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Here at The Secret Space we offer Hypnobirthing classes to help you prepare before the baby comes and baby massage classes to help you to bond with your baby after they have arrived.

Baby Massage classes

An informal 4 week Developmental Baby Massage course designed to work with your baby and their current level of development – up until standing. This 1.25 hour informal session will enable you to further bond with your baby and develop calming routines for common complaints such as constipation, colic and restlessness. You will also have the opportunity to explore routines that support sitting, crawling and standing.

Explore –

*Bonding and Attachment with your Baby
*Nurturing Holds and Relaxation Techniques for Mum and Baby
*Discuss common complaints from the early days and how to manage them
*Recognise signs of birth trauma – for mum and baby
*Learn how to use your breath to remain calm
*Developmental Baby Massage Routines most suited to your babies needs
*Any concerns you have about babies development with a fully Qualified EYFS Teacher, Doula & Antenatal Teacher
*How to help your baby to learn to sit, crawl and stand
*Babies senses and how best to support you babies development
*Meeting other mums (and dads!)
*How to get your partner involved with massage

You can choose whether or not to undress your baby throughout the massage sections.

Discover & Discuss –

Course:

£50 for the whole course, or £15 per session drop-in rate.

To book or for information about course dates, please contact Tracey direct
Email: tracey@birthingcalmly.co.uk
Phone: 07966 809227

 

Hypnobirthing with Birthing Calmly

Welcome to Hypnobirthing Classes with Birthing Calmly.
Tracey is a highly experienced Hypnobirthing Instructor and Birth and Postnatal Doula. She has been delivering The Calm Birth School classes at The Secret Space for just over three years. These sessions run consecutively, every month, on Tuesday evenings. (7.30-9.30pm)

Your classes will explore the emotional and practical benefits of Hypnobirthing through a comprehensive exploration of pregnancy relaxation exercises – this includes key breathing techniques, birth partner massage, relaxation scripts and the use of aromatherapy.

Together we will explore the physiology and practicalities of birth including birth choices, special circumstances, induction processes and birth planning. You will also explore the importance of the birth environment, active birthing and the third stage… including what to expect when baby is here!

This knowledge will help to ensure that you can work practically with your body and birth partner through the process of pregnancy and birth. Ultimately we will work together to fully understand how you can counteract fear and any previous birth trauma and anxieties that you may have, as this has been proven to directly effect your birthing experience and outcomes.

By the end of your preparation you will both have the confidence to ask questions and make informed and unique birthing choices which are right for you and your baby on your amazing birthing day! 🙂

All of this will empower you to have a calm, comfortable and positive birth experience!

This package is further supported with home study materials. This includes: A Calm Birth School Hypnobirthing book and supporting materials, an online client area (inclusive of the complete MP3 package), two closed Facebook communities, light refreshments and my ongoing personal support via email, call or text. (Plus a few surprises along the way!)

I am very passionate about Hypnobirthing after using the techniques to birth all three of my own children (including twins!) so please feel free to ask any further questions that you may have.

I look forward to supporting you! – Tracey 🙂

Classes:

£245 for full course (4 classes)

Tuesday August 15th, 22nd, 29th and September 5th.

** Please Note: Your place must be booked in advance as spaces are limited to four couples **

To book or if you have any questions, please contact Tracey direct:
Email: tracey@birthingcalmly.co.uk
Phone: 07966 809227

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www.birthingcalmly.co.uk