Yoga Nidra translates as ‘yogic sleep’. However, rather than actually sleeping, in yoga nidra you will lie down and be guided by the teacher into a state of profound physical and mental relaxation, somewhere between wakefulness and sleep. As well as allowing our bodies and minds some much needed rest, this also allows the sub-conscious mind to be at its most receptive, so that the practice can help to sow seeds of positive intention as well as help let go of negative habits. Yoga Nidra has been shown to help relieve stress, tension and anxiety, and has become a valuable therapeutic tool in many contexts.
Look out for our weekly classes and the monthly Relax and Revitalise class on a Saturday afternoon.
Embracing Calm – Yin Yoga and Yoga Nidra with Christianne
Monday 19:15 – 20:45
Yoga Nidra: Restful Yoga for Stressful times with Becky
Come and plug in to a regular offering of relaxation and restoration.
Each class will involve an hour’s practice including some restorative yoga (1 or 2 postures using props and supports to relax the body, mind and nervous system) and an extended guided relaxation of ‘Yoga Nidra’
Come as you are, no experience necessary. 🙂
£13 per class or you can use your yoga bundles
To book a class online please click here, or alternatively call us on 01992 503141, or come in.