Hypnobirthing with Birthing Calmly

Welcome to Hypnobirthing Classes with Birthing Calmly.
Tracey is a highly experienced Hypnobirthing Instructor and Birth and Postnatal Doula. She has been delivering The Calm Birth School classes at The Secret Space for just over three years. These sessions run consecutively, every month, on Tuesday evenings. (7.30-9.30pm)

Your classes will explore the emotional and practical benefits of Hypnobirthing through a comprehensive exploration of pregnancy relaxation exercises – this includes key breathing techniques, birth partner massage, relaxation scripts and the use of aromatherapy.

Together we will explore the physiology and practicalities of birth including birth choices, special circumstances, induction processes and birth planning. You will also explore the importance of the birth environment, active birthing and the third stage… including what to expect when baby is here!

This knowledge will help to ensure that you can work practically with your body and birth partner through the process of pregnancy and birth. Ultimately we will work together to fully understand how you can counteract fear and any previous birth trauma and anxieties that you may have, as this has been proven to directly effect your birthing experience and outcomes.

By the end of your preparation you will both have the confidence to ask questions and make informed and unique birthing choices which are right for you and your baby on your amazing birthing day! 🙂

All of this will empower you to have a calm, comfortable and positive birth experience!

This package is further supported with home study materials. This includes: A Calm Birth School Hypnobirthing book and supporting materials, an online client area (inclusive of the complete MP3 package), two closed Facebook communities, light refreshments and my ongoing personal support via email, call or text. (Plus a few surprises along the way!)

‘I am very passionate about Hypnobirthing after using the techniques to birth all three of my own children (including twins!) so please feel free to ask any further questions that you may have.

I look forward to supporting you! – Tracey :)’

Cost and booking:

£245 for full course (4 classes)

Contact Tracey for dates of the next course and to book your place –  spaces are limited to four couples per course

Email: tracey@birthingcalmly.co.uk
Phone: 07966 809227