What is Naturopathic Nutrition?

Naturopathic nutrition is a natural and scientific approach to a healthy diet and considers the individual as a whole, including all aspects of their lifestyle. Our approach looks at your unique interaction with nutrients​ based on your individual genetics and lifestyle.

In today’s modern world, it’s often a struggle to understand the confusing information telling us about the latest fad diets, what to eat, what not to eat and why. Scientifically, it’s proven that everything we eat and drink can play a role in either keeping us well and disease free, or contributing to health issues. The good news is it’s never too late to make changes that can help you take control of your well-being.

The Nutrition Spa with Roberta

The Nutrition Spa offers clients effective, achievable and personal nutrition plans specialising in weight management, prenatal and fertility nutrition, and overall disease prevention and longevity. We want to help you be a healthier and happier version of yourself as your health and physical & mental well-being are arguably the most important investment you can make in life.

Whether you are planning a pregnancy and need help getting your body baby ready, wanting to lose a little weight (or indeed lots of it!), wanting guidance around managing your cholesterol levels or lowering your blood pressure, The Nutrition Spa can help you make the important changes and take control over your own health. Your habits may have taken a lifetime to form and quick fixes lead to poor results and disappointment, it’s important we look to long term achievable change.

Whether you have a specific health issue or you are simply looking for nutritional support, we will work with you for as long as you need to achieve optimal wellbeing.

How we will help you to make changes:

After your first assessment, we develop a personal plan of action unique to your needs. You won’t see us advocate faddy diets, fasting or calorie counting. Every plan we design is based on the latest nutritional scientific research to ensure your body is working with you, not against you.

After your assessment, you will be provided with the following:

  • Nutritional guidelines
  • Meal and snack ideas
  • Tailored nutrition plan with advice on supplements appropriate for you
  • Lifestyle recommendations to optimise dietary therapy
  • Supplementation advice if relevant
  • What to do next

Your personalised plan will also ensure that you know exactly what to do next, for how long and how to do it.

For more information please visit Roberta’s website www.thenutritionspa.com

Appointments with Roberta:

Nutrition MOT 60 mins: £75
Follow Up’s 30 mins: £40
To book contact Roberta at: living@thenutritionspa.com or ring 01992 842152

The Nutrition Clinic with Victoria

In today’s modern times we are being increasingly bombarded by what constitutes a healthy diet, with food increasingly being recognised as a complementary addition to the promotion of wellness. However, in recognising that we are all beautifully unique, it is impossible to adopt a ‘one size fits all’ approach. This, coupled with the fact that on a daily basis information about food is released about what we ‘should’ and ‘shouldn’t’ be eating and that this constantly changes, it can seem very confusing to feel that you are making choices that are right for you. This is where the work of a professional nutritionist can be of benefit.
Putting it simply, benefits can be seen in two areas:

  • Improving general wellness and vitality that encourages the body to flourish.
  • Targeted work on specific health complaints, whereby suggestions can be made to support the management of particular ailments and complaints.

When working with a nutritional plan, it is important to remember that the body needs to be understood as an interconnected framework. Therefore, in keeping with the philosophy of The Secret Space, the experience that you will be offered will be a holistic and integrative plan.

It needs to be understood that this plan will not be a ‘diet’, the connotations of which seem to automatically trigger thoughts of denial and deprivation. In coming to see us here you will receive support, resources, advice on any suggested supplements and a programme fully individualised for you that looks at general wellness and lifestyle, as well as how to maximise the nutritional benefits of the foods that you eat.
As well as individual programmes, at times throughout the year we will offer packages targeting specific issues.

What to Expect?

The first step will be an individual comprehensive assessment that will look at all areas of your health and lifestyle. This 75 minute session will include a comprehensive analysis of your body’s composition using the latest nutrition-based technology. Suggestions may also be made regarding any functional testing that may be deemed as necessary, eg blood tests or food intolerance testing.
Following this you will receive a full plan, including meal ideas, factsheets and recipe ideas.
On following this for an agreed period of time you will be invited in for a follow-up at which both progress and problems can be discussed, and the plan modified as necessary.

It is up to you how many sessions you feel you wish commit to, and you are whenever contact me between sessions with any specific questions.

Appointments with Victoria:

Initial Nutrition assessment 75 mins £80
Follow Up sessions £40

To book contact Victoria at flourishandthrive@outlook.com