Meditation is the practice of gentle concentrated focus on a sound, object, breathing or movement in order to increase non-judgemental awareness of the present moment.
Meditation has been practised for thousands of years and is rooted in every major religion. However, while some people use meditation as part of their religious or spiritual practices, it can be used by anyone simply as a way to enhance physical, mental and emotional well-being.
There has been considerable research done into the benefits of meditation. It has been shown to promote relaxation, reduce anxiety and stress and can increase our ability to handle thoughts, moods and emotions more effectively.
The most important thing to remember about meditation is that it is simple to learn. The Secret Space offers classes that will give you practical techniques that can be incorporated into any busy lifestyle.
Meditation at the Secret Space is an opportunity to experience a time of quiet relaxation away from the constant demands of our busy lives. Our classes are both enjoyable and relaxing. It is a real gift to the self.
Sunday Night Meditation
Every Sunday 18:00 – 19:00
It’s easy to get swept up in the relentless pace of the modern world. We’re all so busy and it can be difficult to stay connected to your true self and feel calm and grounded.
Our meditation sessions will equip you with the tools to be mindful, present and calm in your daily lives. Through an exploration of different meditation techniques, breath work and intention setting, you’ll learn how to cultivate your own practices to improve your mental wellness and combat feelings of stress and anxiety.
The sessions will be an hour long and anyone is welcome, regardless of whether you have meditated before. The idea is that you start a new week feeling serene and aligned with your purpose. It’s going to be magical!
£10 per class.
To book a class online please click here, or alternatively call us on 01992 503141, or come in.