15cfd718-565f-44c2-b6bb-f7cec3960001/20240603_174441.jpg Biomagnetic Pair Therapy https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/98154232-0ca7-4068-a507-77bf59a281a3/20240621_095300.jpg Biomagnetic Pair Therapy https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/a752d16c-0e35-4ff6-94ac-e34670c6493b/Biomagnetic+therapy+1.jpg Biomagnetic Pair Therapy https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/0aa32af6-da58-4f47-b5d1-d33e6bdaaca5/20240613_190728.jpg Biomagnetic Pair Therapy https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/804dfc1e-d3ab-4b28-90ef-4eed73680906/20240621_095300.jpg Biomagnetic Pair Therapy https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/bed863ff-3bb3-49ea-94ae-313515f487a7/Biomagnetic+therapy+1.jpg Biomagnetic Pair Therapy https://www.thesecretspace.org.uk/phil daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/5cc736a1-ee53-4de1-b5a1-159d806f7264/Phil+Massetti+Flying+Ace.jpg Phil - Philip Massetti - Trustee: Chair I became a Trustee of The Secret Space in November 2019. In addition, I hold a number of directorships in a variety of industries including the role of Chief Executive Officer of Nouvita Healthcare Ltd, a private residential and in-patient mental health organisation. An engineer by training and a soldier a long time ago. I have broad experience and interests in all aspects of business, yet passionate about mental health and supporting those that live tough lives through no fault of their own. I’m married to Beverly with two married daughters and live in Hertford, Hertfordshire. Apart from being a trustee with The Secret Space, I am vice-Chairman of the British Aerobatic Association, a qualified pilot flying competition aerobatics at advanced level and have represented Team GB in the World Championships. A Liveryman to the Honourable Company of Air Pilots and a diver qualified to Master Scuba Diver level. Also, a keen fan of yoga and the mental health benefits that can be derived from regular practice. In 2013 I was part of a team that trekked to Everest Base Camp and helped raise £65,000 for the Isobel Hospice. https://www.thesecretspace.org.uk/sarah-trustee daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/99e7a49a-c406-423a-a97f-f2081f45801a/Sarah+Astell+B%26W.jpg Sarah - Sarah Astell - Trustee I first came to The Secret Space to begin my Yoga journey back in 2018 where I would practice regularly and attend different workshops. I always found attending the centre to be a calming and nurturing place, relieving me of my stresses. When my personal circumstances changed in 2019, it was obvious to me to offer my services as a Volunteer to give back what I had taken over the previous 18 months. I worked alongside the Office team pulling on my work experiences as an Operations Manager, I also drew on my Customer Service skills by working on Front Reception - The Secret Space was still giving to me as I learnt the EPOS system and the technicalities of running a small business. After COVID I would still Volunteer but on a limited basis taking minutes at various meetings, it was at one of these meetings when I was approached to become a Trustee at the end of 2022. This seemed the next logical step on my journey with The Secret Space. Away from my Trustee responsibilities I am a Local Government Diversity and Inclusion Officer and like nothing more than to spend time outdoors walking my dog with my family. https://www.thesecretspace.org.uk/clare-volunteer daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/4dd55a76-f015-40d0-8b81-9b89b218dfb7/Clare+Owen+Headshot.jpg Clare Owen - Clare - Volunteer I started volunteering at reception in 2023. I always look forward to my shift. It's such a nice way to start my week. I've met some lovely people, learnt new skills and gained knowledge about the amazing work the teachers and therapists do. Yoga has really helped me with my health so it's great to have the opportunity to volunteer in such a calm, kind and welcoming place that helps people in so many ways. https://www.thesecretspace.org.uk/rachel daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/63facdf6-c5ea-4549-876d-09a1a44e257e/Rachel+Houghton+smiling+-+square.jpg Rachel - Rachel Houghton - Trustee Rachel became a Trustee at The Secret Space (TSS) in July 2024. However, she first encountered The Secret Space back in 2014 when she moved to Hertford and was looking for a like-minded community of yogis. She says: “I obviously found one, as here I am, 10 years later! The TSS has a special place in my heart as a sanctuary of serenity in the heart of Hertford, and I