Yoga has been practised as a form of meditation and philosophical system for approximately 2000 years. In the last century it has developed into the more modern system of postures, breath control, philosophy and meditation that many people practice today. However, if you have never practised yoga, why not read our New to Yoga page, which may answer your questions.
There are many different forms of yoga and all are beneficial, you just have to find the one that suits you. So if you’re unsure, why not check out our Levels and Styles page. If you know your yoga and just want to find the class you’re after, go to our Timetable page. We have a varied range of teachers here at The Secret Space. If you would like to know a bit more about them, have a look at our Teachers page.