Yoga class2

Below is the weekly timetable for yoga classes at The Secret Space.

Levels and Intensity Key

Level 1 – Beginners.

Level 2 – Intermediate.

Level 3 – Advanced.

Level 1 – 3 – General Level, open to all.

Intensity describes how physically challenging a class will be.

To book online, please follow this link: Online Booking

Alternatively call us on 01992 503141, email info@thesecretspace.org.uk or pop in to book classes, or for more information.
To avoid disappointment please book classes in advance.

For information about our weekend workshops, please visit our workshops page.

Prices
Hot Yoga £15
Other Yoga Classes £13
*Concessions (Benefits, retired or students) £10

*Please note that concessionary rates are not available to book online

We also have various bundles and monthly offers available. Please visit the Prices page for more details.

Timetable

Weekly Classes

Saturday

08:00-09:15 Hot Power Yoga with Chloe (level 2-3, intensity: strong)

08:30-09:45 Hatha Yoga  with Lori  (level 1-2, intensity: medium)

10:00-11:15 Hatha Yoga  with Lori (level 1-2, intensity: medium)

10:15-11.45 Iyengar Yoga  with Sharon (level 1-2, intensity: medium)

11:30-13:00 Vinyasa Flow with Elly (level 2-3, intensity: strong)

Sunday

9:00-10.15 Hatha Yoga with Trish (level 1-2, intensity: medium)

10:00-11:15 Yoga Flow  with Claire (level 1-2, intensity: medium)

11:30-12:30 Pregnancy Yoga with Claire (level 1-3, intensity: gentle)

18:00-19:00 Meditation with Trisha

Monday

09:30-11:00  Ashtanga Mysore with Alana (level 1-3, intensity: medium – strong)

09:45 – 11:00 Hatha Yoga with Irene (level 1-2, intensity: medium)

12:00-13:00 Pilates with Alex (level 1-2, intensity: medium)

17:30 – 18:00 Kirtan Chanting – Free Community class with Christianne

18:15-19:15 Power Yoga with Chloe (level 2-3, intensity: strong)

18:30 – 19:45 Hatha Yoga with Christianne (level 1-2, intensity: medium)

19:30-20:45 Hot Yoga Flow with Trisha (level 1-2, intensity: medium)

20:00 – 21:30 Yin Yoga & Yoga Nidra with Christianne (level 1-3, intensity: gentle)

Tuesday

09:30-11:00  Iyengar Yoga  with Adrienne (level 1-3, intensity: medium) 

17:00-18:00 Teen Yoga 11-18 yrs with Sharon  *Term Time only

18:15-19:15  Iyengar Yoga with Sharon (level 1, intensity: medium)

19:30–21:00 Iyengar Yoga with Sharon (level 2, intensity: medium)

19:45-20:45 Hatha Yoga with Trish (level 1-2, intensity: medium)

Wednesday

9:30-10:45 Hatha Yoga with Elly  (level 1-2, intensity: medium)*Term time

11:30-12:45 Gentle Yoga with Elly  (level 1-3, intensity: gentle)

13:30-15:00 Recovery Yoga – Free class with Lori (level 1-2, intensity: medium)

18:00-19:30 Restorative Yoga and Yoga Nidra with Jacqui / Alana (level 1-3, intensity: gentle)

19.45-21.15 Ashtanga Yoga with Mia  (level 2-3, intensity: medium – strong)

20:00-21:00  Hatha Yoga with Andrea (level 1-2, intensity: gentle)

Thursday

9:30-10:45 Vinyasa Flow with Elly (level 2-3, intensity: strong)

10:00-11:15 Iyengar Yoga Beginners  Course with Larissa  (level 1, intensity: medium)  – go to ‘courses‘ to book

11:30-12.45 Iyengar Yoga Remedial Therapy Course with Larissa (level 1-3, intensity: gentle) -go to ‘courses‘ to book

11:30-12:45 Gentle Yoga with Elly (level 1-3, intensity: gentle)

13:00-14:15 Iyengar Intermediate Course with Larissa (level 2, intensity: medium)-go to ‘courses‘ to book

18:00-19:30 Hatha Yoga with Becky (level 2, intensity: medium)

19:00-20:15  Yin Yoga with Patricia  (level 1-2, intensity: medium) **NEW CLASS**

19:45-21:15 Vinyasa Flow with Paula (level 1-2, intensity: medium) **NEW CLASS**

Friday

10:00-11:30  Iyengar Yoga  with Adrienne (level 1-3, intensity: medium)  **NEW CLASS**

13:00-14:00 Pilates with Alex  (level 1-3, intensity: medium)

19:30-21:00 Yin Yoga with Alana /Abbie  (level 2-3, intensity: medium)

Monthly Classes

Sundays
14:00-16:00 Yin Yoga – Extended  class with Irene / Patricia (level 2-3, intensity: medium)
One Sunday a month. Next dates 14th April, 12th May, 9th June (please check here for details)

Sundays
13:00-15:00 Vinyassa and Restorative extended class with Elly and Chloe 12th May, 2nd June (level 2-3, intensity: medium -strong)
One Sunday a month. Next dates (please check here for details)

*Please note that occasionally some classes may need to be cancelled. Please click here for weekly timetable.*