Pilates

See below for our range of courses.. Check back regularly for new additions!

Teens 6-Week Course with Sharon Whiteley

Teens 6-Week Course  – 8th January – 12th February
17:00-18:00

Teens 6-Week Course – 26th February – 2nd April
17:00-18:00

Suitable for young people who want to experience a typical yoga session, working with Yoga postures, breathing/pranayama exercises and relaxation techniques.

  • Assistance with breath awareness and relaxation skills
  • Balancing energy to prevent lethargy or hyper-activity
  • Stress management – provides techniques for re-directing thoughts and calming the nervous system.
  • Increases focus and concentration
  • Develops a healthy body image
  • Cultivates compassion for others

To Book:

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Therapy For The Mind with Rebecca Bieraugel

Yoga Therapy For The Mind – 8-week course Saturday 19th January to Saturday 9th March 2019 .
1.30 – 3.30
£250

The Secret Space is delighted to be able to offer the Yoga For the Mind 8 week Course with Yoga Therapist Becky on a Saturday.

This highly renowned course, from The Minded Institute has been specially designed to help people cope with issues such as  anxiety and depression and build resilience skills to deal with the difficult times in life. Additionally this course provides a wonderful foundation in Yoga and Mindfulness for those who are new to Yoga or looking to deepen their practice.

Included in the price is:

  • 16 hours of tuition
  • A comprehensive manual to support your learning
  • Telephone Support
  • Cd or App for homework practices

No experience of Yoga necessary. Please email Becky for further information and to register interest.
becky@yoga-you.co.uk

To Book:

Cost: 250

Course dates
Saturday 19th January 2019 Saturday 9th March 2019
13:30-15:30

Email Becky to book becky@yoga-you.co.uk

Beginner's Iyengar Yoga 5-Week New Year Course with Larissa McGoldrick

Beginner’s Iyengar Yoga 5-Week Course – Thursday 10th January to 7th February 2019
10:00 – 11:15
£50

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 5-week course is suitable for the complete beginner to yoga or those who have been practicing for a while but would like to gain more experience before moving on to a general level class.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, India, in the USA and the UK. She is a Senior Level 3 Iyengar teacher and has visited India and trained directly with the Iyengar family. This summer she assisted Gita Iyengar in the medical yoga class. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £50

Course dates

10th January to 7th February 2019

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Intermediate Iyengar Yoga 5-Week New Year Course with Larissa McGoldrick

Intermediate Iyengar Yoga 5-Week Course – Thursday 10th January to 7th February 2019
13:00 – 14:15
Special introductory price- £50

£15 drop-in.

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 5-week course is suitable for those who have experience of practising Iyengar Yoga and wish to deepen their practise.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, India, in the USA and the UK. She is a Senior Level 3 Iyengar teacher and has visited India and trained directly with the Iyengar family. This summer she assisted Gita Iyengar in the medical yoga class. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £50

Course dates

10th January to 7th February 2019

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Iyengar Yoga Remedial Therapy Course with Larissa McGoldrick

Iyengar Yoga Remedial Therapy Course with Larissa McGoldrick – 10th January to 7th February 2019
11:30-12:45
£80

This yoga course is suitable for people who are unable to take a normal yoga class due to physical conditions. These conditions can include (but are not limited to): hip replacements; frozen shoulders; knee problems; or back issues.

The yoga classes will be gentle and individually tailored for your specific condition. Beginners are welcome. If you have any questions, please contact The Secret Space.

Larissa McGoldrick is a Senior 3 Iyengar Yoga teacher who has been teaching since 1996. Larissa also has studied yoga therapy (for 3 years) with Stephanie Quirk and has assisted many times at the medical classes at the Iyengar Institute in Pune, India. Larissa sits on the National Iyengar Yoga UK Therapy Committee and has long experience of dealing with chronic and acute conditions. Larissa is also been a practising acupuncturist for 20 years with a speciality in pain management and fertility issues.

To Book:

Cost: £80

Course dates

10th January to 7th February 2019

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Taster Course with Eliane Codiroli

Yoga Taster Course 6-Week Course – 11th January to 15th February 2019.

£75
Yoga Taster sessions – exploring the different styles of Yoga – a six week course

11th January to 15th February 2019 18:15-19:15

Are you curious about different styles of Yoga?

Would you like to try something new?

Do you feel unsure about some of the styles of Yoga on offer?

Elly will be running a course of 6 x 1 hour sessions to give you a taster of some different types of yoga. This course is designed to help you explore which style of yoga you might like to pursue or just to give you a better idea of what’s out there!

The course is suitable to both experienced yoga practitioners and those new to yoga.

It is designed as a fun place to start trying different practices and igniting your interest!