strongly support its core charitable ethos.” For the past 25 years, Rachel has worked in a variety of collaborative initiatives in the humanitarian and international development sectors, engaging across the UN, NGOs, the Red Cross, donors, media justice organisations, and with local and national partners in countries affected by conflict and crisis. She is an Accredited Partnership Broker as well as an Accredited leadership coach. In terms of management and leadership experience, she has supported and facilitated teams in large organisations and led small organisations. At the moment Rachel is working as a consultant, focusing on things like strategy, governance and organisational development, team building, and partnership and network building. Rachel says: “I place great importance on nurturing mind, body and spirit, and can often be found reading poetry, going for walks in Panshanger Park or running a ‘soulful’ art group in my friend’s local art studio near Tewin. I’m really pleased to have this opportunity to contribute to The Secret Space and look forward to contributing as a Trustee.” https://www.thesecretspace.org.uk/rosemary-trustee daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/62c010e6-30c6-4c0e-a105-275626c8a89f/Rosemary+Headshot.jpg Rosemary - Rosemary Mathews - Trustee Rosemary has over 25 years’ experience in Human Resources (HR) and a demonstrable record of driving positive change in organisations at a strategic and operational level. During her career she has been responsible for successfully delivering restructuring projects, TUPE, growth management initiatives, increased performance standards through people management, employee engagement, system updates and talent acquisition. A commercially focused HR professional, she has worked closely with leadership teams to ensure their HR offering supports the organisations strategic goals. She is a chartered fellow of the CIPD, and holds an MA in employment studies and HRM from London Metropolitan University. Rosemary has included Diversity, Equity, Inclusion and Belonging (DEIB) into her remit and has a passion for ensuring people are welcomed and feel included wherever they are. She enjoys working at organisations that provide opportunities such as employee engagement initiatives to support different areas, as this enables her to use her skills to their fullest and make a real difference to people in every function. Having travelled extensively, Rosemay understands the importance of cultural awareness and that adding value through diversity and inclusion will bring new and fresh ideas to the table. Rosemary has an interest in holistic therapies and enjoys yoga, meditation and reiki in her spare time. She also enjoys travelling, nature and wildlife, reading and photography. She is also a keen foodie and is always tempted in sampling different cuisines during her travels. https://www.thesecretspace.org.uk/clive daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/49f2c2d9-cac1-4ee1-9461-5aecc144d773/Clive+headshot+square.jpg Clive - Clive -Yogi Kamalnayan - Yoga Teacher I first discovered yoga in 2013. My teacher asked me if I had considered becoming a teacher. I wanted to say yes but being an almost 60-year-old 110kg dyslexic man I felt it was not to be. 6 months later I was diagnosed with prostate cancer. After the surgery and a short break, I flew to Samyak Yoga in Mysore India. I did my first 200-hour teacher training there, then returned home for a year. I then went back to Himalayan Yoga Bliss in Darjeeling to do a further 300 hours. I’ve been teaching regularly since 2017. There’s been other obstacles but in August this year (2024) I decided to give up full time work and follow my dream to become a full-time yoga teacher. For me, teaching Yoga is about helping others find a calm and peaceful state of being. https://www.thesecretspace.org.uk/homeobotanicals daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ab090359-770d-4d26-b778-a6d7a9b8f5a8/homeobotanicals+.jpg Homeobotanicals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/ab9bcfac-8411-4f4d-9c71-fb3ef6ab8573/homeopathy-hertford.jpg Homeobotanicals https://www.thesecretspace.org.uk/mark daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/29995081-3054-4f3d-be67-6839a14e29fa/MB+professional+profile+head+and+shoulders.jpg Mark - Mark Barry - Trustee Mark’s relationship with The Secret Space began back in 2023, when he attended his first ever yoga class there. Originally taking up yoga on the advice of his physiotherapist (as a way of addressing the injuries gained through stubbornly continuing to participate in