Pilates

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance.

It is so much more than just building a ‘strong core’ or ‘perfect posture’.  Pilates aims to address underlying structural imbalances in the body. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.

Exercises involve the whole body and are performed on a mat, sometimes utilising small equipment.
Regardless of age, ability or fitness level, Pilates is beneficial for everyone.