Pilates

See below for our range of courses.. Check back regularly for new additions!

Teens Course with Sharon Whiteley

Teens 4-week Course  – 30th April – 21st May 2019
17:00-18:00

Teens 7-Week Course – 4th June – 16th July 2019
17:00-18:00

Suitable for young people who want to experience a typical yoga session, working with Yoga postures, breathing/pranayama exercises and relaxation techniques.

  • Assistance with breath awareness and relaxation skills
  • Balancing energy to prevent lethargy or hyper-activity
  • Stress management – provides techniques for re-directing thoughts and calming the nervous system.
  • Increases focus and concentration
  • Develops a healthy body image
  • Cultivates compassion for others

To Book:

To book online click here and choose relevent date, or email info@thesecretspace.org.uk, or call us on 01992 503141, or pop in.

Children's Course with Sue Hart

Children’s 4-Week Course – 30th April – 21st May 2019
16:15-17:00

Childen’s 7-Week Course – 4th June – 16th July 2019
16:15-17:00

Yoga is very beneficial for children, and it helps with the following:

  • Maintains Flexibility and Strengthens Growing Bodies
  • Enhances Concentration
  • Increases Self-Esteem
  • Teaches Present Moment Awareness
  • Cultivates a Peaceful, Relaxed State of Body and Mind
  • Gives Tools for Stress Management
  • Encourages Kind Peer and Social Interactions
  • Enhances Body Awareness
  • Teaches Discipline and Responsibility

To Book:

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Beginner's Iyengar Yoga Course with Larissa McGoldrick

Beginner’s Iyengar Yoga 5-Week Course – Thursday 25th April to 23rd May 2019
10:00 – 11:15
£50

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 5-week course is suitable for the complete beginner to yoga or those who have been practicing for a while but would like to gain more experience before moving on to a general level class.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, India, in the USA and the UK. She is a Senior Level 3 Iyengar teacher and has visited India and trained directly with the Iyengar family. This summer she assisted Gita Iyengar in the medical yoga class. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £50

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Intermediate Iyengar Yoga Course with Larissa McGoldrick

Intermediate Iyengar Yoga 5-Week Course – Thursday 25th April to 23rd May 2019
13:00 – 14:15
£55 or
£13 drop-in.

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 5-week course is suitable for those who have experience of practising Iyengar Yoga and wish to deepen their practise.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, India, in the USA and the UK. She is a Senior Level 3 Iyengar teacher and has visited India and trained directly with the Iyengar family. This summer she assisted Gita Iyengar in the medical yoga class. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £50

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Iyengar Yoga Remedial Therapy Course with Larissa McGoldrick

Iyengar Yoga Remedial Therapy Course with Larissa McGoldrick – Thursday 25th April to 23rd May 2019
11:30-12:45
£80

This yoga course is suitable for people who are unable to take a normal yoga class due to physical conditions. These conditions can include (but are not limited to): hip replacements; frozen shoulders; knee problems; or back issues.

The yoga classes will be gentle and individually tailored for your specific condition. Beginners are welcome. If you have any questions, please contact The Secret Space.

Larissa McGoldrick is a Senior 3 Iyengar Yoga teacher who has been teaching since 1996. Larissa also has studied yoga therapy (for 3 years) with Stephanie Quirk and has assisted many times at the medical classes at the Iyengar Institute in Pune, India. Larissa sits on the National Iyengar Yoga UK Therapy Committee and has long experience of dealing with chronic and acute conditions. Larissa is also been a practising acupuncturist for 20 years with a speciality in pain management and fertility issues.

To Book:

Cost: £80

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Taster Course with Eliane Codiroli

Yoga Taster Course 6-Week Course – TBC

£75
Yoga Taster sessions – exploring the different styles of Yoga – a six week course

New dates to be confirmed

Are you curious about different styles of Yoga?

Would you like to try something new?

Do you feel unsure about some of the styles of Yoga on offer?

Elly will be running a course of 6 x 1 hour sessions to give you a taster of some different types of yoga. This course is designed to help you explore which style of yoga you might like to pursue or just to give you a better idea of what’s out there!

The course is suitable to both experienced yoga practitioners and those new to yoga.

It is designed as a fun place to start trying different practices and igniting your interest!