rugby and Brazilian Jiu Jitsu well into his 40s), Mark quickly came to fall in love with both yoga and The Secret Space. As such, when the opportunity arose to help support The Secret Space as a trustee Mark leapt at the chance. Mark’s professional background is media sales and business development. Across a career in media spanning over 25 years Mark has worked for a host of well-known publications and newsbrands, including The Times and Sunday Times, The Sunday Express and TV Times. In recent years Mark has become increasingly interested in mental wellbeing, training as a workplace Mental Health First Aider and StRaW (Strength and Resilience at Work) Practitioner. Mark is also a keen advocate of mindfulness meditation. In his spare time Mark enjoys attending painting courses, helping run a local Scout Group, yoga, Pilates, anything science fiction (books, TV, films), going to music gigs and festivals and spending time with his family. https://www.thesecretspace.org.uk/felicity daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/3b45a901-8141-4275-8830-eea82bb953e6/Felicith+Headshot.jpg Felicity - Felicity Reed - Trustee Felicity Reed is a local UKCP accredited Psychotherapist, Supervisor, and expert in leadership, who, alongside a private practice and consultancy, has worked as a clinical lead across the NHS, local authorities and the voluntary sector, supporting people facing life’s toughest circumstances to turn their pain into power. Felicity first came to psychotherapy because of her own difficulties and ADHD, and uses her own lived experience of messiness to bring humour, joy and hope to the trickiest places of the human soul. Felicity started her psychotherapy career supporting clients in a drug and alcohol service, and is a passionate believer in the Secret Space’s mission to make yoga and therapies available to everyone. Felicity shares tiny but powerful daily tips on Instagram to make mental wellbeing accessible, under the Insta handle FelicityPsychotherapy. Felicity is also the founder of Mic Drops, tiny, powerful, actionable insights on social justice, shared over You Tube, which reduce health inequalities. https://www.thesecretspace.org.uk/carla daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/7f5a5245-2b0a-4964-8c61-80ec1bd107b3/Carla+Dixon.jpg Carla - Carla Dixon - Trustee Carla is a Chartered Accountant who qualified at a Big Four accounting firm and has since spent over 20 years working in industry. She is currently a Director and part of the Financial Management leadership team, at a Global Law Firm. Carla has twice served as a School Governor, taking particular responsibility for Finance matters. More recently she has spent seven years as Treasurer and Trustee of her son's Scout Group. For the past 25 years Carla has practised yoga regularly. She enjoys a variety of styles of yoga but particularly more active flows. Now that her children are older she is enjoying the freedom to attend more yoga retreats, as well as regular classes. Carla's life has been significantly impacted by the alcohol addiction of a close family member and as such she believes passionately in the valve of the support and opportunities provided by The Secret Space for those struggling with addiction. . https://www.thesecretspace.org.uk/chair-yoga daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/6fc6bf89-661a-418b-998a-7c0e168226cd/chair+yoga+III.jpg Chair Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/nutrition daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/d55fc871-af2c-46ba-8873-1b322eec8828/Lorraine+oakley+Buckwheat+chickpea+pancakes.png Nutritional Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesecretspace.org.uk/lorraine daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/91fbc7bb-f211-4c0c-8045-909472716279/Lorraine+Oakley+kale.jpg Lorraine - Lorraine - Naturopathic Nutritional Therapist Lorraine Oakley BSc (Hons), NT.Dip (SoH), mNNA, mGNC I am a registered Naturopathic Nutritional Therapist with a special interest in digestive and hormonal health. In my twenties and thirties, I suffered from IBS, headaches and eczema never realising they were all symptoms of the same dis-ease. After years of medicating symptoms and signing up for my first marathon at the age of 40, I changed my diet and began prioritising sleep. I noticed my energy levels were significantly higher despite all the running I was doing. My headaches were much less frequent, my IBS was significantly better, and the patches of eczema hadn’t reappeared for several months. I had experienced the healing effect of an improved diet and lifestyle and