Week 1 – Hatha Yoga
Week 2 – Ashtanga Yoga
Week 3 – Vinyasa Yoga
Week 4 – Hot Yoga
Week 5 – Yin Yoga
Week 6 – Iyengar Yoga

To Book:

Cost: £75

Dates: TBC

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Children's 4-Week Course with Sue Hart

Children’s 4-Week Course – 26th February – 19th March
16:15-17:00

Yoga is very beneficial for children, and it helps with the following:

  • Maintains Flexibility and Strengthens Growing Bodies
  • Enhances Concentration
  • Increases Self-Esteem
  • Teaches Present Moment Awareness
  • Cultivates a Peaceful, Relaxed State of Body and Mind
  • Gives Tools for Stress Management
  • Encourages Kind Peer and Social Interactions
  • Enhances Body Awareness
  • Teaches Discipline and Responsibility

To Book:

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Beginner's Iyengar Yoga 5-Week Early Spring Course with Larissa McGoldrick

Beginner’s Iyengar Yoga 5-Week Course – Thursday 28th February to 28th March 2019
10:00 – 11:15
£50

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 5-week course is suitable for the complete beginner to yoga or those who have been practicing for a while but would like to gain more experience before moving on to a general level class.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, India, in the USA and the UK. She is a Senior Level 3 Iyengar teacher and has visited India and trained directly with the Iyengar family. This summer she assisted Gita Iyengar in the medical yoga class. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £50

Course dates

28th February to 28th March 2019

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Intermediate Iyengar Yoga 5-Week Early Spring Course with Larissa McGoldrick

Intermediate Iyengar Yoga 5-Week Course – Thursday 28th February to 28th March 2019
13:00 – 14:15
£55

£13 drop-in.

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 5-week course is suitable for those who have experience of practising Iyengar Yoga and wish to deepen their practise.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, India, in the USA and the UK. She is a Senior Level 3 Iyengar teacher and has visited India and trained directly with the Iyengar family. This summer she assisted Gita Iyengar in the medical yoga class. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £55

Course dates

28th February to 28th March 2019

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Iyengar Yoga Remedial Therapy Course with Larissa McGoldrick

Iyengar Yoga Remedial Therapy Course with Larissa McGoldrick – 28th February to 28th March 2019 *Excluding 7th March*
11:30-12:45
£64

This yoga course is suitable for people who are unable to take a normal yoga class due to physical conditions. These conditions can include (but are not limited to): hip replacements; frozen shoulders; knee problems; or back issues.

The yoga classes will be gentle and individually tailored for your specific condition. Beginners are welcome. If you have any questions, please contact The Secret Space.

Larissa McGoldrick is a Senior 3 Iyengar Yoga teacher who has been teaching since 1996. Larissa also has studied yoga therapy (for 3 years) with Stephanie Quirk and has assisted many times at the medical classes at the Iyengar Institute in Pune, India. Larissa sits on the National Iyengar Yoga UK Therapy Committee and has long experience of dealing with chronic and acute conditions. Larissa is also been a practising acupuncturist for 20 years with a speciality in pain management and fertility issues.

To Book:

Cost: £64

Course dates

28th February to 28th March *Excluding 7th March where there will be no class as Larissa will be away*

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Beginner's 4 week course with Eliane Codiroli

Yoga for Beginner’s 4 week course with Eliane Codiroli – 1st March to 22nd March 2019
18:00-19:15
£60

•Are you a Yoga novice or a complete beginner?
•Would you like to learn the foundations of Yoga?
•Would you like to gain enough confidence and experience to be able to attend a regular class?
•Would you like to connect and practice with other beginner Yoga students?

On this course you will:
•Explore what Yoga is
•Practice the fundamental Yoga Asana’s (yoga postures) safely
•Learn some basic breathing, relaxation and meditation techniques
•Develop confidence in your asana and breathing practice.
•Learn how to practice with an awareness of your own body’s needs (this is especially important if you have any injuries)
•Learn some of the common Yoga and anatomy terms used by teachers
•Gain an understanding of the different types of Yoga on offer and what suits you most

Eliane is a British Wheel of Yoga teacher and a senior teacher with the Yoga Alliance, with over 13 years teaching experience. She is a passionate and versatile teacher and is dedicated to provide Yoga that is accessible to everyone. Her classes range from Ashtanga and Hot Power Yoga to gentle Yoga and yoga for people with special needs.

Eliane has a managed a serious back problem with Yoga over the last 25 years.

To Book:

Cost: £60

Course dates

Friday 1st March to Friday 22nd March 18:00-19:15

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Reiki Practitioner Training Level 1 and 2 - Usui/Holy Fire with Gabriella Angus and Claire Sangster

Reiki Practitioner Training Level 1 and 2 – Usui/Holy Fire
Saturday March 2nd & Sunday March 3rd
09:00 -18:00
£185 or earlybird £165 before February 15th

Are you interested in becoming a Reiki Practitioner?

