Yoga class2

Below is the weekly timetable for yoga classes at The Secret Space.

Levels and Intensity Key

Level 1 – Beginners.

Level 2 – Intermediate.

Level 3 – Advanced.

Level 1 – 3 – General Level, open to all.

Intensity describes how physically challenging a class will be.

To book online, please follow this link: Online Booking

Alternatively call us on 01992 503141, email info@thesecretspace.org.uk or pop in to book classes, or for more information.
To avoid disappointment please book classes in advance.

For information about our weekend workshops, please visit our workshops page.

Prices
Hot Yoga £15
Other Yoga Classes £13
*Concessions (Benefits, retired or students) £10

*Please note that concessionary rates are not available to book online

We also have various bundles and monthly offers available. Please visit the Prices page for more details.

Timetable

Weekly Classes

Saturday

08:00-09:15 Hot Power Yoga with Chloe (level 2-3, intensity: strong)

08:30-09:45 Hatha Yoga  with Lori  (level 1-2, intensity: medium)

10:00-11:15 Hatha Yoga  with Lori (level 1-2, intensity: medium)

10:15-11.45 Iyengar Yoga  with Sharon (level 1-2, intensity: medium)

11:30-13:00 Vinyasa Flow with Elly (level 2-3, intensity: strong)

Sunday

9:00-10.15 Hatha Yoga with Trish (level 1-2, intensity: medium)

10:00-11:15 Yoga Flow  with Claire (level 1-2, intensity: medium)

11:30-12:30 Pregnancy Yoga with Claire (level 1-3, intensity: gentle)

18:00-19:00 Meditation with Trisha

Monday

07:00-08:00 Hot Vinyasa Flow with Hannah (level 1-2, intensity: strong)

09:30-11:00  Ashtanga Mysore with Alana (level 1-3, intensity: medium – strong)

09:45 – 11:00 Hatha Yoga with Irene (level 1-2, intensity: medium)

12:00-13:00 Pilates with Alex (level 1-2, intensity: medium)

18:15-19:15 Power Yoga with Chloe (level 2-3, intensity: strong)

19:15-20:45 Yin Yoga and Yoga Nidra with Christianne (level 1-3, intensity: gentle)

19:30-20:45 Hot Yoga Flow with Trisha (level 1-2, intensity: medium)

Tuesday

09:30-11:00  Iyengar Yoga  with Adrienne (level 1-3, intensity: medium) 

11:30 – 12:45 Yin & Yang Yoga with Irene (level 1-2, intensity: gentle)

11:30 – 12:45 Chair Yoga with Jacqui (level 1-2, intensity: gentle)

17:00-18:00 Children’sYoga 7-10 yrs with Sue *Term Time only – go to ‘courses’ to book

17:00-18:00 Teen Yoga 11-18 yrs with Sharon  *Term Time only – go to ‘courses’ to book

18:15-19:15  Iyengar Yoga with Sharon (level 1, intensity: medium)

19:30–21:00 Iyengar Yoga with Sharon (level 2, intensity: medium)

19:45-20:45 Hatha Yoga with Trish (level 1-2, intensity: medium)

Wednesday

9:30-10:45 Not So Hot Hatha Yoga with Elly  (level 1-2, intensity: medium)*Term time

11:30-12:45 Gentle Yoga with Elly  (level 1-3, intensity: gentle)

13:15-15:00 Ashtanga Mysore with Elly (level 1-3, intensity: medium – strong)

18:00-19:30 Yoga Nidra with Becky (level 1-3, intensity: gentle)

18:30-19:30 Pilates with Gail (level 1-3, intensity: medium)

19.45-21.15 Ashtanga Yoga with Mia  (level 2-3, intensity: medium – strong)

20:00-21:00  Hatha Yoga with Andrea (level 1-2, intensity: gentle)

Thursday

9:30-10:45 Vinyasa Flow with Hannah (level 2-3, intensity: strong)

10:00-11:15 Iyengar Yoga Beginners 5-Week Course with Larissa  (level 1, intensity: medium)  – go to ‘courses‘ to book

11:30-12.45 Iyengar Yoga Remedial Therapy 4-week course with Larissa (level 1-3, intensity: gentle) -go to ‘courses‘ to book

11:30-12:45 Gentle Yoga with Elly (level 1-3, intensity: gentle)

13:00-14:15 Iyengar Intermediate 5-week course with Larissa (level 2, intensity: medium)-go to ‘courses‘ to book

18:00-19:30 Hatha Yoga with Irene (level 2, intensity: medium)

19:45-21:15  Hatha Yoga with Sue (level 2, intensity: medium)

Friday

09:30-10:45 Yoga Flow with Trisha (level 1-2, intensity: medium)

11:30-12:30 Barre Strength with Patricia

13:00-14:00 Pilates with Alex  (level 1-3, intensity: medium)

18:15-19:15  Beginners Yoga 4 week course with Elly (level 1-2, intensity: medium)       Go to ‘courses’ to book

19:30-21:00 Yin Yoga with Alana /Abbie  (level 2-3, intensity: medium)

Monthly Classes

Sundays
14:00-16:00 Yin Yoga – Extended  class with Erin  (level 2-3, intensity: medium)
One Sunday a month. Next dates 10th February & 10th March  (please check here for details)

Sundays
13:00-15:00 Vinyassa and Restorative extended class with Elly and Hannah (level 2-3, intensity: medium -strong)
One Sunday a month. Next dates 24th Feb and 17th March (please check here for details)

*Please note that occasionally some classes may need to be cancelled. Please click here for weekly timetable.*