wanted to understand how and why, which led me to study Nutritional Medicine. I understand how depressing it feels to have a 'food baby' after a meal and the need to remember to do my buttons or zip back up before I leave the table in a restaurant. I know how frustrating it is to start the day with a nice normal tummy and to finish it looking like I had been inflated. I know the misery of eczema breakouts that become infected, sore, and look unsightly. I also understand the power and relief of healing your body through food and lifestyle rather than medicating symptoms that only get worse. Now I help people like you achieve the same results and the best part about Nutritional Medicine is that changes do not have to be big to start yielding results. A few small, gradual, and consistent changes are more beneficial to sustained healing than a sudden overhaul that proves impractical, unsustainable, demotivating and just makes symptoms worse. Healing requires time, patience, determination, and dedication, but the rewards are significant, life changing, empowering, and enduring. I firmly believe in practising what I preach outside of my professional life. I find joy in staying active through yoga, triathlons, and marathons. Nature is my sanctuary, and I love open-water swimming, hiking, and walking. I am an avid kitchen gardener, an advocate of organic food and foraging, and a strong proponent of cold water therapy. These activities not only keep me physically fit but also fuel my passion for holistic health and wellness. https://www.thesecretspace.org.uk/jackie daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/2c8b1256-1648-4c32-aeb0-30936c9bf5f2/Jackie+Graham+Head+%26+Shoulders.jpg Jackie - Jackie - Yoga Teacher I have been practicing yoga for nearly 20 years. I have always loved the way yoga leaves my body and mind feeling calm and balanced. I decided I wanted to teach yoga so I could share these benefits with others I began the British Wheel of Yoga Foundation course in 2019. After a break during the Covid pandemic I then followed on with the BWY teacher training course in 2023. I enjoy teaching mixed ability classes, from complete beginners through to people who have attended classes for many years. I offer modifications so everyone is able to join in at the right level for them, and I love learning from all my students with their different bodies and minds. Yoga isn’t about looking the same, it’s about being present with your own mind, body and breath. I love the way the energy changes in a yoga class as people let go of the tension and mind chatter they arrived with, reaching the stillness of Savasana at the end of a class.. https://www.thesecretspace.org.uk/gem daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/605b757f1649b264b8a85c0e/07910ae9-2b4a-46c8-9149-1a49bf7268c8/Gem+Reiki.jpeg Gem - Gem - Reiki Master Gem is a Reiki Master and Reiki Drum Practitioner, offering gentle, trauma-informed energy work to support deep healing, balance, and self-connection. Since beginning her Reiki journey in 2019, she’s been honoured to witness how this ancient practice helps people reconnect with their inner calm, release emotional blocks, and restore harmony on all levels — physical, emotional, and spiritual. Her approach is trauma-informed, meaning every session is guided by safety, consent, and compassion. She creates a calm, grounding space where you can simply be — allowing your body and energy to find their natural rhythm again. Whether through the stillness of Reiki or the rhythmic vibrations of Reiki drumming, Gem’s intention is always to support your journey toward peace, clarity, and self-healing. Gem is also a trauma-informed Myofascial Release Therapist, trained in the John F. Barnes method in Arizona, and has a Level 3 qualification in counselling skills. While not a counsellor, all her work is rooted in deep listening, empathy, and respect for each person’s unique healing journey. With over six years’ experience in body-based therapies, Gem offers a calm, grounded space where people can gently reconnect with themselves — at their own pace and on their own terms. She also works with Red Kite, a charity supporting survivors of sexual assault, and brings the same trauma-aware, compassionate approach into every part of her practice. Gem’s approach isn’t about fixing or forcing — it’s about creating space, meeting the body where it is, and allowing it to lead the way. If you’re looking for a warm, supportive space that honours your whole self — body, mind, and spirit — you’re in the right place. Gem would be honoured to walk alongside you.