Pilates

See below for our range of courses.. Check back regularly for new additions!

Children and Teens 6-Week Course with Anastassija Lushpay

Children and Teens 6-Week Course  – 8th January – 12th February.
16:15-17:00 & 17:00-18:00

Children – Courses £6 per class, or £7 drop-in.
Teens – £8 per class or £9 drop-in.

Yoga for children: 7-10 yrs

Yoga is very beneficial for children, and it helps with the following:

  • Maintains Flexibility and Strengthens Growing Bodies
  • Enhances Concentration
  • Increases Self-Esteem
  • Teaches Present Moment Awareness
  • Cultivates a Peaceful, Relaxed State of Body and Mind
  • Gives Tools for Stress Management
  • Encourages Kind Peer and Social Interactions
  • Enhances Body Awareness
  • Teaches Discipline and Responsibility

 

Yoga for Teenagers: 11-18 yrs

Suitable for young people who want to experience a more typical yoga session, working with Yoga postures, breathing/pranayama exercises and relaxation techniques.

  • Assistance with breath awareness and relaxation skills
  • Balancing energy to prevent lethargy or hyper-activity.
  • Stress management – provides techniques for re-directing thoughts and calming the nervous system.
  • Increases focus and concentration
  • Develops a healthy body image
  • Cultivates compassion for others

Please do not hesitate to contact us if you are not sure which session is most suitable for your child.

If your child has special needs please note that we are happy to make allowances for specific needs and do not expect them to fit into the above criteria. You may choose which session is mots suitable and changes can be made if and when needed.

To Book:

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Therapy For The Mind with Rebecca Bieraugel

Yoga Therapy For The Mind – 8-week course Saturday 19th January to Saturday 9th March 2019 .
1.30 – 3.30
£250

The Secret Space is delighted to be able to offer the Yoga For the Mind 8 week Course with Yoga Therapist Becky on a Saturday.

This highly renowned course, from The Minded Institute has been specially designed to help people cope with issues such as  anxiety and depression and build resilience skills to deal with the difficult times in life. Additionally this course provides a wonderful foundation in Yoga and Mindfulness for those who are new to Yoga or looking to deepen their practice.

Included in the price is:

  • 16 hours of tuition
  • A comprehensive manual to support your learning
  • Telephone Support
  • Cd or App for homework practices

No experience of Yoga necessary. Please email Becky for further information and to register interest.
becky@yoga-you.co.uk

To Book:

Cost: 250

Course dates
Saturday 19th January 2019 Saturday 9th March 2019
13:30-15:30

Email Becky to book becky@yoga-you.co.uk

Beginner's Iyengar Yoga 5-Week New Year Course with Larissa McGoldrick

Beginner’s Iyengar Yoga 5-Week Course – Thursday 10th January to 7th February 2019
10:00 – 11:15
£50

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 5-week course is suitable for the complete beginner to yoga or those who have been practicing for a while but would like to gain more experience before moving on to a general level class.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, India, in the USA and the UK. She is a Senior Level 3 Iyengar teacher and has visited India and trained directly with the Iyengar family. This summer she assisted Gita Iyengar in the medical yoga class. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £50

Course dates

10th January to 7th February 2019

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Intermediate Iyengar Yoga 5-Week New Year Course with Larissa McGoldrick

Intermediate Iyengar Yoga 5-Week Course – Thursday 10th January to 7th February 2019
10:00 – 11:15
Special introductory price- £50

£15 drop-in.

Yoga in its broadest sense is one of the oldest systems of personal development in the world. It is a complete system for balancing the body, mind and spirit.

Iyengar yoga uses props such as bricks, blocks and belts, to enable everyone to practise postures (asana) and breath control (pranayama) safely. Iyengar Yoga will improve your strength and flexibility, and help your mind to be calm and clear.

This 5-week course is suitable for those who have experience of practising Iyengar Yoga and wish to deepen their practise.

Larissa’s love of Iyengar Yoga has sustained her throughout her adult life. She began practicing in the early 1990’s to help me with the rigors of a professional dancer’s life. She has been teaching since 1995 and has studied directly with the Iyengars in Pune, India, in the USA and the UK. She is a Senior Level 3 Iyengar teacher and has visited India and trained directly with the Iyengar family. This summer she assisted Gita Iyengar in the medical yoga class. She is also a Yoga Therapist. Larissa has taught people of all ages and abilities throughout the years from children as young as 3 to people as old as 95. She is also a trained Acupuncturist, providing sessions at The Secret Space.

To Book:

Cost: £50

Course dates

10th January to 7th February 2019

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Iyengar Yoga Remedial Therapy Course with Larissa McGoldrick

Iyengar Yoga Remedial Therapy Course with Larissa McGoldrick – 10th January to 7th February 2019
11:30-12:45
£80

This yoga course is suitable for people who are unable to take a normal yoga class due to physical conditions. These conditions can include (but are not limited to): hip replacements; frozen shoulders; knee problems; or back issues.

The yoga classes will be gentle and individually tailored for your specific condition. Beginners are welcome. If you have any questions, please contact The Secret Space.

Larissa McGoldrick is a Senior 3 Iyengar Yoga teacher who has been teaching since 1996. Larissa also has studied yoga therapy (for 3 years) with Stephanie Quirk and has assisted many times at the medical classes at the Iyengar Institute in Pune, India. Larissa sits on the National Iyengar Yoga UK Therapy Committee and has long experience of dealing with chronic and acute conditions. Larissa is also been a practising acupuncturist for 20 years with a speciality in pain management and fertility issues.

To Book:

Cost: £80

Course dates

10th January to 7th February 2019

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.

Yoga Taster Course with Eliane Codiroli

Yoga Taster Course 6-Week Course – 11th January to 15th February 2019.

£75
Yoga Taster sessions – exploring the different styles of Yoga – a six week course

11th January to 15th February 2019 18:15-19:15

Are you curious about different styles of Yoga?

Would you like to try something new?

Do you feel unsure about some of the styles of Yoga on offer?

Elly will be running a course of 6 x 1 hour sessions to give you a taster of some different types of yoga. This course is designed to help you explore which style of yoga you might like to pursue or just to give you a better idea of what’s out there!

The course is suitable to both experienced yoga practitioners and those new to yoga.

It is designed as a fun place to start trying different practices and igniting your interest!

Week 1 – Hatha Yoga
Week 2 – Ashtanga Yoga
Week 3 – Vinyasa Yoga
Week 4 – Hot Yoga
Week 5 – Yin Yoga
Week 6 – Iyengar Yoga

To Book:

Cost: £75

Dates: TBC

Click here to book online, email info@thesecretspace.org.uk, call us on 01992 503141, or pop in.