Week 1 – Hatha Yoga
Week 2 – Ashtanga Yoga
Week 3 – Vinyasa Yoga
Week 4 – Hot Yoga
Week 5 – Yin Yoga
Week 6 – Iyengar Yoga

To Book:

Cost: £75

Dates: TBC

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

REIKI - Usui/Holy Fire® III Reiki ART and Master Teacher Training with Gabriella Angus and Claire Sangster

Friday 12th, Saturday 13th & Sunday 14th April
09:00 -17:00
£366 or earlybird £333 before March 29th

This three day course is a combination of both Advanced Reiki Training (ART), and Reiki Master Teacher training. You will receive both the Usui Master symbol, as well as the Holy Fire III Master symbol. Upon completion of this course, you will be qualified to teach all levels of Reiki I, II, ART and Master Teacher.

This course will deepen your relationship with Reiki and give you the opportunity to partake in a number of meditative practices, and learn additional techniques.

All placement/ignition processes (same as attunements) will be explained and demonstrated so that if you do decide you wish to teach, you feel confident to do so.

This class combines Usui Reiki Master, initially taught by Mrs. Takata, along with the special energies of Holy Fire III. Holy Fire Reiki is a new form of Reiki that was introduced in January, 2014 by William Rand and the ICRT. You will still use all four Usui symbols with the addition of Holy Fire III. The Holy Fire energy further empowers and clarifies the Usui energies, enhancing your treatments, and your relationship with Reiki.

This three day course will include:

• Advanced Reiki Techniques
• Receiving the Usui Master symbol
• Holy Fire III ignition
• Meditations and experiences with Ocean of Holy Love, Holy Fire, Healing in the River of Life and Holy Love.
• Explanations of the Reiki Grid
• Practice using the symbols
• Teaching Reiki
• Treatment practice
• Developing your personal and professional Reiki practice

A 186 page manual is included, along with certificates upon completion. You will also have the option to access on-going support from your teachers as you continue your Reiki journey.

We aim to make all our courses relaxed, friendly and hugely enjoyable.

About your teachers:

Gabriella Angus:
Gabriella is also a Holy Fire III Karuna® Reiki Master and has over 17 years experience of teaching Reiki. Gabriella has spent years nurturing and building her relationship with Reiki, using it regularly to treat a vast array of people including those in addiction recovery. She is constantly amazed by the profound changes Reiki brings about in people’s lives. She thoroughly enjoys passing on the Reiki tradition to those she shares it with and is an impassioned and committed teacher.

Claire Sangster:
Claire is a Holy Fire III Karuna® Reiki Master, as well as an advanced myofascial release therapist and reflexologist. Claire uses Reiki regularly with clients, as well as being able to offer Reiki placements, experiences and ignitions. Claire also utilises Reiki in combination with other modalities, finding it enhances the treatment experience. Claire regularly uses Reiki to work with people at distance, including places such as America and Australia! She loves to keep exploring and discovering new ways to use Reiki, and to continue to build and expand her relationship with this abundant source of energy and vitality.

To Book:

£366 or earlybird £333 before March 29th

Course dates March 2nd & 3rd

If you have any questions or would like more information please contact Gabriella 07890 345421, gabiangus@hotmail.com or Claire 07564 905164 clairesangster@hotmail.co.uk

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Therapy For The Mind with Rebecca Bieraugel

Yoga Therapy For The Mind – 8-week course Tuesday 9th April to Tuesday 28th May 2019 .
13:00 – 15:00
£250

The Secret Space is delighted to be able to offer another Yoga For the Mind 8 week Course with Yoga Therapist Becky.

This highly renowned course, from The Minded Institute has been specially designed to help people cope with issues such as anxiety and depression and build resilience skills to deal with the difficult times in life. Additionally this course provides a wonderful foundation in Yoga and Mindfulness for those who are new to Yoga or looking to deepen their practice.

Included in the price is:

  • 16 hours of tuition
  • A comprehensive manual to support your learning
  • Telephone Support
  • Cd or App for homework practices

No experience of Yoga necessary. Please email Becky for further information and to register interest.
becky@yoga-you.co.uk

To Book:

Cost: 250

Course dates
Tuesday 9th April to Tuesday 28th May 2019
13:00-15:00

Email Becky to book becky@yoga-you.co.uk