Pilates

See below for our range of courses.. Check back regularly for new additions!

Beginner's Iyengar Yoga 7-Week early autumn Course with Larissa McGoldrick

Beginner’s Iyengar Yoga 6-Week Course – 6th September-18th October.
10:00 – 11:15
£70

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 7-week course is suitable for the complete beginner to yoga or those who have been practicing for a while but would like to gain more experience before moving on to a general level class.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, Indian, in the USA and the UK. She is a Senior Level 1 Iyengar teacher. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £70

Course dates
6th September to 18th October.

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Children and Teens 7-Week Course with Anastassija Lushpay

Children and Teens 7-Week Course  – 11th September- 23rd October.
16:15-17:00 & 17:00-18:00

Children – Courses £6 per class, or £7 drop-in.
Teens – £8 per class or £9 drop-in.

Yoga for children: 7-10 yrs

Yoga is very beneficial for children, and it helps with the following:

  • Maintains Flexibility and Strengthens Growing Bodies
  • Enhances Concentration
  • Increases Self-Esteem
  • Teaches Present Moment Awareness
  • Cultivates a Peaceful, Relaxed State of Body and Mind
  • Gives Tools for Stress Management
  • Encourages Kind Peer and Social Interactions
  • Enhances Body Awareness
  • Teaches Discipline and Responsibility

 

Yoga for Teenagers: 11-18 yrs

Suitable for young people who want to experience a more typical yoga session, working with Yoga postures, breathing/pranayama exercises and relaxation techniques.

  • Assistance with breath awareness and relaxation skills
  • Balancing energy to prevent lethargy or hyper-activity.
  • Stress management – provides techniques for re-directing thoughts and calming the nervous system.
  • Increases focus and concentration
  • Develops a healthy body image
  • Cultivates compassion for others

Please do not hesitate to contact us if you are not sure which session is most suitable for your child.

If your child has special needs please note that we are happy to make allowances for specific needs and do not expect them to fit into the above criteria. You may choose which session is mots suitable and changes can be made if and when needed.

To Book:

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Beginner's Yoga 4-Week Course with Eliane Codiroli

Beginner’s Yoga 4-Week Course – 21st September to 19th October (NB There is no session on Friday 12th October).
18:15 – 19:15
£60

o Are you a Yoga novice or a complete beginner?
o Would you like to learn the foundations of Yoga?
o Would you like to gain confidence and experience to be able to attend a regular class?
o Would you like to connect and practice with other beginner Yoga students?
o Would you like to understand what the different styles of Yoga are?

On this course you will learn the following;

o What yoga is
o Practice the fundamental Yoga Asana’s (yoga postures) safely
o Learn some basic breathing, relaxation and mediation techniques.
o Develop confidence in your Asana and breathing practices
o Learn how to practice with an awareness of your own bodies needs (this is especially important if you have any injuries)
o Learn some of the common Yoga and anatomy terms used by teachers
o Gain and understanding of the different types of Yoga on offer and what suits you most.

Eliane is a British Wheel of Yoga teacher and a senior teacher with the Yoga Alliance, with over 13 years teaching experience. She is a passionate and versatile teacher and is dedicated to provide Yoga that is accessible to everyone. Her classes range from Ashtanga and Vinyasa Yoga to gentle Yoga and yoga for people with special needs.
Eliane is also a British Wheel of Yoga foundation course tutor.
Eliane has a managed a serious back problem with Yoga over the last 25 years.

To Book:

Cost: £60

Course dates
21st September to 12th October

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Therapy For The Mind with Rebecca Bieraugel

Yoga Therapy For The Mind – 8-week course 24th October – 12th December 2018.
11.30 – 1.30
£250

The Secret Space is delighted to be able to offer our first Yoga For the Mind 8 week Course with Yoga Therapist Becky.

This highly renowned course, from The Minded Institute has been specially designed to help people cope with issues such as  anxiety and depression and build resilience skills to deal with the difficult times in life. Additionally this course provides a wonderful foundation in Yoga and Mindfulness for those who are new to Yoga or looking to deepen their practice.

Included in the price is:

  • 16 hours of tuition
  • A comprehensive manual to support your learning
  • Telephone Support
  • Cd or App for homework practices

No experience of Yoga necessary. Please email Becky for further information and to register interest.
becky@yoga-you.co.uk

To Book:

Cost: 250

Course dates
24th October – 12th December

Email Becky to book becky@yoga-you.co.uk

Beginner's Iyengar Yoga 7-Week late autumn Course with Larissa McGoldrick

Beginner’s Iyengar Yoga 7-Week Course – 8th November – 20th December
10:00 – 11:15
£70

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 6-week course is suitable for the complete beginner to yoga or those who have been practicing for a while but would like to gain more experience before moving on to a general level class.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, Indian, in the USA and the UK. She is a Senior Level 1 Iyengar teacher. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £60

Course dates

8th November – 20th December

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Taster Course with Eliane Codiroli

Yoga Taster Course 6-Week Course – 26th October – 30th November.
10:00 – 11:15
£75

Yoga Taster sessions – exploring the different styles of Yoga – a six week course

26th October to 30th November 2018

Are you curious about different styles of Yoga?

Would you like to try something new?

Do you feel unsure about some of the styles of Yoga on offer?

Elly will be running a course of 6 x 1 hour sessions to give you a taster of some different types of yoga. This course is designed to help you explore which style of yoga you might like to pursue or just to give you a better idea of what’s out there!

The course is suitable to both experienced yoga practitioners and those new to yoga.

It is designed as a fun place to start trying different practices and igniting your interest!

Week 1 – Hatha Yoga
Week 2 – Ashtanga Yoga
Week 3 – Vinyasa Yoga
Week 4 – Hot Yoga
Week 5 – Yin Yoga
Week 6 – Iyengar Yoga

To Book:

Cost: £75

Dates: 26th October to 30th November 2018

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.