At The Secret Space we offer the following types of massage, Holistic Massage, Deep Tissue Massage, Sports Therapy Massage, Remedial Massage, Indian Head Massage, Hot Stone Massage and Lymphatic Drainage Massage. Treatments are available seven days a week, including evening appointments.
All massage can help to relieve stress, tension, fatigue, insomnia and muscular pain. It can increase blood circulation and lymphatic flow, disperse knots of muscular tension, relax connective tissue and aid in the elimination of toxins and waste products. It can also increase joint mobility and flexibility in the body.
In a Holistic Massage the client will gain the benefits throughout their whole body.
£45 for 60 mins
£25 for 30 mins back, neck and shoulder massage
If you wish to book one of our lovely relaxing massages please click here to book, call us on 01992 503141, or pop in and book in person.
Ayurvedic Yoga Massage
The AYM combines deep tissue Ayurvedic Massage with essential oils and Iyengar based yoga stretch therapy. These two therapies combined help re-align the body, bringing relaxation to the body and calmness to the mind and spirit.
AYM is suitable for all all ages, including children and the elderly. You do not have to practice yoga to enjoy this massage therapy as all yoga stretches are passive stretches, gently facilitated by the therapist.
Benefits of AYM include:
• It promotes and harmonises the flow of the vital energy (Prana) and induces a deep sense of relaxation, awareness and openness.
• It eliminates stress and toxins stored in the muscles, skin and organs
• AYM improves respiratory and metabolic regulation.
• AYM stimulates the blood and lymphatic circulation.
• Nourishes and tones the skin.
• Relaxes releasing tension and pain, improves muscle elasticity and flexibility of the spine and joints.
• Realigns the body structure, increasing the range of movement.
AYM sessions last approximately 90 minutes and can be adapted to 60 mins if required.
Special Offer until end of January 2020
£60 for 90 mins (usually £75)
£45 for 60 mins (usually £50)
To book please contact Sian directly on 0791 3229385
Deep Tissue Massage
Deep Tissue Massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body. During a Deep Tissue Massage, the therapist will use elbows, knuckles and forearms to access the deeper layers of tissue, helping to relieve deep knots and tension.
Deep Tissue Massage can help to reduce chronic pain and aid rehabilitation from injured muscles. It can assist with breaking up scar tissue in the muscles and help mobility.
£48 for 60 mins
If you would like to book one of our therapeutic massages please click here to book, call us on 01992 503141, or pop in and book in person.
Sports Therapy Massage
Sports massage is a great way to resolve chronic and acute pain. The general principle is to bring blood to areas of muscle that are tense and so offer relief. Problems that are best addressed by a sports massage are back pain, shoulder pain, knee pain and foot pain. At the beginning of the session you will be assessed and a treatment plan will be formulated. Modalities that may be used include stretching, posture assessment, mobilisations, muscle activations and massage to address and resolve any musculoskeletal problems.
At the end of the session exercises may be prescribed as part of a continuing treatment.
£50 for 60 mins
If you would like to book one of our sports therapy massages please click here to book, call us on 01992 503141, or pop in and book in person.
Indian Head Massage
Indian Head Massage can help to relieve built up stress and tension that can often result in headaches, migraines, neck and back pain. It can help ease symptoms of sinusitis, and release tension often held in the jaw (for example by clenching teeth due to stress). It aids detoxification by stimulating lymphatic drainage, can improve circulation, and boost overall immunity. It can help promote clarity of mind and increase concentration. It may also help relieve sleeplessness, restlessness and insomnia.
An Indian Head massage may also improve overall mental health by providing relief from stress, promoting relaxation, renewing energy levels and increasing feelings of peace, calm and well being, which can all help in relieving symptoms of anxiety and depression.
£35 for 45 mins
If you would like to book one of our lovely Indian Head Massages please click here to book, call us on 01992 503141, or pop in and book in person.
Hot Stone Massage
The stones are immersed in water and heated in an electric heater until they are within a certain temperature range. The heat of the stones warm and relax the muscles, which allows the therapist to apply deeper pressure, if desired.
The warmth of the hot stones improves circulation and calms the nervous system.
Some massage therapists place stones on points that are thought to be energy centres of the body to rebalance the body and mind.
A hot stone massage is likely to leave you feeling comforted and relaxed.
£48 for 60 mins
If you would like to book one of our warming, relaxing Hot Stone Massages please click here to book, call us on 01992 503141, or pop in and book in person.
Lymphatic Drainage MassageLymaphtic Drainage is a gentle massage technique used to gently work and stimulate the Lymphatic system and assist in reduction of localised swelling. The Lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the heart, to be filtered and removed. Lymph also carries lymphocytes and other immune system agents. Manual Lymphatic drainage improves waste removal, immune function. A gentle massage tehnique that aids relaxation and improves your sense of well being.
£48 for 60 mins
If you would like one of our deep Lymphatic Drainage Massages please click here to book, call us on 01992 503141, or pop in and book in person.
A session will generally start with a postural and muscular consultation to assess the issue, followed by a treatment using a range of remedial massage techniques including Trigger Point Therapy, Myofascial Release and joint mobilisation (see below). Afterwards we’ll discuss follow-up treatments and take home advice if necessary.
Remedial massage assists with muscle dysfunction by using a variety of techniques and tests. It is effective for those with orthopedic conditions such as sciatica, frozen shoulder, muscular cramps, headaches, acute and chronic pain. Remedial massage can help to improve your posture, increase circulation, reduce any numbness you may be experiencing and reduce general aches and pains.
Trigger point therapy is a form of remedial massage therapy in which direct pressure is applied to specific points on tender muscle tissue to bring about reduction in muscle tension and pain relief that often refer to other areas of the body. It is often very useful in breaking the pain cycle.
Myofascial release is a safe and effective hands-on technique that involves applying gentle sustained pressure to the Myofascial connective tissue restrictions found within and around muscles. This technique helps to eliminate pain and restore motion.
Joint Mobilisation helps to loosen up stiff joints to improve flexibility and restore range of motion. Small passive movements are applied in a rhythmic fashion or the joint may need stretching.
£50 for 60 mins
If you are looking for a Remedial Massage and would like to book please click here to book, call us on 01992 503141, or pop in and book in person.