Yoga Retreat Day + Spa & Dinner

Saturday, 6 October 2018, 10.00 am onwards

£100 for the yoga day, or £130 including spa and dinner in the evening

A relaxing day of yoga, meditation, relaxation and vegetarian food – and as an option a visit to the newly refurbished spa at Sopwell House in St Albans. Treat yourself to a nurturing day of well-being as the days get shorter and the hectic Christmas season is about to start.

A yoga day is a welcome opportunity to get out of the hamster wheel of daily commitments, an opportunity to connect with yourself and nourish body, mind and soul.

In the morning you will be guided through an extended yoga practice to experience various aspects of yoga: Strengthening dynamic yoga, stress-releasing yin yoga, and calming breathing techniques. After a vegetarian/vegan lunch you can join me for a walk (weather permitting) or chill out with a book or your diary. We finish the day with an introduction to meditation and a healing yoga nidra practice. As a bookable extra, you can then continue with a visit to the spa and enjoy dinner at the spa restaurant.

Venue:

Sopwell House, Cottonmill Lane, St Albans, AL1 2HQ

Booking:

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.