Becoming a Reiki Practitioner is very simple. You do not need to have special skills or any prior experience in energy work or holistic therapies. All that you need to know will be given to you during the course.
Reiki 1 re-awakens and enhances our connection to that which is most sacred within us; the universal life force energy of pure unconditional love. It works mainly on the physical body helping to balance the organism and boosts the body’s natural ability to heal itself. It also helps mentally and emotionally as it helps to disperse stress and toxins that have accumulated. Reiki helps us to establish a deeper level of love and respect for our physical bodies and may bring insights in to how we can achieve increased health and vitality.
Reiki 2 increases the amount of energy that we are able to hold and channel. It supports our own spiritual awakening as it deepens our connection with the source energy which runs in and with and through everything. In Reiki 2 we are introduced to Reiki symbols, which enable us to work more deeply on the mental and emotional levels as well as the physical. We also learn how to send distance healing. We deepen our relationship with Reiki and work more intuitively as we start to see a myriad of ways for using this extra-ordinary energy.
This Reiki 1 and 2 class will teach you how to give treatments to yourself and others. It will give you all that you need to know to be a confident Reiki Practitioner.

This Reiki 1 and 2 course is held over two days and includes:

Day 1:
• Reiki Level 1 placement
• History of Reiki
• The Reiki ideals
• How to give others Reiki
• How to give yourself Reiki
• Japanese Reiki Techniques (JRT) for self-healing and treating others
• Byosen scanning, (how you can sense areas that need healing)
• Reiji-ho (developing your intuition)
• Hayashi Healing Guide (suggested treatments for different conditions)
• Gassho meditation
• Cleansing, protection and grounding
• Exploring the many uses of Reiki
• The Code of Ethics and Standards of Practice for being a professional therapist

Day 2:
• Reiki 2 placement
• Holy Love Meditation experience
• Reiki 2 symbols; what they are, how to draw and how to use them
• Gyoshi-ho (alternative way to send Reiki)
• How to send distant /absent healing
• Sending Reiki to the past and future
• Treating animals and plants
• Hands on practice sessions
• Reiki for spiritual growth and development
• Progression through Reiki – what is the next step for you?

Upon successful completion of the two-day class, you will receive certificates for Reiki 1 and 2, comprehensive manuals and access to on-going support from your teachers.
We aim to make all our courses relaxed, friendly and hugely enjoyable.

About your teachers:

Gabriella Angus:
Gabriella has over 17 years experience as a Reiki Master Teacher. She is also a Holy Fire III Karuna® Reiki Master and able to offer ignitions to Holy Fire III Karuna® Reiki. Gabriella has spent years nurturing and building her relationship with Reiki, using it regularly to treat a vast array of people including those in addiction recovery. She is constantly amazed by the profound changes that the Universal Life Force Energy of pure unconditional love that is Reiki brings about in people’s lives. She thoroughly enjoys passing on the Reiki tradition to those she shares it with and is an impassioned and committed teacher.

Claire Sangster:
Claire is a Holy Fire III Karuna® Reiki Master, as well as an advanced myofascial release therapist and reflexologist. Claire uses Reiki regularly with clients, as well as being able to offer Reiki placements, experiences and ignitions. Claire also utilises Reiki in combination with other modalities, finding it enhances the treatment experience. Claire regularly uses Reiki to work with people at distance, including places such as America and Australia! She loves to keep exploring and discovering new ways to use Reiki, and to continue to build and expand her relationship with this abundant source of energy and vitality.

To Book:

Cost: £185 or earlybird £165 before February 15th

Course dates March 2nd & 3rd

If you have any questions or would like more information please contact Gabriella 07890 345421, gabiangus@hotmail.com or Claire 07564 905164 clairesangster@hotmail.co.uk

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Therapy For The Mind with Rebecca Bieraugel

Yoga Therapy For The Mind – 8-week course Tuesday 9th April to Tuesday 28th May 2019 .
1.00 – 3.00
£250

The Secret Space is delighted to be able to offer another Yoga For the Mind 8 week Course with Yoga Therapist Becky.

This highly renowned course, from The Minded Institute has been specially designed to help people cope with issues such as anxiety and depression and build resilience skills to deal with the difficult times in life. Additionally this course provides a wonderful foundation in Yoga and Mindfulness for those who are new to Yoga or looking to deepen their practice.

Included in the price is:

  • 16 hours of tuition
  • A comprehensive manual to support your learning
  • Telephone Support
  • Cd or App for homework practices

No experience of Yoga necessary. Please email Becky for further information and to register interest.
becky@yoga-you.co.uk

To Book:

Cost: 250

Course dates
Tuesday 9th April to Tuesday 28th May 2019
13:00-15:00

Email Becky to book becky@yoga-you.co.uk